Go Vegan: A Diet Full of Plant-based Foods

“There is no fundamental difference between man and animals in their ability to feel pleasure and pain, happiness, and misery.” -Charles Darwin. Veganism is a way of leaving which seeks to exclude all forms of exploration and cruelty to animals for food, clothing or any other purpose. In terms of diet, it omits any intake of animal produce, including meat, eggs and dairy. There are many benefits that come from a vegan lifestyle, some people want healthier skin or to loose weight. Others see the truth behind animal farms and slaughterhouses, the inhumane way they end the lives of thousands of animals.

Many people have misconceptions about vegans, specifically that they are weak and unhealthy while it is quite the opposite. Registered dietician, Ashley Koff, points out that “eating meat and animal products...has been associated with inflammation” (Hartke par 17). And inflammation is just one of many health problems linked to diets consisting of meat. Cardiovascular disease, type 2 diabetes, obesity, osteoporosis, and cancer have also been shown in higher rates among omnivores. Gary Fraser, PhD, MPH, who was a part of the Adventist Health Study observed that there was “12 percent reduction in risk of all-cause mortality in all vegetarians combined versus non-vegetarians” (Palmer par 21). Why would you want to pollute your body with the carcasses of animals and other by-products that we have stolen from them? The myth that cow’s milk makes your bones strong is just one of many falsehoods that agribusinesses and large industries have been telling us. Of course, they want us to buy their milk, cheese, and yogurt. But if you look into the effects dairy has on the body, you will learn the real consequences of consuming dairy and animal protein. In a study observing the bones in omnivore and vegan women, health researchers found that there was a “lower amount of bone formation in the omnivore women” which could lead to a lower bone density and ultimately end in osteoporosis (Wood par 16). Many of the strongest animals on the planet are herbivores. Many of the animals people consume are herbivores. We say that we eat meat to get the protein and to get the nutrients, but look at where these animals get theirs. Plants. If we want to be healthy and get our nutrients in their most pure form, we need to stop filtering them through animals. We’re not just killing the animals and our planet; we’re killing

Switching from an omnivorous diet to a plant-based diet has the positive effect of low intake of fat and various high doses of various nutrients. Vegan diets tend to have lower saturated fat, calories and cholesterol, but high magnesium, vitamin C and E, folic acid, iron, dietary fiber and phytochemicals (Craig, 2009). This combination of reduced fat and increased amounts of vitamins promotes health because it lowers the overall BMI which is favorable for the body and its health (Craig, 2009). Lower BMI is also associated with lower blood pressure (Key, Appleby & Magdalena, 2006), which is benevolent for patients with high blood pressure to ease the symptoms, and if dosed properly, it could even replace medication which must be taken every

Vegetarians are found to have more cancer,allergies and health disorders. Studies show that vegetarians are lacking in creatine which is bad for your muscles and brain functions. Meat is important for muscles mass and bone health.”I am 100% certain that a plant-based diet that includes at least a little of animals (the occasional whole egg or fatty fish, for example) will be much healthier in the long-term than a diet that eliminates animal foods completely.” A vegan diet is not healthy for your body,you will be losing a lot of your vitamins. A vegan diet is not good for both kids and adults it can be harmful and you could get very

In one of the studies were named several of illnesses which can be reduced by living as a vegan. To the list of possible disease which can be reduced includes heart disease. Unfortunately BMD and the risk of bone fracture on concern list, as a result of not knowing what human body needs (Winstone J. Craig 2009) This study back up current study findings that being a vegan can lead to great health benefits or to negative consequences followed because of lack of knowledge.

Studies have shown that veganism can be a healthy diet if the person is receiving all the essential nutrients, vitamins and minerals as well as having a balance between what they are eating. Vegans also commonly have have lower blood pressure and cholesterol, which heavily reduces the risk of them getting a heart disease. They also have a lower risk of being obese, getting some cancers and diabetes, in particular type

Some health benefits that come along with being a vegan include: lower cholesterol levels, higher energy levels, weight loss, and even a longer life. After just two weeks on a low-fat vegan diet, most people lose weight and feel more energized. Other physical benefits that come along with this lifestyle are healthy skin, reduction of body odor, healthier hair and nails, elimination of bad breath, alleviation of allergies, and relief from migraines. (57 Health) Through eating a healthy, disciplined, vegan diet and having higher levels of essential vitamins, minerals and proteins many popular diseases amongst people can be avoided such as cardiovascular disease, type two diabetes, osteoporosis, arthritis, and even certain types of cancer. Heart disease has been successfully reversed through programs that include an exclusive vegan diet. Dedicated to their work, Dr. Dean Ornish, the founder and president of the non-profit Preventive Medicine Research Institute in Sausalito, California and Dr. Caldwell Esselstyn, the president of the American Association of Endocrine Surgeons both utilize the vegan diet in

There are a wide variety of claims on the benefits of a vegan diet. Among these claims the true benefits of the diet are clear. Vegans have a lower risk of heart disease, lowers blood pressure and increases immunity according to the Delta college institute.

