Gluten Free Diet And Gluten Food

The majority of people who are gluten- free do not have celiac disease or even gluten sensitivity. They just go gluten-free to reap the benefits of a healthier lifestyle, little do these people know there are few benefits to be reaped. With that stated, it is also important to note that people with other disorders such as autism or attention deficit hyperactivity disorder (ADHD), also go gluten-free to improve symptoms and traits. Despite the fact that removing gluten alone from a diet does not prove to help the symptoms as claimed. Nevertheless, going gluten-free is only beneficial for those who have celiac disease, gluten sensitivity or a wheat allergy.

Celiac disease is seen in about 1-2% of the population, with a 2:1 woman to men ratio (Lisa Ring Jacobsson, 2011). I choose this topic because celiac disease and gluten-free diets seem to be on the rise. In the past, the diet and lifestyle changes for people with celiac disease was very challenging, but in recent years there has been an increase in the amount of people being diagnosed with celiac disease. There is much more information out there about these special diets. Life has become much easier for those with celiac

While a gluten-free diet can be life changing to a celiac patient it can be damaging to someone like me who is not celiac nor gluten intolerant. Yet the gluten-free diet seems to the be new black in North American house holds. As reported in Gluten Free Diet Fad

Celiac Disease is an autoimmune disorder that affects about 1 in 133 Americans. Those with Celiac must stick to a strict gluten free diet in order to heal the lining of their intestines. When people with Celiac ingest gluten, their body triggers an immune response that attacks the small intestine. Some experience mild discomfort and bloating while others experience a more serious reaction which can make them very sick for many days. Having Celiac can change your life dramatically, but in the past five years the selection of gluten free foods has significantly improved. In 2007, Phil Zietlow proposed the “Gluten Free Project” to General Mills. He was not the only person to propose this major

Of the suggestions, an adoption of the gluten-free diet has made its way to the top of the list. The gluten-free diet has shown tremendous improvements in overall quality of life for people with fibromyalgia. Usually, the gluten free diet is suggested for people who have been diagnosed with Celiac Disease. What had been brought to light is that symptoms that typically spawn with Fibromyalgia also spawn with Celiac Disease. Thus, an idea was born to test the adoption of the gluten-free diet in those who have fibromyalgia. A study published in the journal of Rheumatology International discovered that a gluten-free diet produced drastic improvements in symptoms that occurred with Fibromyalgia. Patients reported that they were able to fully return back to normal activity and work. Other reported that they were able to completely stop taking their prescribed medication with no undue stress. Many explained that they went into total remission and had no symptoms return while adhering to the Gluten-free diet. Most of the subjects reported a combination of two or all three discoveries. A select few tried to ease gluten back into their regular meals. Instantly, symptoms returned and did not disappear until those individuals reincorporated the gluten-free diet into their lives once

In Modern America, there is a trend going around affluent, white families to ditch gluten. The idea is that by going gluten free, your consumption of food is automatically healthier. Dr. Norelle R. Reilly goes through all the possible reasons for those going on a gluten-free diet and the problems involved. She begins by giving the reader statistics according to, “‘The Hartman Group’s Health & Wellness 2015 and Organic & Natural 2014’ Reports.” According to these findings, the most common answer to why a person went gluten-free was, “no reason”, second to, “healthier option.” Later in the article, Reilly discusses fact vs. fiction of reasons to gluten-free. In the paragraph titled, “Fiction: The GFD (gluten-free diet) is a healthy lifestyle

In recent years people have become more and more health conscious, but many people are more scared of gluten then they are of food that has been proven

Dr. Ford, a pediatrician in CHristchurch, New Zealand and author of The Gluten Syndrome, believes the leading causes of sickness is consumption of gluten products, which Ford concludes the numbers of gluten-sensitive people could be a huge margin of the American population, between 30% and 50%" (Franso). I myself, am a personal witness of being sensitive to gluten. Before I became gluten free, my mom noticed I started having trouble digesting my lunches at school. I sometimes had to call in sick day from school. My mom didn't know what was causing my upset stomach. She tried many different options for food; more fruits, more vegtables, but nothing worked. Then she heard of this new trend of eating what's called gluten free. One day my mom sent me back at school and made me a sandwhich with spelt bread. I tried it for the first time, and was not a big fan of the taste, but I stomach stopped hurting. That day, when my mom came to pick me up from school, she noticed I wasn't sick. I

Gluten is in everything. While some believe gluten diets are worth it, others will do it because a lot of people are doing it. Gluten diets are not beneficial because it is needed for your immune system, and the lack of fiber can hurt you.

The above easy gluten free recipes for dinner have clearly shown that you need not spend so much time prepping healthy gluten-free

The protein contained in wheat, barley and rye, gluten, can be linked to around 60 dangerous illnesses. The most terrible fact is that only 1% of gluten intolerant people are diagnosed.

Also, you don't have to have celiac disease to benefit from the incredible pain-relieving benefits of a gluten-free diet.

The fad of the decade has been “gluten-free” everything, the most popular alternate health plan of eliminating gluten from the diet. Gluten is found in wheat, rye, and barley. Between 2006 and 2010, the sale of gluten-free foods in supermarkets rose 54 percent (Warren). People who have perfectly healthy lifestyles have resorted to this diet without it being necessary. The medical need for a gluten-free diet consists of celiac disease or a gluten sensitivity. Studies have shown that some people have experienced weight loss at the beginning of a gluten-free diet, but it depends what they replace their craving of wheat included foods with (Bowden). Research has compared the labels of gluten-free pasta to ordinary pasta. Gluten-free contained

Cutting gluten from your diet can help with digestion issues. There are two types of people that the gluten-free diet is beneficial. Those with celiac

It is said that one-third of the American population have said no to putting any gluten in their diet as stated by a NPR article on gluten-free diets. The average person should be eating a large intake of grains though; however more and more people today are using this trend that should be eating a normal intake of gluten. The USDA’s (Center for Nutrition Policy) food pyramid clearly shows that grains should be eaten more than any other type of food; however people still say that gluten-free diets are good for a person’s health. An article about gluten-free fad diets by Jordan Reasoner states that “The growing gluten-free health fad is dangerous” (Reasoner). Jordan stated this because going gluten-free can weaken your body making you lose weight and muscle. Overall going gluten free is not beneficial for the average person and can only have negative effect, so why and how did all these rumors