Guidelines For Communicating Emotions Effectively

I find it interesting to observe how others deal with their emotions because everyone handles it differently. I believe I am very self-aware because I am open with how I feel and reflect on my own emotions. I recognize when I am in a bad mood, when I overreact, when I am lonely, and when I need to change my behavior. Sometimes I can get very passionate about a topic or get frustrated when I feel someone is not recognizing my point. However, over the years I have started to realize when I am being too sensitive and need to get passed the conversation. I know that I can be sensitive so I am consciously trying to change the way I react to others and let things go. Additionally, I also know what helps or calms me down when I’m stressed about a big decision or overwhelmed by

Emotions are used in our everyday lives help us understand and comprehend a situation. The way we feel can affect the way we think through a situation and the situation that we make. Our emotions are expressed when we play sports, when a loved one dies, or when we see our newly born baby for the first time. Emotions are a state of consciousness like joy, sorrow, fear, hate, and love. Whenever we are presented with a situation, our brain responds in feelings, and our feeling determine what will happen next.

Emotions are often thought to be personal. One may say “I am sad.” or “I am mad.” or I am scared.” and frequently we believe those emotions are inhabiting just the body in which they were created.

To help you take this difficult first step remember this: just as your emotions affect your actions, your actions also affect your emotions.

Abstract: According to the article “Neuroscientist Lisa Feldman Barrett explains how emotions are made” our brain would have to work hard to construct an emotion. You would take a long time to describe it. Hence sometimes people find difficulties to figure out what they are feeling or sometimes they think that they are not feeling anything.

This quote tells us that he can recognize the feelings sad and happy and all the other emotions he couldn’t recognize and it makes it hard to communicate with someone who may feel scared or excited but he wouldn’t know what the person feels since its hard for him to see different

Emotions are a necessary part of our whole humanity. They may be more than we have learned to be comfortable with, but they are not too much.

With your increasing insight and mindfulness, you can identify your feelings of loneliness or stress and practice sitting with your emotions. With this difficult but rewarding technique you will learn to tell yourself it is okay to feel your emotions, you do not have to change it. This helps you to develop an understanding of your emotion and an unconditional love for yourself. Although it may be uncomfortable at first, it becomes easier with practice.

You can’t experience your feelings if you hide them away and don’t try to understand their meaning. When it comes to understanding your emotions it is all or nothing. “The Professor, Part Two In this chapter we learn that Morrie is very good at understanding people.

What I realized from this book was that emotions and communication go hand in hand. Another issue that I will mention would be controlling my emotions in a conversation. If I feel a certain way about a conversation, it is very obvious. I have a hard time with hiding my emotions. Many say that I wear my emotions on my sleeve. However on the other hand emotions can also be an asset to communication as it helps to show others your passion and true interest in a subject matter that you are well versed on.

Emotions Emotions confuse and attempting to understanding them causes more confusion. How a person feels an emotion and what causes an emotion varies for each person. The same situation may cause different emotional reactions from different people. Clearly in William Shakespeare’s drama Romeo and Juliet, Romeo is calmed by his relationship with Juliet while she begins to feel extreme emotions. Obviously, Romeo and Juliet are different ages, so their brains are developing at different rates and are in different stages of the development process that happens during teenage years.

3. Understanding Emotions. This is the ability to determine if regarding another person, their emotions are about themselves or directed to you or in response to particular occurrence. Also means you have the ability to be aware that you’re upset at someone because you got a speeding ticket on your way to

I'm doing this article because I sometimes have trouble feeling for another one's emotions also known as empathy, this could also help me and others with caring for people and their situations.

Step 1: Being aware/perceiving your emotions- You need to be aware of your own emotions. It sounds easy, but you try it next time you get depressed or angry. Easier said than done, right? You need to be aware of your emotional state, moment to moment (if needs be) and be aware of how your emotions relate to your thoughts

Picture a world where humans could not understand each other’s feelings. It looks pretty bleak, right? Luckily, humans do have the ability to comprehend others’ facial and body expressions, emotions, and language. Since this is such a beneficial and amazing power that we hold, it has been labeled as a sort of intelligence- emotional intelligence. The ability to control and express our emotions, as well as understand, recognize, and response to others’ emotions is essential. Emotional intelligence acts as a primary key to survival for humans.