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Glowing Skin Research Paper

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Glowing skin comes from within. It is what we put into the body that largely determines the skin's appearance, therefore it is important to eat a diet rich in the necessary nutrients. The B group of vitamins, along with vitamin C and E are needed for the health of the skin. B vitamins are vital for the repair and maintenance of skin cells. Foods rich in this group include: Lean meat Chicken Fish Eggs Milk and dairy products Green leafy vegetables Avocados Blackcurrants Blueberries Raspberries Strawberries Seeds Vitamin C is necessary for the production of collagen; this is responsible for the skin's elasticity, and it is the breakdown of collagen that causes fine lines and wrinkles. Foods high in vitamin C include: Potatoes …show more content…

Foods containing Vitamin E include: Asparagus Green leafy vegetables Avocados Apples Mangoes Eggs Cold pressed oils Whole grains and seeds. Sunflower seeds are a particularly rich source. Drink Plenty of Water Water keeps the body hydrated and also flushes out toxins; the skin then receives more oxygen and this brings about radiance. Get Some Exercise Physical exercise helps to deliver nutrients and oxygen to the skin. Yoga is especially good, and it is the upside down postures that are mostly responsible for glowing skin. In fact, any exercise that involves elevation of the legs higher than the rest of the body is excellent, as this accelerates the blood flow to the head and therefore the delivery of nutrients. The yogis say that if we were to spend our lives upside down, then we would all look half of our age. Get Enough Sleep Cells repair and regenerate whilst we sleep, and it is vital that we rest for long enough each night. When we sleep for only a couple of hours, or suffer intermittent sleep, then this process is interrupted and the appearance of the skin suffers. Cut Down On Toxins Cigarettes, alcohol and caffeine are detrimental to the skin. The chemicals involved cause a build up of toxins within the body, and contribute to …show more content…

I was overwhelmed at the amount of information on the internet, along with the astounding variances of opinions. All of this information made my head spin and almost made me give up on my search for the natural products for my particular skin complaints. My problem became noticeable when I hit my 30's. My skin became increasingly oily, blotchy, and rough looking. My pores are very noticeable, no matter which over the counter products I have tried that have promised reduced pore size. After further research, I came up with a routine that made a significant difference overnight. Oatmeal Mask. This draws impurities from your pores, and eliminates black heads. Mix one cup of raw oatmeal and 1/8 cup of water in a blender, and blend until smooth and pasty. If it is too runny, add a little more oatmeal and continue blending. You don't want the paste to be too thick, but you want it to stay on your face. Once the mixture is smooth, transfer it to a plastic storage bowl with a lid, or put it in a zip lock bag so that you can store it in the refrigerator. Hydrate. Water. We have heard this a thousand times or more, so I won't go into this too much. Egg, honey, and olive oil mask. What this does is nourish and rejuvenate your skin. It delivers back what has been taken from your skin. Mix one egg yolk, one tablespoon of honey, and

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