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Group Reminiscence Therapy

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An active lifestyle, positive coping skills, good social relationships, and support are some of the factors that connect to successfully aging. Older adults are more prone to disease, depression, death of a spouse and difficulty adjusting to retirement. Older adults who make appropriate adjustments and preparation for a psychologically satisfying retirement are said to be aging successfully. Older adults who show a high level of emotion regulation and successfully aging demonstrates reduced responsive to regrets. Individuals that are involved with discussing past activities and experiences with another individual have great improvement in their mood. The use of group reminiscence therapy helps an older person to have increased self-esteem,
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