Four Types Of Paleo Diets

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

Even if you've been a proponent of a healthy Paleo diet for quite a while, you may be surprised by how much your outlook on it might change simply by adding a few extra food ingredients to your everyday life.

The Paleo diet, based on the diet of our early ancestors, is also called the Caveman and Stone Age diet. The only foods eaten are those hunted (meat, fish, and poultry) or gathered (nuts, berries, seeds, fruits, and vegetables).

When making your switch out of your fat-and-sugar riddled food plan to paleo diet recipes, you can find yourself wincing at the thought of reducing the savory treats which you are used to. Decreased salt as well as lower levels of sugar means that you may have to contend with dishes that are not as tasty as your old meals.

Whole wheat and grain products are all over supermarkets. Oatmeal is a wonder food in current diets, lowering cholesterol, making one feel fuller longer because of its soluble fiber. People today who are concerned about animal cruelty eat less meat and look to beans and legumes for their protein sources. Peanuts and peanut butter are another of today's super foods. Yet all of these are not part of the Paleo diet.

Basically, you would need to thoroughly research about the diet itself before you can start and proceed following it. One of the basic things that you should research about is the Paleo food lists. Of course, you should know what you can and cannot eat while you are on this diet. Learning about the Paleo food lists will also help you determine if you can keep up with this particular diet - you will get an idea of what your meals will be composed of.

The paleo diet is trying to get you to cut out everything we eat today and eat what they ate over 15,000 years ago. They think we ate healthier 15,000 years ago than we do today. Eating lots of nuts, fruits, meats from only grass-fed animals, salmon, and vegetables. While cutting out most of dairy, sugar, salt, grains, and beans.

According to its website (www.thepaleodiet.com), the Paleo Diet is "based upon everyday, modern foods that mimic the food groups of our pre-agricultural, hunter gatherer ancestors." Foods one should eat when following the Paleo Diet include grass produced meat, fish/seafood, fresh fruits and vegetables, eggs, nuts and seeds, and healthful oils. One should avoid cereal grains, legumes, dairy, refined sugar, potatoes, processed foods, refined vegetable oils, and salt. The logic behind this is to recreate the diet that Homo sapiens were evolved to eat. This is where the line begins to get a little fuzzy.

It is a diet which focuses firmly on the nutritive substances that our ancestors consumed during the Paleolithic period. Humans ate these foods for millions of years, ensuring that their bodies are best adapted to eating such types of nourishment. The grains, sugars, and dairy products produced by farming have only been consumed for a few thousand years, far too short a time for adaptation to occur. Our bodies still need the nutrition that was available before the first plow turned over the earth or the first cattle were penned. The food we eat every day is the wrong type of food for human beings - we are like wolves attempting to subsist on kumquats or sheep forced to eat fish.

Paleo diet is more commonly known as the "caveman diet", the "Blueprint diet," as well as the "Stone Age diet." The Paleolithic period, which is also known in history as the Stone Age, was the era where the cavemen ruled the earth. During their stay on this earth, before humans evolved and developed as to how they are today, the cavemen gathered and hunted for their food. They hunted animals down and gathered fruits and vegetables in order for them to survive. Their food sources were essentially limited to the most basic or "obvious" food produces. Most often than not, they would eat their foods raw

-The Paleo diet is a derivative from the word "Paleolithic", which was a certain time frame about 2.5 million years ago, but ended about 10,000 years ago. It is sometimes called the "ancestor diet", due in fact that the foods used in the recipes for Paleo foods were actually eaten during the paleolithic period long ago. Our ancestors were healthy as an ox and strong as a bear. At the same time they were incredibly lean. This is all, because of the diet they were on, because of their surroundings.

The food habits of our ancestors, the cave dwellers, are what many people worldwide choose to follow now in the form of a new diet fad, 'The Paleo Diet '. A very common saying to outline the diet is 'If it doesn 't fly, swim, walk or isn 't green, then don 't eat it."

Paleo eating is eating the primal way, but the benefits of the Paleo diet are awesome. People get into the Paleo diet for different reasons, and it affects them in different ways. They experience different changes in their figures, their moods and their energy, but many of them agree that the Paleo diet made them feel good. Here is a list of the benefits of the Paleo diet.

The Paleo diet 's goal is to restore our eating patterns to that of our ancestors and return to our dietary roots. It 's based on what people ate in the Paleolithic or caveman age, before the Agricultural Revolution. They ate wild game, nuts, seeds, berries, vegetables and fruit because that 's what was available at the time. Their food came from natural sources and wasn 't loaded with pesticides, herbicides and other additives the way our food is today. Pictures of cavemen feature men who were athletic, muscular and lean. Compare that with the average person, who is overweight and lacks energy. The way cavemen ate promoted good health and physical fitness, and following their example will do the same for us.