Gestalt Therapy

The Gestalt approach to therapy emerged during the 1950’s and was developed by Frederick Perls (1893-1970). The aim of Gestalt therapy is to increase awareness, so that the client comes to resolution of unfinished business and the integration of the thinking, feeling and sensing processes. In Gestalt therapy the emphasis is placed on the present experience, the perception of the individual as a whole and the direct awareness of emotions and action. Gestalt therapists believe that the emotional problems and frustrations that are experienced by individuals are attributed to the lack of recognition and understanding of their own feelings. In addition to this Gestaltist believe that many individuals lose

“The only way to deal with an unfree world is to become so absolutely free that your very existence is an act of rebellion.”

This paper will carry out a comparative analysis of the two most important psychological therapies, the Adlerian Therapy and the Gestalt Therapy.

Gestalt therapy is a form of psychotherapy that relates to the process of human perception and works on a basic concept of the Gestalt approach «The whole is different from the sum of its parts.» This approach in Gestalt psychotherapy describes the process of perception in addition to the psychic equipment in general. The Gestalt approach originated from research that was initiated by psychologists specializing in human perception which demonstrated that humans do not recognize objects as separate elements and instead organize the objects into significant totalities via the process of perception. The concept of Gestalt psychotherapy was then formally developed by Fritz Perlsduring the 1950s, a well known psychiatrist and

"But my hope is to write a book that will be useful . . . and so I thought it sensible to go straight to a discussion of how things are in real life and not waste time with a discussion of an imaginary world; for the gap between how people actually behave and how they ought to behave is so great that anyone who ignores everyday reality in order to live up to an ideal will soon discover he has been taught how to destroy himself, not preserve himself."

"no learning to accept life the way it was meant to be and acting on it is going to bring change."

Do events of the past affect an individual’s life? How important are memories of the past for people of the future? Does the past, even relate to the future at all? To figure out the answers to these questions, one has to understand the impact that past events can do to one’s future. Events in the past are essential to an individual 's development and can change their perspective of life. As a matter of fact, you can see these questions being answered in Classical Literature, Modern Literature, Current Events and even Visual Rhetoric.

“To be successful you have to be selfish, or else you never achieve. And once you get to your highest level, then you have to be unselfish. Stay reachable. Stay in touch. Don't isolate.”

Gestalt is a fascinating approach to therapy with many unique techniques, interventions and goals that set it apart from other approaches. "Self-acceptance, knowledge of the environment, responsibility for choices, and the ability to make contact...are important awareness processes and goals, all of which are based on a here-and-now experiencing that is always changing" (Corey, 2009, p. 200).

Someone's past can really affect a person in many ways. The past can make the person that they are right now, and they can change through experiences, decisions, and personal thoughts. People tend to learn from their personal experiences and they learn from them so they don't make the same mistake in the future.

     Today many people seek professional therapy or counseling for a limited amount of time in order to deal with different life crises. Others seek professional help for the majority of their lives in order to deal with a psychological disorder. After reading this chapter on Therapy, I learned that this was not always the case, and that the way our society views therapy, and the meaning of therapy, has changed dramatically of the years. This chapter not only explains the evolution of therapy, it explores the different therapeutic approaches.

Past, present and future are all important to keep in perspective. Looking back and not having regrets is extremely satisfying. Your current situation and your contentment with it are also very important, and having goals and milestones to work toward in the future keeps you motivated and keeps life interesting and challenging.

“I believe you find life such a problem because you think there are good people and bad people. You're wrong, of course. There are, always and only, the bad people, but some of them are on opposite sides.”

Therapy is the treatment of people who are suffering from the psychological problem and that situation, the therapist works in collaboration with the patient, to determine the cause. This paper seeks to explore the two types of therapy which person-centered therapy and gestalt therapy. The paper will also go into details by comparing and contrasting the two therapies and how they work.

As Emerson perceived the world, “Man postpones or remembers; he does not live in the present, but with reverted eye laments the past, or, heedless of the riches that surround him, stands on tiptoes to foresee the future. He cannot be happy and strong until he too lives with nature in the present, above time” (“Self-Reliance” 833-834). Even if a man finds himself with both self-trust and originality, he may never realize his true potential if he is preoccupied with past events or future fortunes. Emerson finds these obsessions to be utterly useless: “Discontent is the want of self-reliance; it is the infirmity of will. Regret calamities, if you can thereby help the sufferer; if not, attend to your own work, and already the evil begins to be repaired” (838). In contemporary society, a willingness to “live in the moment” is highly regarded, especially among youth, yet this acceptance seems to wane with age. Nevertheless, excessive anxiousness and nostalgia are a waste of the potential that can be realized when the truths of the present are