Golden Years Research Paper

The qualities that contribute to successful aging of my interviewee H.J. include her regular daily exercise ritual. This assists H.J. from a sedentary lifestyle, atrophy of muscles and reduction in muscle strength and mass (Eliopoulos, 2014). The research found as older adults participate in a regular physical activity, they are less likely to show physical declines (Kerz, Teufel, & Dinman, 2013). Interacting with her family members and socializing while she is on vacation assists with

You should keep active because as you get older you’re body loses its body mass and strength it once had as a young child through young adult years. Well also it keeps your body stronger, also it does great deal for your immune and gastric system. Keeping active does more for the body then just helps you’re body systems, keeps the body ready for just about anything and keeps it capable of being more productive with activates that require a lot more effort then what it normally

Exercising for longer period of time has many benefits as your body and bones will get stronger. The exercise I listed above will increase your strength, weight loss and better stress managing.

Here, older adults can use their chiropractic services, play squash, racquetball, box and go swimming all under one roof. They also offer an array of exercise classes created for every fitness level from dance to yoga that would enrich a senior's life. They also feature a body sculpting class that will help a senior tone all their muscles through the use of steps or simply their own body weight.

A study in 2001 showed slowed rates of dementia and Alzheimer’s disease. When young and old people were tested, the brains of older people who exercised functioned as well as the brains of young people who did not exercise. In older women, walking also slows the rate of mental decline. Between 30 and 90, 15 to 25 percent of the brain tissue can be lost. Some losses are significant, such as the gray matter, which is associated with learning and memory. The natural deterioration of gray matter was much higher in older people who didn’t exercise versus those who did. Additionally, balance, muscles, and joints tend to function at a less higher level than in previous years without

The need for exercise is important for the aging population. There is a growing need for exercise since people are living longer. It prevents ADL disability and can help adults achieve a higher quality of life. The need to take care of older adults will continue to grow as we are living longer. As we age, we look to achieve an overall quality of life. Doing things that make us happy and that bring enjoyment to our life. In article, Physical Activity and Quality of Life in Older Adults, the effects of physical activity are associated with overall quality of life, “changes in physical activity[...] would be directly associated with changes in self-efficacy; changes in self-efficacy would be directly associated with changes in physical self-worth and disability; and changes in physical self-worth and disability would be directly associated with changes in global QOL” (Phillips, Wojcicki, & McAuley. 2013.) Older adults must go through the aging process and many people don’t like the idea of “growing old” physical activity is a lifestyle factor that reduces the effects of aging and gives older adults a community of people who all share the same

The reason of why I have chosen this topic is that people need to know the importance of working out and the impact it causes on how long you may live. In this paper I will tell you about how working out can improve your overall life expectancy. I will tell you some ways to improve your lifestyle, live longer and be happy with your life in general.

Cardio workouts positively impact cardiovascular health. This can mean fewer spider veins and less risk of heart disease. #cardio

A plethora of health conditions and limitations arise for people who are physically unfit. As you age, the risk only increases. David Myers (2013) explains, “Exercise helps fight heart disease by strengthening the heart, increasing blood flow, keeping blood vessels open, and lowering both blood pressure and blood pressure reaction to stress. Compared with inactive adults, people who

When you are exercising on a regular basis you will find that you remain active and energetic for most of the time of the day. With regular exercise you will be able to live a life free from diseases and keep all the threats of obesity at bay! One of the most forms of exercise that you can do without even joining a gym are cardio vascular exercises. With the aid of these exercises you look and stay young and you are active for most of the time of the day.

An older woman who regularly exercises in her later years will have the best chance of maintaining and keeping her health. Here are specific exercises that will benefit an aging woman's health:

Neurogenesis has been a widely popular area of study within neuroscience. The idea that the human brain is constantly evolving attracts researchers to study the phenomenon. Neurogenesis research has continued into observing and studying the influence exercise has on neurogenesis. In addition researchers have observed the influence exercise has on preventing cognitive decline among the aging brain and those affected by neurodegenerative diseases. Researchers have begun focusing in on manipulating neurogenesis in the adult brain as a probable treatment mechanism for cognitive decline and neurodegenerative diseases (Yau, Gil-Mohapel, Christie, & So. (2014). Research indicates, exercise training has enhanced hippocampal neurogenesis and in vivo

This author believes that exercising the body and the mind may help to slow the aging process. The persons mind is a powerful tool, when a person attempts to learn new material or continues to exercise the mind they may remain sharper. When the muscles are used the person’s body is better able to combat aging. Dickinson, Volpi, and Rasmussen (2013) conducted a study regarding the gradual loss of skeletal muscle in the aging population. They found, “Resistance exercise certainly is capable of increasing muscle size and strength in older adults and, thus, does

Exercise also increases the level of brain chemicals called “growth factors.” Which means we also get smarter as we work out! “Growth factors” allow your logic to push the boundaries of your own neurological growth. Your ways of thinking sharpens, and your problem solving skills improve. According to German researchers, “Like muscles, you have to stretch your brain cells to get them to grow

All individuals, especially elders, benefit (both physically and mentally) from being physically active Defining the terms, physical activity is “any body movement produced by skeletal muscles that expand energy” (cite course PowerPoint). Per the course PowerPoint (cite with year 2013), exercise is the “planned, structured and repetitive body movement accomplished to maintain or improve one or more components of physical fitness.” The fitness levels determine if an individual can perform said physical activity.