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Gain Muscle Strength

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Whoever wants to have strong and defined arms can achieve this through a balanced diet, besides the practice of bodybuilding and strength exercises. And that you can do both in the gym or at home, because, there are many people who do not like going to the gym, and will not stop exercising, will not they?

According to experts, anyone who starts a diet-based and hard-training and respects rest training can see the results within 12 weeks. The search for a healthy, strong body needs planning, focus and determination. In this article, we will talk about the best exercises to gain muscle mass in the arms.

DUMBELL THREAD ::Start the series by doing the palms outward, thus reaching the inside of your biceps. This exercise, if you have dumbbells at home, can do anywhere in your home, thus …show more content…

Flex the two arms simultaneously, performing three sets with 12 repetitions. In each of these exercises, the tip is that you make 30 second breaks between each.

FLEXION ::This is a classic and it can be done anywhere, even in the hotel room when you travel. As you can see, there is no excuse for those who want to gain muscle mass in their arms.

If you prefer, use a mat for support and place the weight of your body up your arms. Get down with the body, flexing the arms leaving the chest a little above the ground.

TRICEPS IN THE BANK ::Another quite easy exercise that can be done also anywhere. You can even use a chair. Most interesting is that by exercising triceps on the bench, other parts of your body are also worked.

Sit on the edge of a bench or chair, support your hands firmly, bend your knees, and lower your torso. No need to go too close to the ground.

SHOULDER DEVELOPMENT ::You will need two dumbbells and, standing, let your knees slightly flexed and extend your elbows, bringing the dumbbells closer to your head, always

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