preview

Grilled Chicken Salad Analysis

Satisfactory Essays

Salads my not be your best friend when counting calories. In the video there were two salads utilized as examples from Chili’s. One was the quesadilla explosion and the other a grilled chicken salad. After an in depth review of the salads it is frightening how many calories can be hidden in salads. The quesadilla explosion salad had 1360 calories, 88 grams fat, 29 grams of saturated fat, and 3000 mg of sodium. On the other hand the grilled chicken salad contained only 430 calories. It is very important to consider key words when selecting a salad from a menu. Stay away from fried or crispy as descriptions. While avocado and nuts are healthy, they are high in calories. Other items found on salads that pack on the calories include cheese and

Get Access