Firstly your health will improve due to eating more vegetables nearly all the nutrients are available in the vegan diet; also you reduce the chance of illness like cancer and diabetes. Besides being a vegan doesn't mean you have to restrict yourself from sugar products; dark chocolate is one product that doesn't have a dairy. Presently more vegan ice-creams and cakes are appearing more widespread in the world like the brand Ben and Jerry ice creams. Also, Veganism is more environmentally sustainable.it becoming well known that 1,600 gallons of water are needed to produce a single pound of beef. Also producing one pound of animal protein requires about 100 times more water than producing one pound of grain protein. Furthermore, cattle raising can destroy forests by the cattle if it overgrazed the land leaving no vegetation's, also cattle produces methane a gas more potent than 30 times the famous CO2 methane traps heat more than CO2 by 30 times and a cow produces about 86000 cubic litres of methane in a year to the atmosphere.

A vegan diet is the best possible diet because it prevents diseases. In Sarah Barns’ view, “Vegans and vegetarians typically have… a lower risk of death from heart disease, and lower overall cancer rates. Science and research confirms that you

A vegan diet is the best possible diet for a person because it prevents diseases. In Sarah Barns’ view, “Vegans and vegetarians typically have… a lower risk of death from heart disease, and lower overall cancer rates. Science and research confirms that you don’t need meat to be healthy at all, in fact statistics point to quite the opposite” (“Live Longer, Boost Immunity, Slim Down: 10 Reasons Why You Should Go Vegan In 2015, Daily Express” par. 3). Basically, Sarah Barns is saying that having a vegan or vegetarian diet will decrease the chances of dying from heart disease. This demonstrates that dying from heart disease is prevented by having a lack of unhealthy fat in the body. Unhealthy fat gets trapped in the arteries, which clogs them. When the arteries are clogged, it can lead to a heart attack or a stroke. Clearly, having a vegan diet will contribute to the prevention of heart disease. Hope Warshaw, Registered Dietitian Nutritionists and Certified Diabetes Educator states, “A study of nearly 100,000 members of the Seventh-day Adventist church, which promotes a vegetarian diet, showed that the vegetarians had a lower rate of type 2 than nonvegetarians.” (“Should You Go Vegetarian? The Benefits of a Plant-Based Diet for People with Diabetes” par. 3). Also, Michael J. Orlich M.D., assistant professor of preventive medicine at Loma Linda University in California said, “The closer people follow a vegan diet, the more they stay at a healthy weight and prevent type 2”

More and more people are opting for a vegan Diet. What is a vegan diet? People who follow a vegan diet do not eat any animal-based food, which includes diary products, eggs etc. People who follow a vegan diet do not use anything made with animal products: silk, wool, fur, honey, leather, down, or even any

Veganism is defined as “a type of vegetarian diet that excludes meat, eggs, dairy-products, and all other animal-derived ingredients” (“Definition of Veganism.” The Vegan Society, www.vegansociety.com/go-vegan/definition-veganism). A vegan is a person who follows this diet. Throughout history we have seen some very beautiful minds that have declared this diet the best for the human race, including Buddha, Leonardo da Vinci, Gandhi, Albert Einstein, Plato, and Clara Barton. Some vegans also only use hygienic products that go through no animal testing when being made. There are lots of different variations of a vegan diet that people follow like for example having 3 vegan days out of your week. This variation isn’t as good for you as a full week vegan diet would be but it drastically decreases your environmental

Diets are usually a fad that celebrities promote. People often tend to go on a diet because of weight loss, religious convictions, health benefits, reversing disease, or even to save money. Many people go on these diets either because celebrities promote a certain diet, they saw in on the latest episode of Dr. Oz, or that’s what is currently popular these days. Veganism has been gaining popularity recently in the United States as now 6% of Americans identify as vegan. “But what is veganism?”, you may ask. According to the official PETA website, people who practice veganism, or vegans, refrain from consuming anything that comes from animals, such as meat, dairy products, and eggs. Vegans often refuse to buy anything that comes from or was previously tested on an animal. People choose to be vegan for a variety of reasons: some because of the unethical treatment of animals, others for the environment or the health benefits from a plant-based diet. There are many famous vegans, such as Jhene Aiko, Erykah Badu, Alec Baldwin, Colin Kaepernick, Angela Davis, Coretta Scott King, Ellen DeGeneres, Cesar Chavez, and many more. Opponents of the diet often express many questions about veganism. The main assumptions are the following: “There isn’t a variety of food. All vegans can eat are salads”, “It is impossible for a plant-based diet to provide all the necessary supplements of a well-balance diet”, “Veganism is discriminatory and only appeals to white, middle class women?”, “An

Sometimes, people use the terms “vegetarian” and “vegan” interchangeably, but they refer to two separate diets. Vegetarians do not eat any form of meat, but they do eat eggs, cheese, and milk products. However, vegans do not eat any animal products at all, which means that they disallow dairy, butter, cheeses, and eggs. Their diet is strictly plant based, and it often overlays other aspects of their life. For instance, many vegans choose to not use any type of leather products because they come from animals. They also do not use any soaps or cosmetic products that contain animal based ingredients either.