Good Health Requires Physical Activity

Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

According to the Centers for Disease Control and Prevention (CDC) (2014), only 21% of Americans are sufficiently physically active according to the guidelines set forth in 2008. Thus, living a sedentary lifestyle has become an epidemic, and one that is not without consequence. The CDC (2014) further states that one’s risk for heart disease, type 2 diabetes mellitus, stroke, depression, some cancers, and early death is noticeably higher for those living a sedentary lifestyle. Certainly, then, promoting physical activity is a simple intervention providers should practice to prommote overall health and prevent or delay the onset of disease. A motivational interview was conducted with Cherish Brown, a 22-year-old

Today's people are not moving enough because technology becomes more common in the world which helps to live easier. We burn off calories less than the past. Moreover, the more we are busy, the less we burn off calories. It means that we are just tired, so we should understand the importance of our health by doing

This idea aligns somewhat with the Self Determination Theory, which attempts to uncover the motivations that drive people to do what they do. A method of research involving the use of Self Determination Theory may help us to understand something such as maintaining motivation to better oneself through exercise, which can lead to various benefits not only for us physically, but psychologically as

Type your single-spaced responses (11 point font) to the following questions in the space provided. Do not exceed the space provided. Handwritten responses will not be accepted. Your final worksheet should not exceed 5 pages.

The investigators used a standard deviation (M= 14.67, SD= 1.05). The results were collected, evaluated, then shared which highlighted that the majority of those surveyed played multiple sports and those sports included but weren’t limited to, soccer, volleyball, basketball, swimming, and tennis. The results of this study showed the investigators that, intrinsic motivational factors were

From what we learned in class and written in the textbook, describe and explain (do not list) 3 benefits of regular physical activity (explain how and why are they benefits) that you find most motivating (to get you to be active)? Exercise is an important factor in improving the efficiency and strength of the cardiovascular system to carry oxygen and many nutrients to your muscles. Your body will feel better and more rejuvenate when the cardiovascular system works smoothly and efficiently. The other benefit of exercise is it’s beneficial for the heart. Exercising raises high-density lipoproteins (HDL, the good cholesterol) and lowers low-density lipoprotein (LDL, the bad cholesterol), which responsible for clogging your arteries, thus reducing blood pressures so it decreases the stress on your heart. Exercise also can have a psychological benefit. When you perform physical activity, you’re stimulating your body and it can lead to the release of endorphins, which is a chemical produced by the central nervous system and pituitary gland. As the result, endorphins interact with the receptor in the brain that reduces the perception of pain, make you feel more relaxed, and lower your stress levels. All three of these benefits motivated me the most to do exercise because as a person who is working and attending school at the same time, I need a lot of energy to perform my duties throughout the day. Not having to deal with stress and not worrying about the negative effect of the

Why people exercise I. Introduction A. Background B. Thesis Statement : Most people have three main reasons that they aim are to be good healthy, to reduce the risk of many diseases, and help sleep better. II. The first reason is most people want to be good healthy. (First subtopic) A. Most people want to be fit and firm. (First Point) 1.

There are a wide array of benefits aligned with physical activity and exercise. Exercising can impact a person’s mood and psychological personality as well as improve their immune system and overall wellbeing. Throughout the essay, the psychological benefits of exercise, the benefits of exercise on the human body and the recommended level of physical activity for an average sized adult will be investigated and explained. Exercise is a vital aspect of a person’s daily regime and should be included within all lifestyles.

There are many personal self-care activities that are extremely important to our health. As a college student I chose an activity that I believe is one of the most important as well the most difficult for college students to do, exercising. I believe physical activity to be one of the most important personal self-care-activity a person can do to help improve their overall health. As a college student I have experienced what most college students or soon to be college students dread the most; “the freshman 15” which could easily be avoided with simply some exercise. Although many things lead to the freshman 15 such as irregular eating habits, stress, and lack of sleep I am going to discuss just how important exercise is as well as how it could help improve your overall health.

Intrinsic Motivation has been experimented on for years and in order to prove its validity. Regarding athletics, intrinsic motivation is defined as “an athlete taking up playing a sport just for the enjoyment of playing a sport” (Pelletier et al., 1995). In an article published by Ryan & Deci, the two argue that through their research, it was proven that having intrinsic motivation will help engage an athlete because of the feeling of competence that arises

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.