Gentle Yoga Research Paper

Chiropractors are able to accommodate pregnant women easily and effectively. Many offices have specialized tables where pressure on the woman's abdomen is eliminated--much like the specific massage chairs and tables that exist for the same purpose. However, it's a good idea to check with your care provider to make sure that they are trained in the techniques that are specific to pregnant women, and that the office is equipped for such care delivery.

Another important factor is doing daily activities as tolerated. Exercise in moderation, and incorporate stretching lower and upper extremities with rest period. Also monitor daily weight daily and notify physician if any critical change. The pregnant woman will be encouraged to practice deep breathing exercises and this can be used to minimize anxieties and promote energy. This will also prepare the pregnant woman for proper fitness and endurance during delivery and caring for the newborn. These regimens mentioned will minimizes fatigues both on the mother and the developing fetus.

When it comes to a pregnancy massage, it is best that a woman should first consult her doctor on whether she is a suitable candidate for it. Generally such massages are not allowed in the first

Granted during this time, it will be extremely modified, but maintaining her health will help maintain the baby’s health as well. This can be done within the first trimester by maintaining your normal workout routine. Many don’t even know they are pregnant until halfway through the first trimester. By the second trimester, you would want to greatly decrease the weight and maybe even begin some modified exercises. Within the third trimester, you would want to fully modify your routine so as not to over stress the baby. Some exercises that can be done throughout the whole pregnancy though, may consist of: Pull ups with band assistance, chin ups with band assistance, kegels, chair dips (body weight only) basic squat from chair, wall sits, alternating reverse lunges with hands on a chair, alternating leg extensions to the back with hands on a chair, heel slides, single heel drop, double heel drop, side single leg raises, the clam (legs bent and slightly elevated, heels together, slightly open and close at the knees), side bicycles to the front and the back, scissor kicks back and fourth, speed bicep posture curls with 5lb – 7.5lb hand weights (one armed, hammer curl, fully extended two arm curl), internal/external rotator cuff exercise with bands or 2lb – 5lb hand weights, Single arm, and 45 degree bent over, tricep kickbacks with 2lb – 7.5lb hand weights. If you do not have diastasis recti, (the splitting of the abs) it

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal class includes breathing exercise, gentle stretching, postures, mini meditation, deep

While exercise may not be able to eliminate all of the discomfort associated with pregnancy, it can help with circulation, digestion, and constipation, as well as improve posture and muscle tone, which you will need to support joints that are loosened by various hormones as your body prepares for childbirth. Additionally, exercise can counteract the changes in body image and self-esteem that you possess. Most importantly, an appropriate exercise program can help prepare for the mental and physical demands of labor and delivery.

Giving birth is one of the most difficult, and rewarding, things that you will ever experience. You can get your body prepared for labor by strengthening your abdominal and pelvic muscles, the muscles primarily responsible for childbirth. Try these six exercises that will help to prepare your body for what's to come.

Every expecting mom-to-be loves a good massage. In fact, prenatal massages can prove themselves to be beneficial for easing many of the physical and emotional changes pregnancy brings about. A massage session can relive everything from stress to weight gain-related discomfort to anxiety. While there are some areas that are safe to massage during pregnancy – like tired, achy, overburdened legs, there are a few areas and pressure points that should be avoided. Let’s take a look at the benefits and at the areas to avoid.

**Hormonal changes** occur throughout pregnancy. During your third trimester, high levels of relaxin hormones are working to help loosen your pelvic joints, in preparation for childbirth. This, and the fact that you're carrying a significant amount

Delivering a baby is the most beautiful thing to a woman in her life. But with childbirth woman also has to face significant emotional and physical changes happening to her body.

It has been shown through studies that exercising aids in strength, flexibility, muscle tone and endurance, all in which help in areas such as carrying extra weight, preparing for the physical stresses of labor and contributing in shedding the pounds postpartum (Gulino 2). Exercise also helps in relieving that excess weight gain, swelling, varicose veins, fatigue and leg cramps. It helps to prevent depression and establish confidence both before and after labor. Exercise lowers stress and improves emotional health. It has been shown through studies that women who exercise during pregnancy have shorter labors as well as a decreased need for painkillers and an epidural during labor and delivery (Hudson 1).

Most women experience a great amount of back pain during their pregnancy. As the body grows and develops, pressure is placed on the organs and especially the spinal column. It is a known fact that as your baby grows, he or she gets heavier. The weight of your growing baby alters your body, affecting

Having children can be one of life’s most exciting and fulfilling adventures! A healthy development of a baby is a goal that everyone strives for. In order for a healthy baby to develop, it must undergo the crucial stages of prenatal development. Once the stages are complete, a miracle of a new life will develop.

It is imperative for a mother to take care of herself while pregnant. This will give the fetus a better chance at healthy developmental milestones. One way to achieve this is through a healthy diet which aids fetal brain development. Moreover, taking the supplemental vitamins recommended by the physician helps too. Finally, a mother should try to eliminate too much stress in her life while pregnant. This can have a negative impact on the pregnancy. This is what healthy development looks like during conception. At 3 months the baby is fully formed. The hands, arms, feet and toes are all present. Also, the bodily organs are present but need to mature more at this point. During the 3-6 month period is where the most rapid brain development takes place (Hutchison, 2013). This is the trimester where you begin to feel movement. At 6-9 months the baby continues to grow and mature to prepare for entry into the world.

Your body goes through a lot of changes when you are pregnant. All of the muscles in your body are going to get worked out differently when you are pregnant, which is why prenatal massage can be so crucial. Your body is going through so much, and sometimes it needs a little extra support along the way. Here are a few benefits of getting a prenatal massage.