Gestalt Therapy: Here And Now

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As with Gestalt therapy, the ‘Here and Now’ experiment focuses on an individual’s self awareness in relation to the moment to moment processes in their environment. “Self-awareness involves being aware of different aspects of the self including traits, behaviors and feelings.” What Is Self-Awareness? How Does It Develop? (2016). The ‘Here and Now’ experiment was conducted using two individuals, myself and another who volunteered, which lasted for a total of ten days with only five days allocated per subject. The experiment on myself began on a Friday evening at eight O’clock pm due to the fact that my home is usually very quiet at this time. The instructions given for day one of the experiment involved, focusing on my breathing and chest
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