'Freshman 15 : College Weight Gain Is Real'

Being overweight, eating poorly, and not exercising are becoming an epidemic in America, especially among college students. Most of the research on it states the same things, however the first research article I found speaks more to the behavior and its current affects on college students’ health. A slew of doctors and Jesse S. Morrell wrote an article about “Risk Factors Among College Men and Women” in relationship to obesity. The opening of this article stated that “an estimated 300,000 deaths each year are attributable to obesity… and young adults have experienced dramatic increases in obesity rates,” (Morrell, 2012, pg. 82). This statistic is what really got the research going and helped the researchers focus specifically on college-aged individuals. Upon diving into their research, the authors found more alarming statistics and related diseases. This included a recognizable relationship between obesity in young people and chronic disease risk, especially diabetes and cardiovascular disease (Morrell, 2012, pg. 82). In fact, CVD was the second leading cause of death in the US in that college-age group showing that our generation is at a greater risk for health problems than ever before due to our lack of exercise and healthy diets. Researchers then took to college campuses to examine students and their habits and provide risk assessments to promote healthier lifestyles and hopefully decrease the probability of CVD and DM through the metabolic syndrome system,

De Vos, P., Hanck, C., Neisingh, M., Prak, D., Groen, H., & Faas, M. M. (2015). Weight gain in freshman college students and perceived health. Preventive Medicine Reports, 2, 229–234.

When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself eating only hamburgers and pizza over and over again, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some refer to as the “Freshman 15.” It is a common fear among college students that they are going to gain fifteen pounds during the course of adjusting to college life. However experts have stated that the idea of the so called “Freshman 15,” is not that accurate. Every college student is obviously

Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet beneficial and healthy.

The thought of new adventures I will encounter and the freedom I will gain in college makes me ecstatic. Your First Year of College: 25 Strategies and Tips to Help You Survive and Thrive Your Freshman Year and Beyond written by Randall S. Hansen, who is an entrepreneur who is focused on helping people with college success and health and wellness. “Get enough sleep, take your vitamins and eat right.” Getting enough sleep can improve your focus and agility. The author suggest that if you stay healthy, get enough sleep, and take your vitamins you should have a better chance of avoiding the “Freshman 15.” Without having your parents around to serve you a good balanced meal, one may be tempted to go for the cookies

High school students have diverse shapes, sizes, and activity levels. Since students have differing ranges of activity levels, they need a varying amount of calories in their everyday diets. As an example, active male high school students will need more calories than the average male student. To show this, the United States Department of Agriculture (USDA) estimated the calories needed for teenage males with varying activity levels. The USDA estimated the average boy of the ages 14 to 18 require around 2,00 to 2,400 calories each day. The USDA also estimated moderately active teen boys require around 2,400 to 2,800 calories each day. Active teen boys, estimated by the USDA, require around 2,800 to 3,200 calories each day. Finally, the USDA estimates teenage boy athletes require around 2,000 to 5,000 calories each day, depending on how active they are. Since teenagers have such a varying need of nutrition, a broad calorie restriction in lunches is not an effective policy. With this broad calorie restriction, not all students get proper

My article was about the dreaded freshman 15 and how it’s common for freshman students to gain weight during their first year. The article talks about if students actually gain 15 pounds just in their first year alone. Some studies have said that this is false, and the average weight gain is closer to around 7 and ½ pounds. While this isn’t so bad, the article goes on to show where all those calories will be coming from, and give tips as to how to avoid weight gain. The article mentions how to pick healthy food in the dining hall, and how to eat less while there. It advises also getting into habits of going to the gym and staying active alongside eating healthy. Lastly, it talks about snacking in between meals and drinking calories. The author

Other than freshman 15, where you gain weight, there is also the possibility of losing weight due to stress and not having a proper meal to eat everyday. The meal plans in a college campus are as bad as if you are purchasing a meal in a restaurant. The food put out is greasy and has more fat. Some colleges even have a meal plan that is all you can eat. That will of course make you gain weight if you take in consideration the money you put into the plan. Not all food given there are healthy and can cause you to begin eating wrong.

Youth weight can influence youngsters' wellbeing for whatever is left of their lives; it is specifically connected with grown-up stoutness, itself connected with numerous wellbeing issues. A decent comprehension of the causes and outcomes of this issue is fundamental with a specific end goal to make the preventive move. Adolescence weight is a developing scourge in the U.S. It is an intense issue which can prompt numerous wellbeing and social results which can proceed into later life. It is critical that we execute counteractive action programs and show signs of improvement comprehension of youth weight. Be that as it may, it is not as straightforward as this as the science behind adolescence weight is exceedingly intricate

Not only is the “Freshman 15” unhealthy, but this label can cause a person to lose confidence in herself due to her new image. Gaining these extra pounds can cause peers to tease and bully students, causing them to lose focus in school. With healthier choices in the dining halls, it will be easier for students to avoid this stereotype and feel better about themselves. College students will continue to maintain a healthy weight and keep their self esteem.

Teen obesity is a major issue in the world that is rapidly increasing especially in the United States. It has now become one of the most serious health challenges of the 21st century according to unitypoint.org. In the last 3 decades, teen obesity has more than doubled in children and quadrupled among adolescents. Why you might ask. Well, children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors. Only in rare cases is being overweight caused by a medical condition such as a hormonal problem says webmd.com.

The Darwinian theory of survival of the fittest translates well to the college world. While living on my own, many of my long-dormant, carnivorous instincts kicked in. A trip to the local superstore meant that my pantry was well stocked, but replenishing it was another matter. I soon found myself planted firmly in a regimen of boxed noodles, frozen pizza, and TV dinners. While not the healthiest of diets, they did allow me enough carbohydrates to make it through twelve hours of classes.

Food -- it is a necessity. There is not one person who does not think about it on a daily basis. For a college student, the quality of food available is not always to the highest of standards. Many students can not afford to buy expensive food or eat out on a regular basis. Many times their only option left is to eat from their school’s dining halls.

Of course, this weight gain is not dedicated to eating healthy, but may possibly be because of the high intake of such fatty foods and can damage a person's body and health. The amount of fatty foods that college freshman are consuming

College age students face different problems than the teens in high school. When students live in dormitories at a university or college, they eat on a meal plan. They usually do not have money of their own to spend on food at restaurants so the cafeteria regulates what food they eat. The cafeterias serve a lot of foods such as hamburgers or other meats with sauces and a lot of potatoes. These foods are very high in starch and cause of weight gain.