Good Health.

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" 'Good health implies the achievement of a dynamic balance between individuals or groups and their environment. '" (Better Health Commission 1986, cited in Carey, D., Perraton, G.; Weston, K. 2000: 3). According to the World Health Organisation (WHO), 'health ' can be defined as the absence of illnesses and a state of mental and social well-being (Carey et al. 2000:3). In other words, in order to maintain optimal health, it is imperative to have a well-balanced lifestyle which would include a nutritious diet as well as mental and social well-being. This essay shows that food is one of the many important factors amongst others when striving to maintain good health. This will be demonstrated by examining the three main aspects affecting an…show more content…
cited in King Murdoch 2005: 24). As a result of their late retirements and continuous physical activities, the Okinawans seem to enjoy high rates of longevity and good health as compared to the populations of other countries (Mc Devitt 1999: 59). A further critical element characteristic of a healthy lifestyle is to refrain from smoking and limiting alcohol intake to a minimum to enhance physical well-being (Melton 2001: 32). Hence, it is evident that staying healthy means keeping active. Various simple activities such as dancing, gardening, or brisk walking help to burn kilojoules whilst at the same time providing enjoyment. Such activities can easily be done by everyone to keep healthy.

Finally, social development also plays a fundamental role in promoting and maintaining good health. Perry (1997: 26) notes that the elderly that live with their children and grandchildren gain several positive impacts on their social and mental well-being. These benefits include emotional and physical support from their children along with a close-knit social network, both of which are significant to maintaining good social condition as evidenced by World Health Organisation 's definition of 'health '. Conversely, the elderly are able to give emotional support to

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