Goal: How To Cut Down On Sugar Intake

Todays people are quick to blame dieting problems on sugar, saying "I cant avoid it!!" or "Theirs sugar in everything." Turns out dieting is not the greatest problem. Heart Disease is one most common problems with eating sugar. People who consume more than the average 30 grams (1.0 oz.) of sugar a day are more likely to contract this disease.

The notion of American captivity and freedom is a concept thoroughly examined throughout American literature. Oftentimes, it is evident and rather straightforward what the message or allusion towards captivity is such as in The Interesting Narrative of the Life of Olaudah Equiano. Nathaniel Hawthorne’s The Scarlet Letter does not contain any depiction of direct captivity such as slavery, but instead focuses more on perceived confinement and freedom. Throughout the novel, there is subjugation and the relinquishing and denial of liberty by numerous characters. The characters of this novel are tortured by discerned constrictions imposed mainly by themselves and, unlike Equiano, do have the ability to determine if they should be suppressed. Nathaniel Hawthorne’s The Scarlet Letter demonstrates both freedom with Hester Prynne and mental captivity with Reverend Dimmesdale using sin and symbolism. The physical captivity of the scarlet letter is what allows Hester to have freedom while the lack thereof for Reverend Dimmesdale is what continues to mentally torture him till his passing as well as Pearl represents true freedom from sin.

If the world is an engine, sugar is the oil. Everything has sugar, from sodas to fruit. But what if the sugar overload is hurting your body? It's a very controversial topic, but well-researched. Some say it has no long-term effects, but others beg to differ that it can lead to cardiovascular disease, obesity, and diabetes. Sugar has been fueling our lives for so long, so why is it just now gaining so much attention?

In class I watched the movie Fed Up. After watching the movie I learned that when you eat sugar it takes the body longer to break , leading to it being stored as fat. According to the movie,studies have shown that sugar can lead to obesity and other health problems. The movie also showed that sugar is more addictive than cocaine, It showed an experiment on mice. The mice who had more sugar wanted more and more and more.

There are plenty of reasons and research studies that show how destructive sugar can be for your health if not managed properly, “and unfortunately our standard American Diet is anything but balanced.”(Konie 1) Americans don’t manage their sugar levels, let alone manage their sugar intake. The exponential growth of obesity in underway and the main cause. Sugar. Many people don’t understand this but sugar is perfectly fine as long as you can control it, many also don’t realize just, “how dangerous the extremes can be.”(Konie 1)

Many beliefs changed over the course of the book Animal Farm. The animals all follow their leader and would do anything to make sure Napoleon was satisfied. The author really made the characters stand out and it was easy to see which character is good or not so good. The author was trying to relate the book to the Russian Revolution. On page 141, The narrator felt the pigs were becoming human, then acting as a pig, back to a human again. But it was not easy to tell if they were animals or pigs.

Children’s health and wellness expert Dr. Alan Greene discusses this likeness of sugar to a drug in-depth in his Healthline.com article Is Sugar an Addictive Drug. “Evidence is mounting that too much added sugar could lead to true addiction. Added sugar is not the sugar naturally found in foods, but the amped up levels added to many processed foods. Medical addiction changes brain chemistry to cause binging, craving, withdrawal symptoms, and sensitization. Excess added sugar can do just that, through changes in the same pathways as addiction to amphetamines or alcohol. Sugar addiction could be an even harder habit to break, according to recent evidence about how added sugar affects our stress hormones.” Though the quantity and variety of food avaliable to us today is for the most part a good thing, it is having and will continue to have dire consequences for the

The main argument to be made here is that the only kind of sugars we should consume are natural sugars. Too much food these days contain high fructose corn syrup and other additives that our bodies can't handle. Some good natural sugars include ripe fruit and raw honey. Our bodies need natural sugar in order to function properly because, "when our cells don't have enough glucose to do their job they find alternative means by which to get their energy, particularly through fat or even our own body tissue. Always remember to be careful, though, as too much of anything is still bad.

Consumption of sugary drink can lead to many health risks such as stroke, diabetes, cancer and many more.

of sugar in a year. Dr Robert Lustig, an expert in sugar metabolism says that the

“It is recommended that most women get no more than 100 calories a day of added sugar from any source, and that most men get no more than 150 calories a day of added sugar.*” Too much of any added sugar can lead to cavities, dental problems, etc. Unfortunately, sugar consumed in liquid form, such as sodas or juices, get into hard to reach places in your mouth. Even with regular brushing, sugars from those drinks can be difficult to reach, forming the growth of harmful bacteria. Severe erosion caused by sugars can lead to many serious issues on the teeth and enamel, such as tooth loss, cavities, gum surgery, etc. Drinking too much sugary drinks negatively affect not only our health, but our teeth.

If you take too much sugar in a day, there’s a possibility that it may cause weight gain and being prone to type II diabetes in the future. Did you know that “Coke Sakto” which contains 200 ml is equivalent to ten tablespoons of sugar? It means that once you’re going to drink this, there is a possibility that your blood sugar would be high. The same thing goes in drinking coffee. Even one sachet of coffee with brown sugar (or with sugar content) can contribute to type II diabetes and may cause skin aging. If you’re a soda or coffee drinker, you would be surprised on

Caffeine is considered to be the most consumed psycho pick-me-up and is present in more than sixty plants. It is part of our everyday consumptions, such as coffee, tea, energy drinks and even chocolate even its small amount, around 90% of individuals use caffeine in one form or another. Caffeine has many similar traits with more of the bigger drugs such as cocaine, amphetamines and even heroin. The thing is that caffeine uses similar biochemical mechanisms as the other drugs which in fact are known to stimulate the brain function. Caffeine is also known as 1, 3, 7-trimethylxanthine, and derives from a methylxanthine group and includes theophylline and theobromine (5). Methylxanthine inhibits the neurotransmitter adenosine by stimulating by beta 1 and beta 2 receptors from the release of catecholamine’s. Physiologically, caffeine impedes the binding of adenosine to its receptors in the cell membranes which causes a mild dilation of blood vessels and increases in blood pressure, metabolic rate, and urine production. It occurs naturally in the leaves, fruits, and seeds of numerous plant species, most noticed in coffee and cocoa beans, tea leaves, kola nuts, and guarana. Caffeine can be produced synthetically, but when added to food, it is most commonly derived as a byproduct of decaffeination (5). Caffeine is a substance widely used, not only for is ability to promote wakefulness and to stimulate the central nervous system, but to also begin an effect after 15 minutes of

Humans should not consume a large amount of sugar, especially at one time. In the data of webmd.com, ¨Americans average about 20 teaspoons of sugar daily compared to the 6 teaspoons women and 9 teaspoons for men, people are supposed to have.¨ Sugar can cause a build up of fat around the organs. ¨When your organs store fat around themselves, it can cause diseases like liver disease.¨ According to the text in prevention.com. When your body stores a large amount of sugar, it can cause an organ like your liver to get a fatty extra layer around it. As you can see, sugar is good to the taste, but bad for your health.

Your parents may tell you don’t eat too much sugar. Actually your parents are right. I know you don’t want to listen to them but you should. Sugar will most definitely hurt you in some way. Sugar is a good thing when you don’t take advantage of it like eating a whole candy bar in two minutes. In this essay you will learn how sugar could help in death later on.