Freshman 15 Menu Analysis

Obesity is an increasing problem in the United States, in which “the incidence of obesity among adults in the United States increased by 50% per decade throughout the 1980s and 1990s” (Morrow, Heesh, Dinger, Hull, Kneehans, and Fields, 2016). The current statistics that describes college students as overweight and obese is overwhelming since “38.5%” (Silvestri, and Bonis, 2009) of students are in this category.

Perhaps the biggest factor that causes students to gain weight is the adjustment from eating at home to eating at college. A student from Chicago State University wrote in the school paper that, “Students in their first year away from home are sometimes not experienced in choosing foods or balanced meals” (French). The free-for-all campus style eating allows for unlimited choices of food and no parents to tell students what they can or cannot eat. Dietitian Ann Litt is also quoted in a Washington Post article in stating that, “the all you can eat concept in most college food services is an invitation overeat” (Linder). College dining halls are set up like fast food restaurants, and some even contain a McDonalds or a Pizza Hut. Fast food style eating really has no nutritional value, other than lots of fat and calories. In an article which examined the ways which students eat nutritional professor Christina Economos stated that more than fifty percent of students are eating too much fat, and seventy to eighty percent are getting too much saturated fat. She states that lack of fruit and vegetable consumption and the eating of mostly processed food is the main cause of weight gain among students (Linder). When students enter the dining hall they need to remind themselves that eating healthy is important.

He claims that the prevalence of fast food and the lack of healthier food alternatives is causing an epidemic of teenage obesity in America. In his essay “Don’t Blame the Eater,” David Zinczenko notes “Drive down any thoroughfare in America, ... you’ll see one of our country’s more than 13,000 McDonald’s restaurants. Now drive back up the block and try to find someplace to buy a grapefruit” (463). Zinczenko argues that there are no inexpensive and convenient alternatives to fast-food restaurants for teenagers. Especially for teenagers, unhealthy and fattening fast food

As UTA students, we are constantly struggling with the goal of healthy living. However, combinations of rigorous classes, extracurricular activities and socializing, it just gets too hard to find the time to make our own meals. After analyzing Radley Balko’s article, “What You Eat Is Your Business”, I would like to respond to your request on whether or not this article should be published in The Shorthorn. Many students on campus would find this topic of obesity very relevant to their lives and would eagerly read it, which is why I believe this article should be posted in the next edition of The Shorthorn. Nearly all of the members of the UTA community would agree that what they eat is their business. However, when it comes to the subject

The University of a Florida offers meal plans for students who wish to have a meal ready for them rather than worrying about what they are going to eat, or perhaps cook, throughout the day. The problem with this idea however, is that students oftentimes do not take full advantage of this system. Whether it is cooking, eating out, or even going home on the weekends, there are several factors that can get in the way of taking full advantage of the meal plan. This dilemma often leaves families asking the same question: is buying the meal plan that is provided by colleges actually worth the money? While buying a meal plan for college appears to make sense for many incoming freshmen, it does not always translate into the most efficient use of

You don’t have a lot of money on you and you’re hungry so you grab a bite to eat at a nearby fast food restaurant. Without realizing what you are putting into your body you continue eating these inexpensive meals every night on your way home from work. Weeks turn into months and the next thing you know your cloths don’t fit the way they used you beginning to notice yourself gaining weight. Obesity among young Americans is a problem and can have serious effects if nothing is done about it.

The United States currently struggles to eradicate the self-inflicted epidemic of obesity. In this rich, sedentary society, food is diverse, plentiful, and accessible. Hunting, foraging, and farming are confined to bountifully stocked grocery store shelves, legions of restaurants, and most nefarious of all, home delivery menus. Television commercials, billboards, and the Internet bombard conditioned citizens with images of generous portions of succulent delights. Rarely is an advertisement seen for the humble carrot unless it is slathered in cheese sauce and sharing a plate with fried chicken and a mound of butter soaked mashed potatoes. For most, the word diet is a verb that must be grudgingly invoked after years of indulgent meals. Two thousand

Obesity has grown into a rampant issue all over the United States, over the past few decades. Fast foods also have increased their outlets in the nation, in turn, depicting a success in the business venture. It is clear that fast foods have become quite cheap in comparison to healthy, homemade meals. Subsequently, people have turned to eat fast foods for economic reasons. Convenience is yet another reason behind people’s high indulgence in eating fast foods other than healthy, homemade meals. One does not need to prepare meals when dealing with fast foods; it is just a matter of walking into a fast food restaurant. However, the rampant feeding on fast foods in America has adverse effects that seem to affect even

