Growing Kids Research Paper

Milk and dairy foods: these provide calcium for healthy bones and teeth, protein for growth, plus vitamins and minerals.

Vitamin B12 is Part of coenzymes used in new cell synthesis; helps to maintain nerve cells. Vitamin A Helps maintain good vision (necessary for night vision), resistance to infections, and supports growth and repair of body tissues. Vitamin D is part of the bone-making and bone maintenance team. Regulates absorption of calcium and phosphorus for bone health.

* Baby need sources of vitamins and minerals and sources of vitamin D including oil, fish, eggs, cereals.

2. High-protein foods; Children need two portions of high-protein foods a day. Portion sizes vary depending on the age. High-protein foods are meat, fish, poultry, eggs, tofu, Quorn (meat substitute), pulses. Meat, eggs and pulses contain iron and many vitamin B. Oily fish contain Vitamin A.

Thiamin, riboflavin, niacin, biotin, and pantothenic acid are B vitamins needed to produce ATP from carbohydrate, fat, and protein. Vitamin B6 is important for amino acid metabolism as well as energy production. Folate is a coenzyme that is needed for cell division. Vitamin B12, only found in animal foods, is needed for nerve function and to activate folate. Vitamin C is needed to form connective tissue and acts as a watersoluble antioxidant. Vitamin A is essential for vision, and it regulates cell differentiation and growth. Vitamin D is necessary for bone health. Vitamin E is a fat-soluble antioxidant. Vitamin K is essential for blood clotting.

Vitamin A and D have showed unexpected and crucial effects on immune system. Vitamin A includes innate immune towards microbial infection, absence of vitamin A can increase the chance of bacterial, viral, and parasitic infection. Also excessive intake of vitamin A Is associated with toxicity, including blocked hematopoiesis, mitogen-induced T-cell spread, antigen-specific antibody production, and an increased susceptibility to infectious organisms. Vitamin A is also given by Retinoid supplement to treat the skin effects of T-cell lymphoma. Vitamin C also known as Ascorbic Acid also contribute in innate immunity system, Vitamin C works during infection to prevent oxidative damage. Lower concentration of vitamin C in leukocyte is related to reduce immune response in humans. It has been proven that Vitamin C concentrations in the plasma and leukocytes rapidly decline during infections and stress. Iron chelators such as desferrioxamine inhibit the activity of phagocyte oxidase and reduce reactive oxygen intermediate-dependent killing of bacterial pathogens, both in vitro and in vivo. Lastly, Zinc is a dietary trace mineral that is responsible for growth and development, and it is essential for the function of cells of the immune system. It increased susceptibility to

Without a proper diet or a serious lack of nutrition a person is making his or her self susceptible to all sorts of diseases. All people, young and old, need to have a healthy and nutritional diet if they want to avoid the many diseases caused by poor nutrition. One disease young children are at risk for is rickets. Rickets is caused by a vitamin D, calcium, and phosphorus deficiency. Rickets is the softening and weakening of the bones in children. Skeletal deformities and fractures can occur because the bones are so soft and weak. Rickets is seen during periods of rapid growth because during growth a great deal of vitamin D, phosphorus, and calcium are needed. “The predominant cause is a

Vitamin A is needed as it helps in the formation and maintenance of healthy skin and hair. It is also necessary for proper bone growth and tooth

Vitamin D is essential for the human body to function there are various ways in which it benefits the body. Long ago it has been established that Vitamin D is important for healthy bones, this is because Vitamin D enables the absorption of vital minerals. These minerals

* Buy multivitamins that are specifically manufactured for this purpose. It should contain rich elements of Vitamins A and D as well as calcium. If you are a little confused as to what to buy, consult a dependable physician for recommendations. And most importantly, always take them to the dot, meaning never miss

When the child’s level of Vitamin D isn’t high enough, it affects the growth rate of that child. Without Vitamin D, mineralization cannot take place and that affects the strength, size, and shape of the bones.

Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet

“Vitamin D is essential for strong bones it helps the body to use the Calcium from the diet”, (Dunkin, M. 2014). Rickets has been originally partnered with vitamin D deficiency and more recently it has been found that vitamin D helps with a myriad of conditions in the body. (Web Md 2014)

Calcium, often called the body's building block, is needed to develop strong, healthy bones and teeth. In some cases, pediatricians may recommend calcium supplements.

This in a way is very important for the body to maintain because if there was less vitamin C then it would be very difficult for the body to respond quickly to wounds which would take much more longer to heal therefore if there is a great supply of vitamin C present then there is more chance for wounds etc to heal up much more quickly. The vitamin C also helps to protect against the removal of calcium out of the bones. If this does by any chance happen then there will be more chance that the bones will be less strong and won’t be able to function well.