Gluten-Free Research Papers

Satisfactory Essays
becoming easier and easier to find foods at the store that are naturally gluten-free. Label reading is an important first step. You must make it a habit to read all la- bels before eating a food. While you are beginning to learn about all the foods you can or cannot eat, stick with foods that are naturally gluten-free such as plain poul- try, fish, meats, legumes, nuts, seeds, fresh potatoes, rice, fresh fruits, and fresh vegetables. All these foods are healthy and delicious and pose no worries! The key is being careful to prepare these foods without other gluten-containing products. Most dairy products can also be consumed as long as you are not lactose intol- erant. Use some of these other helpful tips to make starting a gluten-free
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