Future Situations Strategy

Anger Management is a practical guide that will help you to stay calm in the face of angry

▪ Be able to express anger in a productive manner without destroying property or personal belongings

Utilizing strategies and techniques to effectively manage anger can be difficult, the lack of anger management can result in serious consequences. The literature suggest that problems related to anger and aggression can cause difficulty in many areas of life. In addition, it can cause impaired functionality for

Thich Nhat Hahn, one the world’s most influential spiritual leader of our time teaches answering anger with anger will only lead to more unrest and violence. (Thich Nhat Hahn video) Thich Nhat Hahn explains anger to his followers, as a storm that is brewing so is the anger brewing deep within our consciousness ready to breakout. Like a storm, we know is coming we must prepare before it hits, just as we must be prepared to control the anger we feel seizing within us. Thich Nhat Hahn teaches learning to recognize the anger building inside of us over situations that cause us to become angry is the first step in controlling anger. When we know of our anger is at a boiling point ready to blow, now is the time to implement deliberate breathing techniques that Thich Nhat Hahn says will re-focus our minds on our breathing and away from our anger.

Anger is one of the main triggers for impulsive actions. People who get angry easy will profit from participating in classes on anger management in order to learn how to react without anger and to consider other people's needs on top of their own.

In sum, expressing anger can let people revalued, make concessions for those rivals who feel the fear, and display a higher social status. There is no doubt that showing one’s anger can benefit people in the

One effectivecoping strategy for controlling a high level of anger is to not make asumptions or come into conslusions before listening to the other person's point of view. A secon strategy is to avoid places or situations that trigger anger, so that one can avoid unecessary high levels of anger. The third and last strategy is to learn a way to lower the levels of anger by either taking deep breaths, count to ten, or do some

I am always listening to their input. They remind me of the bad day we’re having and let me know how much work I have to do and how little time I have to do it. Having anxiety has been a part of my life since I can remember. When my mother would go on a vacation I would lick my lips until my lips and the area around my mouth were raw and red. It wasn’t until she returned that my mouth area would return to it’s original

When it comes to anger issues, it seems almost second-nature to ignore or deny their existence. Why blame yourself when you can let your co-worker or that cashier know how you really feel? I mean, they’re the ones that caused the problem, right? But let’s really think about it; yes, your co-worker did spill coffee on your paperwork, and yes, that cashier did accidentally short-change you, but did those instances really warrant such an explosive reaction? Did it really anger you so much to continue your aggressive behavior for hours afterward? When we fail to realize our anger triggers and sweep that important self-dialogue under the rug, it’s easy for us to become wrapped up in a state of perpetual denial. Worse yet, if we’re cognizant of our anger problems, we often believe the factors that lead to our volatile feelings will somehow ‘work themselves out’. Conversely, anger is present in the home-life of thousands of families all across the globe.

Anger can be used to create positive change by letting it motivate you, meaning it can easily be changed to inspire you. You can take how you feel, and how frustrated you are, to prove yourself wrong. Just think, “I don’t want to be frustrated anymore.” Surprisingly, this can drastically change how motivated you are to do your best.

I think that the most useful ways to deal with sadness is to identify the problem and deal with it. For example, when my mom was upset with some of her co workers from work, she kept quiet but then she could not take it anymore and decided to talk to them. She was not rude or impolite, instead she just addresses the problem and they listened to her. Rather than bottling up feelings, one should find the origin of the problem and fixing it in a calmly manner. Another thing that I do is to brighten my mood by doing something I enjoy like reading and watching shows on Netfliix. One should not dwell on the sad and negative emotions, instead they should do things that make them happy. Working through the problems and staying optimistic are the best

When I get angry, I tend to keep my feelings to myself to the point where it builds up. I rarely get angry but when I do, it gets intense which often leads to shedding tears or shouting. For instance, there was a time when I had an argument with my dad because he did not consider my opinion in regards to a matter I strongly believed in. Often times, my main cause of anger comes from being rejected when my values are violated. Thus this will affect me in handling conflict situations in the future if I get involved with people who are close minded or inconsiderate of other’s beliefs and feelings. The best thing I can do to better cope with this kind of situation is to accept and be open-minded of the fact that each individual has different attitudes and behaviours which I do not have control over. Therefore, I have to learn to be in control of my negative feelings and behaviours instead of blaming

expression of anger is "only a clue" that there are some underlying issues that we need to explore and resolve. I ask myself, "How will I be able to address and disarm their anger successfully?

I-I everyone needs help Trevaun what kind of coping skill do you still that help you from getting angry

Learning to control an emotion such as anger and use it to effectively communicate and identify my needs, is helping me establish a strong sense of self.