Forks Over Knives Summary

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Forks Over Knives: The Plant-Based Way to Health
Roberto Modesto Sedycias
By Roberto Modesto Sedycias
Jul 13, 2012
More and more, researchers are showing that plant-based diets, along with changes in our lifestyles will mean longer, healthier lives and in yet another summation, a researcher shows this to be true.

Working with some of the finest writing in the field editor Gene Stone has drawn on the works of Dr. Caldwell Esselstyn, who is an advocate of a major change to a plant-based, vegan lifestyle. His research has shown that many problems that traditional medicine had considered solvable with traditional means (drugs, pills, shots) can be treated with more activity - yes a change in lifestyle on the patient's part - as well as a move
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Essential's work, as well as that of Dr. Colin Campbell, whose studies of the primarily vegetable-based diets in China show they have fewer diseases such as cancer. That is the type of disease that skyrockets when patients begin eating huge amounts of red meat. (It is true that, among other things, paleontologists have shown that men tend to be meat-eaters, however, when you look at the history of man and meat, you begin to see a corollary between the cattle industry's use of performance-enhancing drugs such as steroids to get their products to market faster and, in the meantime, the customer, faces and eats many useless drugs, for most people. There are some people who do need them, but they are a very rare minority and are monitored by physicians.)

Stone's work touches on the work of the Drs. Neal Barnard and John McDougall, who also advocate a plant-based diet, as well as changes in a patient's lifestyle (exercise is usually included) and more. The result is one of the best researched lifestyle books on the market.

This couldn't have come at a better time as more and more specialists believe that gluten-based food should also be placed on the "don't go there list" when it comes time to put together your menu for
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