Graduation Speech: South Beach Diet

Summary Statement: We have looked at various options for eating healthy on the go. We have learned how to pack a lunch and choosing the right food for lunch and its benefits which are easy to prepare and less expensive. We've also learned the healthy foods to order when you are at a restaurant which includes the choice of salad, baked and grilled entrees, and fruits for breakfast or dessert and lastly, I've given you examples of healthy snacks on the go like cereal bars, fruits and yogurt smoothies along with water.

While diets like South Beach, helped me to eventually start becoming more healthy, they were not comprehensive enough and still had elements that would not allow me to preform my best or continue to feel sick.

Do you know what it means to be healthy? What was the last thing YOU ate? Do you realize that these things are bad for you? I get it eating healthy can be a problem for some people even though you may just be that person that chooses not to eat healthy it can still be a struggle. Everyone and their family enjoy eating things such as (Cakes,Pies,Ice Cream,Cookies,etc.) so why would you choose to eat healthy foods over that? And in this essay I will be explaining many different reasons as to why many people need to cut down on the junky foods and to start eating healthy.

Today I feel revived again and am hoping for a better day than the rest of the week. Since I woke up late I've decided that late in the evening I am going to the park to do some walking/running. To tell you the truth

South Beach Diet is full of fiber riched vegetables, and whole grains, legumes, lean sources of protein, low-fat dairy products, and good fats from foods such as omega-3-rich fish, healthy oils like extra-virgin olive and canola oils, and nuts. Also the diet includes cooking rules of only bake, broil, steam, and roast; no frying. (Hager, 2005, pg. 65) South Beach Diet is broken up into three phases. Phase 1 lasts for the first two weeks of the diet. It consists of lean protein, such as fish and other seafood, skin less white-meat poultry and lean cuts of beef, soy protein, high-fiber veggies, reduced-fat cheeses, eggs; low-fat dairy, and healthy, unsaturated fats, such as those found in

Yesterday marked the ending of 4 LONG years! Through all the mistakes and hardships I've faced, I can proudly say I finally made it! I am so excited to start college in the Fall to Bethune-Cookman University on a full tuition scholarship. I am extremely proud of all my classmates and so thankful for my family and friends. Thank you God for this opportunity many don't get to enjoy. I can't wait to see all God has in store for me!

The Atkins and South Beach diets are two popular ones at the present. Both involve limiting a person’s carbohydrate intake. The Atkins diet centers on controlling and limiting the number of “processed” carbohydrates and sugars that a person consumes. The South Beach diet does the same thing, but by cutting out all carbs and sugar, then slowly adding whole grain carbs and unprocessed sugars back into the diet.

As a Catholic community we must seek to live the life that Christ has shown us, to serve rather than be served. Our daily lives must begin and end with the love for God. And with our strong faith community, we can achieve greatness in all that we do.

According to health care company, Mayoclinic (2014), the three-phase South Beach Diet claims it contains a balance of good carbs, lean protein and healthy fats, making it a nutrient-dense, fiber-rich diet that can be followed for a lifetime of healthy eating (Mayoclinic, 2014). It also focuses on eating foods with a low Glycemic Index and is lower in carbohydrates, yet higher in protein and healthy fats, than a typical eating plan (Mayoclinic, 2014).

Preview: So today, we’re going to talk about the wonderful world of Nutrition, and I’m going to try to convince you that carrots and celery aren’t just rabbit food, but people food too.

The South Beach Diet, which originated with Dr. Arthur Agatston, a cardiologist, began as a response to the growing rate of heart disease patients in the United States. He found that many of the fad diets were focused on high carbohydrates, which were not affecting the type of weight loss needed to reduce heart disease. The center, or heart of the diet, is focused on healthy lifestyle living, and maintenance around nutritional choices.

Here at RCMC Medical Center, we work hard to help each and every one of our patients down the road to healthy living through medical weight loss. We have seen hundreds of people work hard to get the results they wanted and we've cheered them on every step of the way, celebrating their smallest milestones. And it is with great pride that we announce our own milestone: the opening of our newest RCMC Weight Loss Clinic in Banning California!

Good afternoon and a very happy Monday to you! I hope that you all had the opportunity to enjoy a fun-filled and productive weekend before the start of this new week.

I started my day by packing a lunch and heading out to the field. That day was a warm fall day. Nice and sunny with only a sweatshirt

Throughout my life, I have had three core parts of my identity that I have actively incorporated into my activities and choices: (1) an intense enjoyment of mathematics and analytical thinking; (2) a love of creative expression; and (3) a profound desire for justice in the world. These aspects of my nature have often come into conflict, vying for my time and attention. After considering how these characteristics might cease competing and instead work together to make me a more effective agent of change, I am confident that attending Berkeley’s prestigious School of Public Health will enable me to harness my wide-ranging experiences and thrive in the promotion of health justice.