Gluten-Free Diet Research

Decent Essays
In the previous years there has been an increase of studies concerning gluten,which in turn, heightened the public’s awareness of how it affects the body. Because of this awareness, many people have altered their diets to avoid foods containing gluten. In fact, a survey done in 2013 reported that one third of the American population is already eliminating gluten-containing foods in their meals.
But why do people, including you, should avoid foods that contain gluten? Here are a few reasons why:

1. Celiac Disease

Some people think that gluten isn’t necessarily bad for the body. However, there are a number of people who are gluten-intolerant, which means that their bodies react abnormally when they ingest gluten. In fact, one of the most well-known
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4. Aggravates Irritable Bowel Syndrome

A research has shown that people who have irritable bowel syndrome (IBS) have adverse reactions to gluten-containing diet. The study noted that the control group with IBS who ate foods with gluten was reported to experience bloating, more pain, and fatigue, than the group who follow a gluten-free diet. In addition, other studies also show that consumption of gluten can cause irritation and damage to the lining of the intestines.

5. Causes Unnatural Cravings

If you’re not at all worried of being gluten-intolerant or you feel that you’re not at risk of having neurological disorders, but you’re very conscious about your weight, then you really have to take the gluten-free diet seriously.

Studies have found out that gluten contains exorphins (small proteins) that could cause addiction when it reaches the brain through the blood stream. Because of this, experts theorize that consuming wheat or any type of food that contains gluten could trigger unusual cravings (wheat is ranked second to sugar as one of the most addictive foods) putting you at high risk of gaining
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