Gain Too Much Weight During Pregnancy

Pregnant women need to eat more nutrients such as calcium, folate, and iron. When a pregnant women diets they have to get all the major food groups that all have an important purpose in making the woman and baby healthy. Like grains are a good source of energy, fruits and vegetables have antioxidants, fiber, and water containing plus fat containing vitamins, meats, nuts, and legumes provide your body with protein, folate, and iron, and dairy products are great source of calcium and vitamin D. They have to eat a wide variety of the food groups. You can also eat your favorite foods but you have to balance between your favorite foods and healthy foods. Protein is critical for ensuring the proper growth of fetal tissue, it also helps with breast

Sadly, childhood obesity has more damaging effects than just what is visible on the exterior. When children become overweight they put themselves at great risk for certain conditions that were once thought to be rare in children, these conditions include type 2 diabetes, asthma, and hypertension. Other conditions include orthopedic damage, like stress on the joints caused by excess weight and skin damage like heat rashes and monilial dermatitis. As well, children and adolescents who are obese put themselves at risk of becoming obese adults. Overweight adults are at an even greater risk to suffer from potentially life threatening conditions such as heart disease, high blood pressure and certain forms of cancer. Overweight adults are also at risk for type 2 diabetes.

This literature review will look into obesity in pregnancy and the influences its has on maternity care. The review will explore specifically health promotion including weight, dietary and exercise advice given to obese women, and will explore the challenges that come with giving weight related advice for the midwife and the women involved.

Weight gain:- weight gain is most commonly caused when taking birth control drugs, this is caused by water retention and also the amount of hormone estrogens is in the drug which can cause and increased appetite.

Most pregnancies progress with the mother being healthy, however in some cases problems do arise with the mother developing complications. This can in the form of gestational diabetes. Mothers who didn’t have diabetes prior to pregnancy exhibit high blood sugar levels, in most cases this is during the later stages of pregnancy, this could lead to pre-eclampsia and babies could be born with higher birth weights. If left unchecked mothers can develop type 2 diabetes post pregnancy.

Make sure the better care of your self during the first trimester. This is the time when you need to be fit emotionally and physically both. Talk to your friends and the member of the family to be emotionally fit and for the physical fitness intake

It occurs when a child is well above the normal or healthy weight for his or her age and height. The causes of excess weight gain are similar to those in adults, including factors such as a person's behavior and genetics.

But now it is found and occurring in many children. At a young age moderate obesity can dramatically increase the risk of getting diabetes. Because of the excess amount of stress put on the knees and hips, obesity can affect the joints in a serious way. Most obese persons cannot receive joint replacement surgery. The additional fat tissue that is formed in the body need oxygen and nutrients in order to live. This causes high blood pressure because the blood vessels cannot circulate more blood to the fat tissue and increases the workload of the heart. The heart now has to pump more blood through the blood vessels. All the extra weight raises the rate of your heart and reduces the body’s ability to transport the blood to where it is needed. The risk of cancer increases tremendously as well. Men that are overweight get a higher risk of colon cancer and prostate cancer. Women that are overweight have a higher chance of breast cancer, colon, uterus, and gallbladder. Our social culture is defined on the idea of physical attractiveness. When it comes to psychosocial effects, being overweight plays a major role in the health of an individual. Culture believes in the perfect ideal person to be thin and in shape. This is considered the “sexy” and norm of our society. The people that are overweight and obese are often blamed for their weight and are automatically considered lazy and weak minded. This ultimately results in these people having fewer love lives and being placed in

When thinking of public health in regards specifically to obesity, a study into maternal obesity and the long-term health of the offspring, found that ‘maternal obesity has been associated with a number of long-term adverse health outcomes in the offspring, including lifelong risk of obesity and metabolic dysregulation with increased insulin resistance, hypertension and dyslipidaemia, as well as behavioural problems and risk of asthma’ (O’Reilly et al, 2012:1), this highlights to us the implications not just to mother, but the long term effects to her child.

Obesity and being overweight is caused by not enough calories expended for the amount that is consumed and affected by behavioral, environmental, and genetic factors. Those who are obese could possibly have prediabetes in which blood glucose level is a high risk for diabetes. They're also at a high risk of having bone and joint problems, sleep apnea, bad self esteem and stigmatization. Children can grow up and still be obese which can create more problems. You can have problems such as heart disease, strokes, many types of cancer, and

Calorie needs for endurance, strength, and team sport pregnant athletes should be calculated the same manner as they would for nonpregnant athletes and then an extra 300 calories added. It has been revealed that calorie needs during pregnancy can range from 25 calories per day up to 800 calories per day. If 300 calories a day is used for every pregnant athlete around the globe, some women may gain too much weight, others may fail to gain enough weight.

As much as possible, eat protein with low levels of saturated fat such as fish, chicken, turkey, tofu, egg whites, and low-fat dairy products.

Unfortunately, for most people gaining weight is much easier than losing weight. It is not uncommon for a person to start developing poor eating habits, and then they let their weight gain go too far and get out of control.

Women who are prone to acne may experience outbreaks. During the first three months of pregnancy women do not usually gain much weight, they usually get about 2 pounds. Those woman who are overweight or underweight may experience a different rate of weight gain. On these cases they should talk with their health care provider about maintaining a healthy weight throughout the nine months (Parenthood).

Due to a poor diet some pregnant woman can end up having babies that are under weight. These children may then suffer long term health issues leading all the way into adult hood reducing the amount of time that they will actually live. They are at a higher risk of developing physical conditions such as hearing and sight defects.