LunchTime: A Slow-casual Game for Long-term Dietary Behavior Change is a book concerning the epidemic of obesity and how it is growing across the United States. It shows a few examples of the many risks and disadvantages obesity has, such as an increased risk of cardiovascular disease, and economic and social handicap. The book also talks about what is recommended in order to stop being obese and to start having a healthy lifestyle. Eating and physical activities in a person’s lifestyle are affected because if a person isn’t eating healthy and exercising then they will slowly become obese. Individuals have the right to choose whether they want to have a burger for lunch, or a salad instead. Fast food industries aren’t forcing you to eat their

The myth indicates that first-year college students either gain fifteen pound from eating unhealthy or lose fifteen pounds due to not eating during their first years in college. We are all encouraged to take health class in college and learn about nutrients, but we can barely apply our knowledge to campus food. Cal Poly Pomona provides various options for food around campus, but not every dining space is healthy. As diligent students around campus, I believe the campus should improve its dining options. The common phrase: “You are what you eat” is highly emphasized in health class. I suggest the replacement of Round Table Pizza with healthier local restaurants that will serve students. Our campus does not serve fish to its students, but fish is high in Omega-3 fatty acids which boost body and brain functions. As students visually see the implementation of healthy food alternatives on campus, they will apply the knowledge from health class upon their diets. In health class, we were instructed to track our diets with the MyPlate. Through my food tracking on the website, I learned what food groups I was overeating and others that I was under eating. This website mapped out my goals for dairy, fruits, vegetables, carbohydrates, calories and sugars intakes which enabled me to visualize my diet. I would suggest that Cal Poly Pomona offers the MyPlate as an option for students to do over a quarter of 0.5 units so students

Nationally, about 17% of people under the age of 20, about 12.5 million are considered obese. School districts that serve students food that are high in calories and fat are to blame for the growing numbers of obese children. Although school lunches provide students food at minimal costs, the poor quality of food served delivers inadequate nutrition and is responsible for the rising numbers of obese minors in the United States. In order to combat this growing problem, school districts must limit student choices in the lunchroom and provide healthier food nationally. Although some school districts may argue this, it is necessary to do so as school districts in Pennsylvania and Mississippi and university studies support this claim.

Portion sizes in America have grown tremendously over the past decades, according to Erica Goode in her article “The Gorge-Yourself Environment”; I have researched her assertions and intend to demonstrate that she is right. People now tend to eat larger portion sizes instead of the recommended serving sizes. Numerous health concerns have become more common for people who overeat. With the entertainment industry in full swing, food advertisements have made their way into our homes making food look more enticing than what it truly is. Americans gave become oblivious to the amount of food that is on their plates.

Obesity has risen over the years. The United States now has one of the highest obesity rates. Bad eating habits are usually the cause of this pandemic. For the past few decades, college dorm foods have led to these habits. The more unhealthy food choices are, the harder it is for people to resist these foods. Colleges serve a variety of unhealthy food in their dining halls that contributes to students’ lower GPA. By eating healthier, students can maintain a healthy weight, focus better in school, and increase their school performance to a higher grade point average (GPA).

Every day while sitting on the couch eat a burger, and soon many people learn what the obesity hype is all about. Fast food companies are advertising more food for less money with fast service. The media tends to change images for their target customers, to make the food more appealing to those that are watching. Laziness is one of the main causes of obesity in our country. Obesity in the United States is at a high due to the increasing fast food chains, media influence, and a lack of exercise. The idea of having a meal made for them in less than five minutes is somewhat exciting to the view of many individuals.” fast food firms introduced these alternative meals in response to changing consumer tastes”(Buchholz). Many fast food stores offer the customer fast service, and a great tasting meal. They provide their service with a smile and a meal that can cost less than 10 dollars. When people mix poor diet with poor

In the last decade, a lot of emphasis has been put on adopting healthy eating habits and informing the consumers that the healthy-eating option was available in fast-food restaurant chains. Interestingly, consumers eating in fast-food chains were found to be more likely to order fattening side dishes if they think that they are consuming a healthy diet (Men’s Fitness, March 2008). This observation is also true in Subway restaurants where a 12 inch Italian sandwich contains over 900 calories compared to the 600 calories BigMac from MacDonald’s (Wilson Quarterly, Winter 2008). Thinking they are eating “healthy”, Subway patrons then splurge on soft drinks, potato chips and desserts accompanying their sandwich, especially is they are offered as part of value meals.