Gratitude Essay

Are you thankful for thanks? Well, thanks should be at the top of your list! Why be thankful for an insignificant word though? However, thanks, according to “Ode to Thanks,” can “melt iron and snow.” This word rings everywhere and brings happiness where otherwise dark, dangerous shadows would take over. In the poem “Ode to Thanks,” Pablo Neruda gives thanks to the word thanks by describing all of the marvelous things it does for us using figurative language, writing an ode, and using powerful poetic elements and structure. Without gratitude and exchanges of “thank you's”, our world would be filled with depression and hatred.

If you would like to live a happy and more so, successful life, it is vital that you learn to express gratitude wherever you go. In order to reach where you would like to be in life, everyone should concentrate on their goals and objectives. Through expressing gratitude, people can learn to show good deeds, and hence be able to receive the same goodness, in return. (Radwan, Msc.) Gratitude refers to the act of being thankful, noticing simple pleasures, counting every little blessing, and acknowledging every good done unto you. In other terms, it can be described as living life as if everything happening in it is a miracle, and being able to continuously acknowledge every much you receive. On the other hand, when people decide to concentrate a lot of energy on bad things in life, it will make them remain in the state of conflict. But by developing gratitude, it will allow someone to focus on positivity and the good things in life. It must be understood that this will allow an individual to always remain optimistic, and with enthusiasm much success can be achieved.

In conclusion everyday we feel gratitude for something sometimes not even knowing it and it is a big thing in our lives that affects us a lot. People getting something for you, your parents buy you something that you want or just something happens that is just makes you happy and it makes you feel

Rhonda Byrne explains the significance of being thankful: “You will never know the power of gratitude to transform your entire life until you have a grateful heart” (Byrne 107). This quote by Rhonda is very impactful because she is telling us that that being thankful is a very powerful tool to transform your life. Although you should not just be grateful in order to get something out of it, every day you should wake up and be happy for the blessings you have in life. When we are appreciate to every little aspect in our life, the Universe sees it as an opportunity to give back to you in a good way. Not only will gratitude help you reach your goals, it will make the journey easier because your happy heart will overcome any obstacle. When I was a young girl, my grandmother used to tell me the same thing as this novel is trying to convey. She would tell me to always be thankful for the day you were given, and to be happy for all the other little things throughout your day, whether it's the weather, the birds you seen in the morning, or the food you ate at dinner. It is so crucial to be grateful because it can transform your life in an

But however, Emmons said that gratitude can leave us during rough time, harsh time take away grateful attitude, we must keep fighting for gratitude to have the power to appreciate life itself  in order to eliminate any negative  mindset or an psychological longevity effects

My favorite memory of thanksgiving was when my family and I had gone to Austin to watch the University of Texas football game. As we sat there in the already cold stands, it started to pour down rain. When I sat there I thought, as most people would, how truly miserable this game was turning out to be. Now when I look back on the memory, though, it turned out to be an amazing night with my family and a good story to tell. These are just a couple of things I am grateful for, but there are so many other blessings in my life. As William Arthur Ward said, “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into

Gratitude has always prevailed even through “life’s greatest challenges.” These challenges involves fighting a war for another country and not getting the acknowledgement deserved. Forced to tolerate racism. Having to go through the Holocaust. Not having education. Losing a father in a war. Facing punishment in a prisoner of war camp. Fighting a civil war. These challenges were difficult for these people, but with gratitude they were able to overcome the difficulties. These people went through dreadful situations and lost many things, but one of the few things they didn’t lose was gratitude. I have learned this as I heard from my own dad and all the participants of the Gratitude Project.

Participant’s self-report measure of the dispositional gratitude will be assessed by GQ-6 (McCullough, Emmons, & Tsang, 2002). Participants will indicate their level of agreement with 6 items using a 7-point Likert scale (where 1 = strongly disagree and 7 = strongly agree) with reverse-scored items of 3 and 6. Sample item will include “I have so much in life to be thankful for.” The scale is positively associated with positive affect, well-being, prosocial behaviors, and religiousness/spirituality, whereas negatively associated with envy, anxiety, depression, and materialistic attitudes (McCullough et al.,

Having gratitude – the quality of being thankful; a readiness to show appreciation for and to return kindness – is another way people of all cultures cultivate happiness. Instead of

Gratitude is not just a tool developed and promoted by Wallace, Oprah, or other well-known names. Science has shown that it has a powerful impact on both your mental and physical health. In fact, research has shown that gratitude can help

Orlick (2000) discusses the topic of willful focusing, which basically means that one is fully present in all situations (p. 130). With practice, he says that focusing becomes more natural, and one will automatically focus when “seeing something beautiful in nature or in another person,” (p. 130). My top strength was appreciation of beauty and excellence which means that I might not need as much willful focusing practice as other people! Emmons and McCullough (2004) discuss gratitude and the moral functions it possesses (p. 145). Gratitude was not in the top 10 of my characteristics, but it is definitely something I want to work on. According to Emmons and McCullough (2004), there are “lasting benefits” of gratitude that range from “personal and social development, to individual health and

This month we have launched #Gratitude, a campaign where Dr. Bhrett McCabe guides you through a 30-day audio series on being thankful for the people around you and for exactly where you're at in life in and the times that you might be now living in with the people who you really love and like to be around, sometimes we don't really acknowledge their

What does it mean to be grateful? Why do we need to be grateful? As a Christian why is it important to be grateful? Based on what we have done for the past week, which is writing down what we were grateful each day, I have learned to look at life a little differently. Gratitude is not just an expression. It is not temporary feeling. I have learned that gratitude is something much more permanent and everlasting. Gratitude is a genuine feeling that can help you look at the world in a whole new beautiful world. Gratitude can make this ugly world beautiful.

Saying these words out loud emphasized the stories I was sharing, making me even more grateful for the day I had just experienced. Being gracious has helped me see the beauty in everyday. I found beauty in not just big events, but the little moments I would experience throughout the day. During the past month, I have seen an even grater change as I began to write it down in my phone. While doing this activity, it has made me more aware of my grateful experiences throughout my day. I go about my day looking for grateful moments and when they occurred I hold onto them so I can remember to write them down. I fall asleep better at night with an optimistic state of mind. I even wake up in a better mood being that my last thoughts before I went to bed were positive. This has overall helped my mental health as I try to move forward and become a more grateful person. Even after completing this assignment, I am going to continue writing down three things I am grateful for each day. Instead of focusing on the negatives, I am going to focus on the moments in life I am grateful

I believe there are many traits in life that make you a good person and lead you to live a happy life, but being grateful is one of the best traits you could obtain. Being grateful is one thing I feel many people in our society forget to do. One day I learned to always appreciate what I have instead of what I don’t.