Graduation Speech : The Lost Of Vital Sleep Essay

There are a few factors that are essential for life such as breathing or eating, but one of the most essential factor is sleep. Even though the amount of sleep people need differs from one individual to another, the fact is that eventually everyone needs to sleep. People know the importance of sleep, but due to the increased workload and the pressure of society people are getting less sleep. As a result, there has been an increase interest on the effects lack of sleep has on the mind especially the memory of a person. Many questions arose about the relationship between sleep and memory due to the fact most high school and college students have become sleep deprived. For example, does more sleep mean higher grades?

In the books The Big Sleep and Sir Gawain and the Green Knight, both authors, Raymond Chandler (The Big Sleep) and Simon Armitage (Sir Gawain and the Green Knight), create the protagonist of each story into archetypal knights. The protagonist of The Big Sleep is named Phillip Marlowe and in Sir Gawain and the Green Knight the protagonist is named Sir Gawain. The 3 knightly qualities that we will be focusing on in this essay are self-sacrifice, loyalty and courage. These qualities are displayed throughout each story in different and similar ways throughout each book.

In the article, Why Cramming Gets a “C” by Annie Murphy Paul, the author explains how cramming the night before a test might get a good grade on the test. A few days after crammed for it you start to lose the information you studied. In this article, the author describes different methods that are better than cramming but does not explain why they help, does not strongly back up her claims and overloads.

Avoid cramming the night before. You will retain more both on test day and afterwards for comprehensive exams if you study regularly and at a reasonable pace. While a brief review will help, avoid an exhaustive cramming session that leaves you facing the test tired.

(Common ground with audience) I myself as a student know how hard it is to prepare for the exam the whole night by taking very less or not a sleep at all. But the situation gets worst when during the exam, big sessions of naps takes place or the concentration is fully exploited.

Credibility Statement: All of this info written is well researched, from reputable experts on the matter like National Sleep Foundation, The Better Sleep Council, Journal of Sleep and the Research American of Sleep Medicine.

Title of Speech: The Importance of Sleep and the Effects It Can Have on Our Bodies

College students like myself often put off sleep for other activities like studying, doing homework or even just staying up all night with a friend. Our body follows the twenty-four hour cycle of each day and night through a biological clock called the Circadian rhythm. On the weekdays, staying up all night and skipping meals makes it difficult to focus in class. After lunchtime, I become sleepy and have difficulty focusing on my other classes. In the afternoon, this affects my body because it does not give me energy, but instead it makes me crash earlier in the day.

 The goal is to avoid, "clocks on collision," and to allow internal clocks to match external clocks, this is why night shifts are often on weekly rotation.

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

Its effects are negative on the overall performance of the students although several other factors also contribute to the depreciation on the academic performance of students. The data is, therefore, consistent with my claim that sleep disorders affect the academic performance of students negatively. The article is also consistent with an article called “Sleep loss, learning capacity and academic performance” (2006). (Curcio et al, 2006, pg 324). Sleep disorders should, therefore, be monitored and dealt with accordingly so as to avoid their extreme effects on academic

With extensive study guides, extended test-taking periods, and high levels of stress, staying up past midnight is not an uncommon task for high-schoolers during finals week. It’s mind-blowing to know that one substantial exam could potentially destroy your grade and possibly GPA, and they are even seen by colleges when reading your application. A single exam could prevent you from getting into the college of your dreams! Final exams are negatively affecting high school student performance and health (grades 9-12).

In today’s society, many people go through many days yawning, fighting to stay awake and indulging in many cups of coffee. If you were to ask them what the cause of their restlessness was, the popular statement would be a lack of sleep. However, most would not dare to think that a lack of sleep could cause multiple issues in everyday life. This problem has been seen to peak during the good ole college days. It is hard to imagine that those days of all-night cramming sessions and those late nights partying causing students to be sleep deprived could lead to a variety of problems like stress, long term insomnia, and a weakened immune system.

Students in America want to perform well during their school time, so they have a chance of getting a scholarship at best universities in the country. A lot of young Americans spend all their nights preparing for exams, because they can’t do it in the afternoon due to their sports and social life. Therefore many a night are spend studying hard for exams, so the teacher will not fail them and by that prevent them from getting their dream education. However, this tight and packed schedule causes the young Americans to get really exhausted and overloaded, and later on it might even cause cases of stress. In the meantime, this complex of problems seems to have got a solution. A solution that is so effective that most people never would have

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.