Guided Meditation Practices

Another state of consciousness is meditation. Meditation is the focusing of ones attention to clear the mind and produce relaxation. There are three major approaches to meditation. The first approach is Transcendental meditation. Transcendental meditation involves the repetition of a mantra, usually a Sanskrit phrase. The participant sits with his or her eyes closed and meditate for 15 to 20 minutes twice a day. The second approach, mindfulness meditation, was developed from a Buddhist tradition. Mindfulness meditation focuses on the present moment. For example, the participant might move his or her focus throughout the body, from the tip of their toes to the top of their head, and paying very close attention to areas that cause pain. The third approach is breath meditation. Breath meditation is when a participant focuses his or her respiration-the process of inhaling and exhaling in a rhythmic pattern. Most people believe that proper breathing can help one self to be stress free. Researchers agree that most people can benefit from some sort of systematic relaxation

Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. The purpose of Buddhist meditation is to free ourselves from the delusion and thereby put an end to both ignorance and craving. The Buddhists describe the culminating trance-like state as transient; final Nirvana requires the insight of wisdom. The exercises that are meant to develop wisdom involve meditation on the true nature of reality or the conditioned and unconditioned elements that make up all phenomena. The goal of meditation is to develop a concept in the mind.

I analyzed the infographic “20 Scientific Benefits of Meditation,” from the Adrenal Fatigue Solution website and the infographic “Health Care Food Purchasing Power” created by Health Care Without Harm and Kaiser Permanente. Both of these infographics have elements of logos, pathos, and ethos incorporated in them. There are also details including colour and text which contribute to their overall efficacy. Furthermore, research from other sources was used to support and deny the validity of the infographics.

Once the subject is relaxed, the therapist may invite them to use visualisation to visit a ‘special place’ where they feel safe and happy, and will usually give them permission to ‘stay’ there for some time. The special place can later be used as a trigger so that, once back to an alert state, the subject can use it whenever they need

Effective mindfulness meditation requires training and practice and it has distinct measurable effects on our subjective experiences, our behavior, and our brain

This paper is about my experience with mindfulness based meditation and scientific inquiry of these experiences. Mindfulness based meditation is describes as technique used to cultivate nonreactive, non-judgmental and stable awareness of the present moment (Garland and Gaylord, 2009). The end goal is to sustain this meta-cognitive state for a long period of time. I practiced non-denominational form of mindfulness based meditation for the first time in my psychology class, which was devoted towards intellectual and experiential examination of meditation. The practice was conducted in a group it was instructed by our own professor and it begun at the end of class. There was one sessions per week and each session was structured meaning it was

Research by Duda (2009) showed that football players who were taught imagery techniques learned new football techniques and performed athletically better than the control group with no intervention. Though the available studies on imagery may be limited, the results seem to indicate that there are benefits to using the intervention. Imagery does not take a lot of effort (compared to learning something like meditation) and can be applied anywhere, anytime. The ease of use mixed with the positive research results suggest that imagery is a practical intervention for athletes.

When you're looking to use a guided meditation script, there are a few things you can use to really give it an edge. It doesn't have to be much, but a few minutes of extra effort can make a huge difference in effectiveness.

Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience.

When you are guiding your team member or client through a mindfulness session, there are a few things you can provide which will enhance the experience and ensure both you and your client is well prepared mentally and physically.

Suggestion therapy helps people respond better to suggestions, thus helping them stop certain behaviors in their life. It can change a person's perception on behaviors like smoking and alcohol. In analytical therapy, a deep relaxation is used to search for the root cause of the disorder or habit. At this root, the person will then look for how they can fix this issue. Meditation also looks into the mind and can be seen as mental fitness. By maintaining composure, calmness, and relaxation, a person can do this type of healing at anytime. There are numerous types of mediation that focus on the present moment and on breathing. This allows your mind to calm and loss focus on the issue causing you a problem. Meditation is known for lowering the stress and worry in a illness, majorly helping fight off the illness. Once anxiety is gone, the body can look for a cure. Deep breathing is used in meditation, which increases oxygen in the lungs and speeds up healing in the lungs and other areas. Both of these types of remedies are natural and improve the body in numerous

In meditation the Buddhist trains the mind to better understand oneself. By constant practice and meditation the more wisdom is gained. As wisdom is gained obstacles preventing enlightenment vanish to the point that the Buddhist can enter a trance like state or altered state of consciousness.

Meditation: Doesn’t have to take a lot of time. You can sit down and relax for a few minutes. You don’t need to attend classes you can enjoy it in the comfort of your own home. Even just focusing on your breathing or listening to relaxing music is

“Meditation is a means of transforming the mind” (The Buddhist Centre 2015). Buddhists practice and teach meditation to help enhance the concentration, clarity, positivity, and find a calming sense of the mind (The Buddhist Centre 2015). Buddhists believe that we have full control and power over our minds meaning that we have the power to change how we think and feel during situations through meditation. (ReligionFacts 2015). Buddhist’s believe dedicated meditation can encourage people to have a clearer, more positive, and peaceful world view. Buddhist’s believe people can alter negative perceptions of themselves and turn it into something positive through meditation/ (The Buddhist Centre 2015).

Anyone can be practiced meditation. It's easy and cheap and does not require any special equipment.