Good physical and mental health can improve your quality of life in your older years. In addition

Exercise: The American Heart Association (AHA, 2014) recommends exercising at least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150

Participation in physical activity has been shown to have many health benefits for older adults; this study does not provide strong support that it protects against cognitive decline. Reports have been made that physical activity may help guard against stroke and coronary heart disease, both of which may be associated with the development of dementia. Some studies were either limited in their scope or had short follow-up times. In all they find that for older adults, physical activity alone may not protect against cognitive decline. (By Charnicia E. Huggins: http://www.nlm.nih.gov/medlineplus/exerciseforseniors.html)

Those in the intervention group reported a higher satisfaction in their quality of life than those in the control group. Physical health benefits such as an increase of VO2max and minutes engaged in physical activity. Overall, the results suggest that exercise can potentially be used to increase the quality of life, physical fitness level, and improve mental state.

The debate topic centered on what is more important in aging mental or physical health. On one side of the debate is the premise that mental health is the key factor in aging successful. The opposing side holds that physical health is the key factor. Both arguments confirm that the relationship is reciprocal but they differ in regards to which one occurs first. That is, does mental health cause physical decline or vice versa.

the way we are can be challenging and aging, even so much more. Taking care of the physical

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

has been proven to prevent memory matters that leads to dementia. Undertaking activities or even just hanging out with friends and family is health. According to neurology studies, doing creative passions or favorite activities is preventable from dementia from aging. Studies show that people who engage in activities is preventable from dementia from aging. Studies show that people who engage in activities such as painting, sculpting or drawing are at about 70 percent of middle or old age who are less likely to have a memory or thinking problem. 45 percent of mid or old age who engage in crafting such as sewing or woodworking are also likely to inhibit from having dementia issues. Researchers have been proven that people who are 85 and older are most common to have thinking and memory problems. For everyone attending or whose attended education is also a way of thinking. Having a job of some sort is not always a way in which they doesn’t inquire creative thinking or using the brain in different ways. Using your brain in resourceful ways is a way to develop neurons, instead of neurons dying out. No age is too young to try different hobbies, age doesn’t matter, as long as you stimulate your brain in different ways. Make memories enjoy life, invite a friend to try out a new hobby or just hang out. These pastime enjoyments of being able to think and use your brain to remember the memories will be

The heart needs to be challenged, and for a sustained amount of time. The current standards for exercise to reduce risk of diseases like Cardiovascular Disease are 150 minutes a week of moderate exercise or 75 minutes of intense exercise. The pros list the following exercises as “the best,” but the best is what you enjoy

There is nothing more remarkable, then understanding how longevity has increased through the years. Even more so, how some are aging gracefully in a cognitive sense. Can certain measures be taken in order to delay future decline in memory to progressive dementia? Most doctors recommend aging patients to read or complete word searches in an effort to keep the mind active for as long as possible. In Mary Ziegler’s book, Adult development & aging, she stated “Good healthy habits contribute to longevity” (Ziegler, 2014, para. 1).

• Ask your health care provider what activities are safe for you. A mix of physical activities may be best, such as walking, swimming, cycling, and strength training.

People from the age of 18-64 should be contributing in at least 150 minutes of physical activity each week. As this would extremely improve your sleep, everyday lifestyle, help your socialising abilities, illuminate your mood and it would make an immense change to your general and overall health.

a. Exercising can become a habit, and something you carry on with your through the rest of your life. The earlier you start to exercise, the better your health will be when you’re older. However, it’s also never too late to get active! Not only can a 5 year old exercise and have fun by joining a youth soccer team, or playing Frisbee in the yard, but even an 80 year old can be active by joining an aerobics class or going on an easy walk down the street for light exercise to get their heart pumping and promote blood flow.

Adults should have around thirty to sixty minutes of physical activity four to six times a week. Two hours and thirty minutes is the minimum a fully developed person needs to lessen the risk of having some type of chronic disease later in life (“Information”).

The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a