Gluten-Free Diet Research

GLUTEN-FREE DIET, IS IT REALLY G-R-R-REAT? Jack Kang University of Toronto IMM250H1 Diet. Yes, it was and it still is the latest “trend.” Everyone is seeking for healthier and more efficient way of losing their “love handles” through searching new exercises and finding healthy food. For the past 5 years, the marketplace for gluten-free diet has been growing progressively and showed strong growth potential in upcoming years. More and more people are demanding and asking for gluten-free products

produce, vegetarian diets, and gluten free foods are influencing the food industry to adapt. These hot trends are dictating the future of culinary professionals and consumers alike. One of the trends that are quickly becoming a habit is the conscience effort to purchase locally grown produce. Locally sourced food has so many

transitioning to a gluten-free diet. Just make sure to choose healthy monounsaturated fats that are full of omega-3 fatty acids. Good sources of healthy fat include avocadoes and avocado oil; coconut, coconut milk, coconut cream, coconut oil, and coconut butter; nuts and seeds (al- monds, walnuts, hazelnuts, cashews, pumpkin seeds, and so on); and nut and seed butters. 5. Embrace a wide variety of fresh foods. Don’t jump into the gluten-free life by stocking up on gluten-free bread, crackers

The Gluten-free diet, a shitshow Gluten-free, it has become the blazing slogan on the majority of food items, including food items that never had gluten to begin with, such as water. This push towards ridding our diets of grains has become extremely mainstream, but is this diet as healthy as it has been made out to be? While there can be some benefits to the gluten-free diet, there is a lot of scientific evidence that suggests that products containing gluten are a staple of a healthy diet. Even

The fad of the decade has been “gluten-free” everything, the most popular alternate health plan of eliminating gluten from the diet. Gluten is found in wheat, rye, and barley. Between 2006 and 2010, the sale of gluten-free foods in supermarkets rose 54 percent (Warren). People who have perfectly healthy lifestyles have resorted to this diet without it being necessary. The medical need for a gluten-free diet consists of celiac disease or a gluten sensitivity. Studies have shown that some people

To Gluten, or not to Gluten? In today’s world of fad diets one has to wonder whether Gluten-Free diets are legit or the next big thing. Gluten is a protein found in wheat which in someone sensitive to it can cause a multitude of health problems. It binds on the cilia of the Small Intestine and causes the body to attack the cilia, which results in irritation and malnutrition. My Mother was recently diagnosed with Celiac Disease. This causes sensitivity to Gluten and requires a special diet in order

Scientific studies have concluded that sensitivity to gluten for people who do not have Celiac disease may be completely psychological.Especially relevant in a country where 17 million people may unnecessarily believe that they are gluten sensitive. (Source: A Mayo Clinic survey in 2012, cited in a NY Times article.)Especially shocking in a planet that spent $10.5 billion last year in gluten free products. (Source: Mintel, a market research company, cited in the NY Times article.)Especially important

As a celiacs daughter I quickly adapted the “gluten free” life style out of convenience for my mother. I would even find myself going to restaurants asking for the gluten free menu and strictly sticking to the diet in and out of my household. I was aware that I was lacking some nutrients by not eating gluten but to make up for it I took vitamin D pills and everyday women health vitamins but little did I know that was not enough to keep me healthy. I was not aware of the risks I was putting myself

triggered when an individual eats gluten. Mostly gluten is found in barley, wheat, rye, and other grains that most Americans love to eat. What if you couldn’t eat sandwiches, pasta, cakes, pies, pizza? Sound terrible, right? This has been my life for 10 years now. 2. Symptoms and causes Celiac disease is different from other food allergies. Celiac disease is where the small intestine is diseased. A person with celiac accidentally consumes something with gluten will be more likely to have intestinal

me for advice on a gluten free diet, I have done some research to help you determine what is best for you based on biological factors. To better understand gluten, you first need to know what gluten is and the purpose of it. Let’s say that you are baking bread. To start making your bread, you first need to mix flour with water. When you mix these two together, there is a sticky consistency that forms. This is because of the gluten proteins. According to Saner (2015), gluten is comprised of two