Garmin Vivofit Fitness Research Paper

Everyone has different fitness goals for themselves. Even just making the decision to create new fitness goals can be intimidating and requires an immense amount of motivation. Choosing the right gym to meet those goals can be just as important as setting the goals in the first place. Planet Fitness is a low-cost gym that is mainly marketed towards those who are interested in getting back into shape and those people who don’t think that they should spend all of their free time in the gym, unlike many other well-known companies. When a person signs up for a membership at Planet Fitness, they can expect to receive a variety of membership benefits, the ability to work out in well-kept facilities with sharp physical appearances, and to feel comfortable

The decline of jobs involving high intensity manual labor, the the rise of internet, computer, and T.V. access means that we are more sedentary than in the past. Engaging in physical activity prevents and alleviated many common disorders and diseases such as: obesity, hypertension, cardiovascular disease, depression, and type 2 diabetes. The Center for Disease Control and Prevention (CDC) recommends that adults get 2 and a half hours of moderate exercise during a week (CDC, 2008). In the past, few years several companies have produced smart devices to help monitor and motivate physical activity.

My assignment is to write a critique paper on the facility named “Planet Fitness”. Planet Fitness is a gym that labels itself rather as a “fitness club” that aspires people of all ages, weights and heights to come and hit the gym. Planet Fitness promises a judgement free environment, allowing for even your most introvert and shy gym goers to enjoy their workout without feeling self-conscious because of other gym attendee’s opinions. On the workout floor, their facilities are equipped with mostly cardio machines, with some weight machines and an abdominal exercise area. Within the locker rooms, they come well equipped for serving mass amounts of gym goers at a time. The locker rooms include showers, sinks, and toilets, urinals in the male locker

Starting in May, the Apple Watch has garnered much attention. The Apple Watch has the technology to track and store information about the activity of the wearer – it can show a person’s daily activities, such as the amount of time spent sitting, standing, or moving, and it can provide and display goals, suggestions, and incentives for increased activity. The Apple Watch can also collect workout data, such as a person’s heart rate, calories burned, and other exercise –related statistics. Like other i-phones or mobile

My computing innovation represented by my computational artifact is Fitbit. Fitbit was created in San Francisco, California by a group of inventors with knowledge in technology (1). Fitbit is a device that is worn, usually on the wrist, that collects data that includes the amount of calories you burn, steps climbed, distance traveled, etc (4). With the data that is collected there is an app that stores it. The Fitbit app keeps all of the data collected by the hardware and compiles it into graphs and charts so it is convenient to view the collected data (1).

The significance of Garmin Vivofit 3 is the combination of waterproof and disposable coin battery. Since users can wear the Vivofit 3 even in the shower and don’t need to take it off to charge, they can wear it all the time in one year, which means users will not miss out any activities (such as steps) or lose the band when they take it off. The reason why I think it’s significant is that I had a Fitbit band. It’s not waterproof, so I need to take it off every day before shower. Also, I need to take if off and recharge it every few days. The problem was, the Fitbit band is really difficult to snap on. I only used it for three months because it was so inconvenient. From user’s perspective, I don’t want a complicated band that track a lot of

Students often have no place to go after school so they have to ride the bus home to be by themselves until their parents get home. Being alone can be dangerous, especially for young children. Project Get Fit would be a beneficial after school program that would give students somewhere safe to go while participating in fun activities to lose weight and get the obesity rate in Wayne County down.

Cardiovascular fitness in an important activity that should be incorporated into everyone fitness plan. These activities are important for heart and lung health as well as a multitude of factors towards physical and emotional well being. Some examples of these factors are relaxes, revitalizes, aids in weight loss, prevents plaque buildup in arteries, reduces chances of clots and even decreased risk of cancers (Thygerson & Thygerson, 2013). Cardiovascular exercises are an important way to stay healthy and life a longer more exuberant life.

MyFitness Pal is a must-have product for health geeks. The app keeps track of your fitness activity, as well as your nutrition. If you don’t want to worry about having to use a number of different apps, then this combines the most important functions together.

I wish I get a Fitbit for Christmas. If I get a Fitbit it will encourage me to go for a run. Also, I will always know what time it is. Usually, I don’t know what time it is so I am late to basketball practice. My Fitbit will keep me in shape and help to prevent me from being late.

The FitnessGram is a special fitness program that is used to measure and report the physical activity in students and other youth. The purpose of the fitnessgram is to allow for children and teens to have a good understanding of not only what a healthy lifestyle is but, to be able to measure their own physical health and manage it. This program raises awareness of the importance of being physically active and gives children an opportunity to set goals and measure their progress. This program focuses on the five main aspects of fitness, Cardio endurance, muscular endurance, muscular strength, muscular flexibility, and body fat composition.

For all professionals, physically active individuals, and those wanting to live a healthier way of life, Fitbit has a range of wearable devices designed with high-end technology that keep track of users’ health and fitness goals, connect and share with others, and track progress and milestones achieved throughout their daily lives (Westrup et al, 2013). Anyone can use Fitbit’s products to track their training sessions, sleep patterns, and amount of calories burned. For those who are physically active, they can access a summary of their workout sessions, set goals, and connect with other busy people. The strengths of Fitbit include flexibility in the development and implementation of new technology, pricing, an extensive product range, a platform that works with multiple devices and operating systems, and established retail networks.

“The Pro Fit + is the future in running. It can track your steps, weight gain or weight loss, calorie intake, heart rate, hours of sleep, and miles you walk or run.

Robert M. Hutchins said, “Whenever I feel like exercise, I lie down until the feeling passes.” If you feel like Robert, then maybe this career isn’t the best fit for you. Luckily, it’s perfect for me! From being a people person, to working out and just having fun, a fitness trainer has a lot of work to do.

There are ways by which one can keep track of their work out and diet. A fitness tracker is considered to be the best accompaniment to all those people who wish to stick to their work out regime. This helps to keep track of the improvement that they have been making after months of workout and proper diet. This also shows the effectiveness of the regime and gives