Gluten Free Essay

In the twenty first century everyone is looking for a way to be healthy, whether that is by eating lean meats, staying away from carbohydrates or even avoiding gluten. While some people believe going on these diets makes them healthier, they do not understand why or the consequences they may face in the future. Gluten is becoming a well know ingredient; many stores have added gluten-free sections and restaurants have added gluten-free items to the menu. However, some people fail to recognize what gluten truly is, where it can be found and how it actually effects one’s body.

The term gluten refers to the proteins found in wheat, rye, and barley. The most common sources of gluten include breads, pastries, pasta, and cereals, yet everything from mouthwash and toothpaste to lipstick and supplements can contain gluten. It can also be hidden under certain names such as emulsifier, . I have had celiac disease for about five years, and throughout this period I have mastered the art of detecting and avoiding gluten. In fact, I believe that the key strategies to adapt to this lifestyle are : to always be cautious and alert, to do your research, and to collect up to date and credible information. I remember when I was first diagnosed, my doctor gave me a short list of foods that I must eliminate. However, within one week, I kept on adding to that list until I turned it into a ten pages catalogue that I used as a guideline to facilitate my transition. I had a major clear out

One health condition that affects people is Coeliac Disease; this is intolerance to the protein ‘gluten’ which is found in wheat, barley and rye. When coming into contact with gluten the body produces antibodies which then attack the lining of the bowel. This then affects the body’s ability to absorb nutrients from food and can even lead to

Celiac disease is seen in about 1-2% of the population, with a 2:1 woman to men ratio (Lisa Ring Jacobsson, 2011). I choose this topic because celiac disease and gluten-free diets seem to be on the rise. In the past, the diet and lifestyle changes for people with celiac disease was very challenging, but in recent years there has been an increase in the amount of people being diagnosed with celiac disease. There is much more information out there about these special diets. Life has become much easier for those with celiac

Eating a gluten-free diet is time consuming and expensive, but it is important. Celiac disease can cause numerous health issues in the future if the gluten-free diet is not followed. The gluten-free diet needs to be taken seriously and

In some severe cases, a gluten-free diet cannot relieve the disease that doctors might prescribe medicines to support the immune system. Moreover, ‘the risks involve not getting enough vitamins. As Kellogg’s gluten-free cereal are not enriched by such nutrients, like fiber and iron, people who follow this diet may have lower level of certain vitamins. Avoiding grains with rich vitamins may

As a celiacs daughter I quickly adapted the “gluten free” life style out of convenience for my mother. I would even find myself going to restaurants asking for the gluten free menu and strictly sticking to the diet in and out of my household. I was aware that I was lacking some nutrients by not eating gluten but to make up for it I took vitamin D pills and everyday women health vitamins but little did I know that was not enough to keep me healthy. I was not aware of the risks I was putting myself at by eliminating a whole category of food. I was lacking my body of calcium, fibre and iron as well as other nutrients.

At her advanced age, Florence’s doctor decided to inject plastic into the bones to provide stable strength and to ensure that future breaks would not occur. Weeks later, she had a scope done, checking the small intestine for damage to the mucosa and microvilli. The ending result was a diagnosis of celiac and a decision that she must be put on a gluten-free diet for the rest of her natural life (Florence). With celiac disease, many negative outcomes are possible and many more are probable. Further research into celiac disease substantiates the belief that further research, public awareness, and knowledge are imperative in discovering how to deal with the disease and how to spread awareness of this very serious problem.

A gluten-free diet consist of eating products that are free of gluten. Some of the ingredients to avoid eating are barley, bulgur, flavoring, rye and vegetable gum and you can add corn, quinoa, sago, soy flour and beans (3). The doctors recommend to follow a gluten-free diet if you are gluten sensitive or if you are diagnosed with Celiac disease. Celiac disease is an immune disorder that does not tolerate gluten. According to a special report done by Mayo Clinic it explains that Celiac disease is when the immune system responds to gluten like if it was a bacteria or something that does not belong in your stomach (1). Since your immune system begins to attacks your body trying to get rid of the gluten because it sees it as a little enemy it affects mainly the small intestine. Since there is a constant attack of the body every time you eat something containing gluten it causes your small intestine to become irritated, and it damages the little hairs called villi that are found inside the small intestine

After the course of the diets the group who had the gluten enriched diet seems to have a more depressive mood than the ones on the placebo diet or the gluten free. The conclusion of the trial was that people with celiac and gluten sensitivity were better with the gluten free diet and showed no signs of depression. (Peters)(3)

Is gluten a miscast villain in the diet world? Perhaps. A new study raises the question about gluten sensitivity symptoms and challenges the usefulness of following a gluten free diet plan for most people who have not been carefully and properly diagnosed with celiac disease.

I sat in the car moping. My face was wet from crying about the information I had just been told. My sniffles were the only thing breaking the silence in my mom’s car. okay, I am intrigued...

Celiac is a very common disease with some people that can’t eat certain kind of food that has gluten, because it will damage their small intestine.The villi flatten out and the intestinal lining becomes damaged. It decreases the area that can absorb vitamins. Gluten is a protein found in wheat, rye, and barley. It's important to get treatment, because celiac disease ,can Lead to anemia, osteoporosis and Raise your risk of lymphoma.

The imbalance of trace elements was shown is involved in many disorders, such as Gout. Sixty four elements were measured in the serum samples of Gout patients with in three regionally and healthy control group by inductively coupled plasma-mass spectrometry (ICP-MS). An elemental profile of Gout notably altered Al, Li, Ti, Se, Fe, Cu, Sr, Ta, Hg, U, Th, and Bi. An independent group of 39 gout patients and 13 healthy controls was further used to confirm the elemental analysis, yielding a sensitivity of 1.00 and a specificity of 1.00 for Gout forecast. A good link was also observed between Li, Zn, and Cu and further two risk aspects, age and serum urate concentration, in Gout patients. Therefore it was accomplished that gout has a distinctive elemental profile despite of many other nutritional and environmental factors [1].

Allergies are not uncommon and reiterate long-term contact with some metals or their compounds may even cause cancer (Takala, J., 1999) {International Occupational Safety and Health Information Centre 1999}. For some heavy metals, toxic levels can be just on top of the background concentrations naturally found in nature. Therefore, it is important for us to inform ourselves about the heavy metals and to take protective measures against excessive exposition. In most accessories in the United States, heavy metal toxicity is an unfamiliar medical condition; however, it is a clinically significant condition when it does occur. If unrecognized or inappropriately treated, poisoning can result in significant illness and reduced fineness of life (Ferner D.J., 2001). For persons who suspicious that they or somebody in their household might have heavy metal toxicity, testing is fundamental. Appropriate conventional and natural medical procedures may need to be pursued (Dupler, D., 2001). The association of symptoms indicative of acute toxicity is not tricky to recognize because the symptoms are usually heavy, rapid in onset, and associated with a known exposition or ingestion (Ferner D.J.,2001) cramping, nausea, and vomiting; pain; sweating; headaches; difficulty breathing; weaken cognitive, motor, and language skills; mania; and