Gluten-Free Research Papers

“British Troops liberating Bergan-Belsen found that the Nazi’s had experimented using human skin for lampshades.” During the Holocaust over ⅓ of the population of Jews died (factretriever.com). The Devil’s Arithmetic novel was adapted into a movie that has many differences and similarities. It also has two important themes, know your heritage and perseverance. There is four similarities between the book and the movie.

When you have a gluten intolerance, you can't grab a burger with a bun, eat pizza, or enjoy a bowl of pasta at your favorite Italian eatery.

Dr. Ford, a pediatrician in CHristchurch, New Zealand and author of The Gluten Syndrome, believes the leading causes of sickness is consumption of gluten products, which Ford concludes the numbers of gluten-sensitive people could be a huge margin of the American population, between 30% and 50%" (Franso). I myself, am a personal witness of being sensitive to gluten. Before I became gluten free, my mom noticed I started having trouble digesting my lunches at school. I sometimes had to call in sick day from school. My mom didn't know what was causing my upset stomach. She tried many different options for food; more fruits, more vegtables, but nothing worked. Then she heard of this new trend of eating what's called gluten free. One day my mom sent me back at school and made me a sandwhich with spelt bread. I tried it for the first time, and was not a big fan of the taste, but I stomach stopped hurting. That day, when my mom came to pick me up from school, she noticed I wasn't sick. I

The article, "Going Gluten-Free: The New Diet Fad" by Marie Suszynski on June 10th, 2009 in Everyday Health, claims there's a new diet called gluten-free diet that are trending among people without celiac disease. An examples of gluten is wheat and rye. By knowing how gluten-free diet works can helps people, who doesn't have celiac disease be more inform about the diet before choosing to be on it. My question for this article is what is the pros and cons from going on gluten-free diet? The purpose of gluten-free diet is an act of treatment to celiac disease, " If you have celiac disease, your intestines cannot tolerate the presence of gliadin, which is a component of gluten" (Iliades 1). When intestines are intolerant or sensitive to gluten, it causes inflammation and damage to intestinal tract, so by going on gluten-free diet it can help reverse inflammation and prevent inflammation in near future (Barry 1).

The most important and powerful thing in Markus Zusak's book, The Book Thief is words. Words make and break Liesel, they build her up and break her down, they are a part of her, and they bring happiness and destruction to not only her but to all people in Nazi Germany. Words can be life changing, they cantransform you into something great. “Once, words had rendered Liesel useless, but now, when she sat on the floor, with the mayors wife at her husband's desk,she felt an innate sense of power.” (147).

Type of Gluten Free Diets – There is multitude of different type of gluten free diets, and rather than reviewing diets, the science behind the product is more important, especially how it was developed in the industry and delivered to the consumer.

She also recommends those with gluten intolerance and celiac disease take an enzyme with DPP-IV when dining out in case of accidental gluten cross-contamination.

I actually do not know anyone with this gluten-free diet, also known as celiac disease. The main cause to this disease is the combination of wheat, rye and barley (Schlendker & Gilbert, 2015). The side effects of celiac disease are “diarrhea, constipation gas, bloating, backaches, stomachaches, nausea, anemia, fatigue, osteoporosis, stunted growth in children, and weight loss” (Blaska, 2007). Changes are needed to care of the illness like changing their eating style by being proactive in gluten-free diet. The biggest concern is when a person that has celiac disease and continues to eat gluten in their diet it causes damage to the villi which after time it becomes inflame and swollen (Blaska, 2007). This causes food to slide threw the small intestine and not absorb nutrients and cause a person to become anemic (Schlendker & Gilbert, 2015).

The fad of the decade has been “gluten-free” everything, the most popular alternate health plan of eliminating gluten from the diet. Gluten is found in wheat, rye, and barley. Between 2006 and 2010, the sale of gluten-free foods in supermarkets rose 54 percent (Warren). People who have perfectly healthy lifestyles have resorted to this diet without it being necessary. The medical need for a gluten-free diet consists of celiac disease or a gluten sensitivity. Studies have shown that some people have experienced weight loss at the beginning of a gluten-free diet, but it depends what they replace their craving of wheat included foods with (Bowden). Research has compared the labels of gluten-free pasta to ordinary pasta. Gluten-free contained

Those of us who are looking out for our health may have fallen into certain daily or behavioral rituals that we believe are good for us. The most solid basics of good health are to get enough sleep, to eat more fruits and vegetables and many studies have pointed out the health and longevity benefits of having plenty of friends and positive social interactions. There are also the clearly bad things that we all need to avoid such as smoking and substance abuse. There may, however, be things that we do because we believe they are good for us that aren't necessarily.

You can eat anything that does not contain wheat or other grains that have gluten.

Having this disease means you have to eat a gluten-free diet. “This means you need to avoid all foods, drinks and medicines made with gluten”. (MedlinePlus, 2015). There are many foods you can eat, such as; “Beans, corn, fruits and vegetables, cereal made without wheat or barley malt, rice, potatoes” and many more foods. This diet can be hard to follow because many foods are not so obvious that they contain gluten, some of those foods are; beer, candies, cold cuts , hot dogs, salami or sausage, communion breads, croutons, marinades, sauces, and self-basting turkey. With having a disease like this one it is very important to get the correct nutrients so you can stay healthy and not develop any complications.

The other thing that we should consider before using dairy products is from the ethical point of view. Drinking cow’s milk or consuming any dairy product is equal to torturing thousands of cows, due to changing their nature and way of living in order to make them useable for ourselves. It has become evident that milk is not the only source and product that we can reach vitamins, proteins and calcium from, in fact there are many natural and healthy products that we can reach out those factors that we are looking for it in milk, for instance fruits. Contrary to common belief, people should stop consuming milk because it is unhealthy, unnatural and unethical.

Remember, however, that dairy-free is not the same as "non-dairy," which are products allowed by the FDA to contain whey and casein (milk proteins) as well as other milk byproducts.

Dairy products are actually packed with vitamins and nutrients like calcium (which helps us maintain a healthy weight) and vitamins like protein, zinc and Iron that your body needs. Did