Four Parasomnia Levels

No one knows exactly what parasomnias are, and unfortunately, no one knows exactly what causes them, either. In one study I read, it was suggested that these occurrences are related to a delayed maturation of the central nervous system (Fleiss 30). This was the only reading that I saw this in. However, it has been discovered that parasomnias have a genetic link – they run in families. For example, if your child has night terrors, it is very likely that someone else in your family had either night terrors or some other form of parasomnia (confusional arousals, sleepwalking or sleep talking) (Mindell 263). Also, they appear to be developmental, with children seeming to experience them at certain ages. There are other possible contributing factors as well, which I will list here:

As stated in a previous statistic, sleep disorders unfortunately target a wide variety of ages. Children are commonly affected by Sleep Apnea, teeth grinding, Night Terrors, Nightmares, sleep walking, Restless Leg Syndrome, bedwetting, and Sudden Infant Death Syndrome. Adults tend to be affected by Insomnia, Hypersomnia, Sleep Apnea, Narcolepsy, Sleep Paralysis, Hypopnea Syndrome, and Noctoria. Sleep disorders are very common and also very dangerous in some circumstances. Ill treating or ignoring sleep disorders can lead to lethargy, poor mood, lack of motivation, and may negatively impact

Also known as night terrors, these episodes are often paired with other prarsomnias, such as sleepwalking. A Parasomnia is an undesired occurrence during sleep, such as sleep talking, sleep walking, and night terrors. During these sleep terror episodes, an individual might kick and thrash around while still unconscious, stare wide eyed, scream or shout, and so on. Night terrors are said to be able to occur for a period of up to 30 minutes, once about that much time has passed, the person will once again lye down and go to sleep. Once the next day comes around the corner, usually the child or adult will not have any recollection of the event, but they at times remember small fragments of the

Sleep paralysis is a common condition with a prevalence of 5-62%, although most affected people have single or infrequent episodes (Dahlitz). Occasionally sleep paralysis is found to run in a family, and it can be associated with other disorders of hypersomnia, such as sleep apnea (Becker 81). Narcolepsy has also been linked with sleep paralysis; both are thought to be REM sleep disorders (Siegel). Gender and race do not seem to be a factor of risk for this disorder. The episodes of sleep paralysis seem to range from ages 5-35 (Dahlitz). The use of anxiolytic medicines, psychiatric disorders and high anxiety can also contribute to sleep paralysis (Larkin).

Night terrors, also known as sleep terrors, are episodes of screaming, intense fear and flailing while still asleep (Mayo Clinic, 2017). Sleep terrors are considered a parasomnia, a disorder characterized by abnormal behavior of the nervous system while sleeping, and are often paired with sleepwalking, which is also a parasomnia. They are characterized by frequent recurrent episodes of intense crying and fear during sleep (Web MD, 2017).

One can be when a person is terrified to go to sleep because they have experienced many of the same dreams multiple times. That causes a sense of fear to the person and It causes the person to stay awake and not go to sleep. Another way sleep dread can occur if when a person does not go to sleep at all. The feeling of being scared you're going to Die or get killed in your dream is a horrible experience. Authors around the world have written books about this disorder. Since no one seeks medical help they can at least read information given about the disorder. The following book "What to do when you dread your bed" by Dawn Hueber is a book based on sleep dread disorder. The book states the following "Wouldn’t it be great if you could climb into bed. Snuggle under your covers, close your eyes, and fall asleep without any fuss or fear?" Then it tells you to draw yourself in bed and circle the reasons why you can't seem to fall asleep. Sleep dread can be a temporary disorder for some , but for others it has been happening their whole life. In the magazine Web MD " Scared to sleep" by Winnie Yu it informs us about a young woman named coulter. Coulter stated the following " It's an ongoing cycle of not getting the rest that I need, and it causes such anxiety for me" says Coulter, 38. " I have nights where I sit and stew without any sleep at all." This story informs us the impact that sleep dread has on coulter. It's sad to say that

Researchers have classified two definitive types of sleep, REM, otherwise known as rapid eye movement, and non REM and have divided the sleep cycle into four distinct stages. REM sleep is associated with dreaming as most of our dreams occur during this stage. REM waves are very fast and resemble beta waves which indicate that you are awake. REM sleep is usually

Parasomnia is unwanted physical movement or action during sleep. Types of parasomnias: a) NREM-related parasomnias (sleep-walking, sleep terrors and sleep-related eating-disorders) b) REM-related parasomnias (nightmare disorders) c) other parasomnias ( exploding head syndrome, sleep-related hallucinations) d) Isolated symptoms and normal variants (sleep talking)

We have 4 different stages of sleep such as N1-light sleep, N2-sleep spindles, N3- Delta waves, and R- REM There are 8 different sleep disorders such as nightmares, night terrors, sleepwalking, insomnia, sleep apnea narcolepsy. It talks about the stages and

Arousal disorders are the most common type of parasomnia. These disorders include: confusional arousals, sleepwalking, sleep terrors and nightmares. Experts believe that each is related and share some symptoms. Essentially, they occur because a

Sleep terrors are commonly known by a few terms, including sleep terrors, night terrors, sleep terror disorder, and pavor nocturnus. The person having a sleep terror will awaken from a dream crying or screaming, which may last for minutes. The person is difficult to awaken and confused. There is no recollection of the

This stage is believed to help people enter deeper stages of sleep (4). Stage 3 sleep consists of 20-50 percent delta activity and stage 4 sleep of more than 50 percents delta activity (4). Stages 3 and 4 are characterized as being slow wave sleep in addition to being the deepest levels of sleep. Approximately 90 minutes after being asleep, people enter rapid-eye-movement (REM) sleep (4). REM sleep consists of rapid eye movements, a desynchronized EEG, sensitivity to external stimulation, muscle paralysis and dreaming (4).

Sleep disorders have always surrounded me through family and friends. though I never suffered with any sort of sleeping disorder, I was well aware of how unnerving it can be toothless who suffer from it. I did not know all of the different types there were, and was intrigued when reading chapter three of my psychology book. I had assumed that nigh terrors, which I used to think were the same as nightmares, were over exaggerations of a person’s scary dream. Sleepwalking also held interesting facts that I didn’t know prior. Having a best friend who occasionally sleepwalks, I was always interested in why she would seldom remember both walking and talking. I also appreciated learning about sleep apnea because my father used to struggle with it and would worry my mom about his breathing when he was asleep.

Night terrors, nightmares, and sleepwalking are all cases that fall into sleep disorders called parasomnias. Parasomnias are disruptive sleep disorders that can occur during arousal from either rapid eye movement or even non-rapid eye movement. Children from the age’s four to twelve of ages experience night terrors.

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep