Fun Essay: Fun Facts About Coconut Water

Changes that I would make among my vegetables, fruits, meat and meat alternatives and grain choices to increase my fiber intake would be to eat whole fruits instead of drinking fruit juice,

The Nurses’ Health Study found that women with a median fiber intake of 20 grams a day were less likely to experience constipation than those with a median intake of 7 grams a day.

Introduction: With an estimated 26 million Americans currently living with Diabetes, 90-95% of the cases being type 2 diabetes, it is crucial lifestyle interventions are administered by health professionals to lessen the growth of this disease. Nutrition is a key component to reversing type 2 diabetes, and one way to reduce the risks associated with type 2 diabetes is through increased fiber intake. Not all fibers have the same effect on glycemic control, and therefore this review analyzed different types

Fiber is literally the indigestible cell walls of the fruits and vegetables we eat. Cell walls are structures unique to plants, meaning you cannot get fiber from meat. There are two forms of fiber; a) soluble, meaning it will dissolve in water and b) insoluble, meaning it will not dissolve in water. Both forms of fiber are necessary to a healthy diet. Increasing the amount of fiber taken leads to a natural reduction

Fiber keeps things moving along in your gut, which means getting plenty of it is especially important for a good functioning gastrointestinal system. Legumes and lentils are an excellent source of fiber that acts as food for good gut flora and helps these important colonies survive in your gut.

When deciding whether to include more coconut oil in our diets, we can look to our medical doctors and reliable websites like those of the Mayo Clinic, Harvard Health or Web MD: The information on these websites clearly cites that there is no research that backs up the various health benefits being attributed to coconut oil.

Fiber additionally keeps things traveling through our entrails frequently. Fiber nourishments are additionally low in calories so you'll be eating to get full and decreasing calories.

is easily absorbed by the body. People should lean more towards water due to it being free of

Many processed foods either lack or are low in fiber, an essential nutrient to the body. Fiber is important to the body because of the health benefits, which include regulating blood sugar levels, lower cholesterol levels and normalize bowel movements (Mayo Clinic 2016). Mayo Clinic has found that a high fiber

Aside from the usual coconut water, mineral or distilled water, iced coffee and flavored juices. There are still a wide array of options for us to choose from.

It's how much and where it comes from that really counts. Any kibble type dog food is made of significant amounts of carbohydrates, all of which have a little fiber in them. Many commercial dog foods add additional fiber as well, from sources like sugar beet pulp, corn and its by products, the hulls of rice, peanuts, and soybeans, and pectin. Of course, not all fiber sources are created the same - some are simply healthier for your dog.

Even though apple is not an excellent source of dietary fiber (it ranks as a "good" source in our WHFoods Rating System), the fiber found in apple may combine with other apple nutrients to provide you with the kind of health benefits you would ordinarily only associate with much higher

Coconut oil has a wide array of health benefits, including being extremely good for your brain in a variety of ways. Coconut oil contains medium chain triglycerides and MTI's have been shown to boost cognitive function in seniors with everything from minor memory disorders to more serious matters such as Alzheimer's.

Coconut oil has more saturated fats than any of the other cooking fats. This kind of fat has little effect on cholesterol levels. It converts energy easily as compared to other fats. Therefore, it helps in weight loss. Saturated fats contain lauric acid. This is a unique lipid that battles bacteria and improves cholesterol levels. In addition, dietary use of coconut oil reduces abdominal obesity.

Second, there are more benefits from pure water. In many researches said that pure water has many beneficial to our body such as increase energy, promotes weight loss, improves skin complexion, and etc. Although, pure water and soda pop are both the water, but pure water is healthier more than soda pop.