Fruits And Vegetables Nutrition Facts Essay

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Fruits and Vegetables Nutrition Facts By Alana C. Johnson | Submitted On February 23, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Having fruits and vegetables nutrition facts will create the foundation for good health. With the ever changing conditions of our lives, it is important to understand which natural sources are able to heal, cure and strengthen our bodies. Every sick person yearns for relief and healing. Instead of running to the doctor for a prescription, wouldn 't you rather consume healing foods that build your immune system? Here are four basic nutrition facts about the benefits of fruits and vegetables. Most fruits and vegetables are high in fiber. Fiber is a needed in our bodies to help with the digestive process and cleanse our bodies of waste. Fiber is an essential part of healthy bowel movements to prevent toxic build up and disease. Another valuable contribution made by fruits and vegetables to our digestive system is the reduced time they take to be processed. The longer it takes for our bodies to process the foods we eat, the longer it takes for their benefits to be available for use. Energy is a major reason all living things consume nutrients. Fruits and
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