Guidelines For Helping Americans Make Healthy Choices

The Dietary Guidelines for Americans,2010 contains recommendations for healthy food choices and physical activity for the nation. This report is updated and issued every 5 years by the Department of Agriculture (USDA) and the Department of Health and Human Services (HHS). The information that is presented is fostered by the 2010 Dietary Guidelines Advisory Committee which consists of scientific experts. The goal of the document is to increase knowledge and to put what is learned into action by facilitating heathy eating as well as regular physical activity, with its latter purpose of improving the health of all Americans ages two years and older.

We could institute a national, comprehensive program that would make us a world leader in preventing chronic or “lifestyle” diseases, which for the first time in history kill more people than communicable ones. By doing so, we’d not only repair some of the damage we have caused by first inventing and then exporting the Standard American diet, we’d also set a new standard for the rest of the world to follow (Bittman 299).

In my opinion health is a state of mind and to be ill is having a physical or mental sensation of being unwell.

The overall health of the nation should concern every American within the United States. The populous has acquired a bad habit of turning to convenience foods because of availability, taste and comfort. Thus to re-direct the health of the nation, people need to stop crippling their health by convenience foods and replace it with healthy, natural choices, otherwise the health of all will continue to decline.

The main aim of the policy is to shape individuals ' eating methodologies, as Americans ought to give more attention to the sustainability of the food they eat. Though there are many guidelines published on Dietary issues, people couldn’t find much information on the type of foods, which keeps them healthy. The Dietary Guidelines for Americans: 2015-2020, eighth edition, which was released on January 7, 2016, was very resourceful.

Consumption of fruits and vegetables at or over the recommended five servings per day is associated with a decreased risk of heart attack and stroke. Greater consumption of fruits is also associated with a lower risk of type 2 diabetes.

The 2010 dietary guidelines for Americans focuses on food variety, amount, and nutrition. It also emphasizes less saturated fat, sodium and added sugar. It encourages people to make small changes in their diet and to make healthy food and beverage choices. These are some of the strengths of this dietary approach.

* Explain individuals about the importance of a healthy diet and encourage and support the m to choose healthy options and alternatives.

In the end you can summarize this essay on eating healthier by his 9 final rules.1. Eat food “the real stuff” 2. Avoid food that has health claims, 3. Avoid food that have unfamiliar ingredients, 4. Stay away from the super market, 5. Pay more for your healthy food then eat less of it, 6. Eat mostly plants, 7. Eat like the French, 8. Cook for yourself, 9. Eat like an omnivore. After reading this article by Pollan, I have been moved on a personal level to become a more conscious and healthy eater. Most of his advice is simple and easy to follow I guess we will know if he was right or not by gauging our health against our next generation’s health.

In America today one in three adults are considered to be obese. Over the years the rate of obesity keeps climbing up and up. Some people blame fast-food or the environment Americans live in. After all,someone can purchase a chocolate bar at a bookstore nowadays. But, most people are looking at the incorrect factor to blame. Although the food industry is a huge contribution to obesity in America, people are ultimately responsible for their own health.

The American health efficiency won 't be achieved through the increased consumption of fast foods, the American population should adopt better-eating habits and exercise approaches to ensure a healthy environment. Poor health habits are the leading causes of premature death among children and adults as indicated by WHO (2009). These habits increase the chance of health risks especially in cancer, heart diseases, and excessive weight gain. Fast foods consumption and lack of efficient physical activities inhibit the body 's performance by increasing or decreasing necessary nutrients to levels the body cannot operate efficiently.

Many people in America believe that we should eat healthier foods. However, a large portion of the advertising created for food in America is focused on unhealthy foods and products, many of which are nutritionally poor and easily accessible to much of the population. This results in a contradictory ideal towards improvement of health, where individuals will constantly eat unhealthy foods and struggle to lose the weight that they will knowingly gain. If people in the modern American society were to focus more on consuming organic foods and products, people would be healthier, reducing high medical costs and improving the overall well-being of Americans. The benefits of organic foods should also be introduced to children in schools so they

Implementing these lifestyle habits will result in healthier people and lowered rates of chronic illness. One avenue to best prevent the development of chronic disease is to have health and wellness programs in the community, workplace, and schools (NCSL, 2012). If the population was properly educated on how to realistically live healthy lifestyles, then it would be easier to change and adopt healthier habits. This is especially true for adolescents in the school system. If nutrition and health classes were mandatory components of education across the nation, children would be able to learn healthy habits early on in life and more easily maintain those habits as they grow older. Results of these programs would be vastly beneficial due to a reduction in chronic disease prevalence. In addition to promoting healthy lifestyles and chronic disease prevention, discovering and implementing newly effective treatments are paramount to reduce chronic disease. With more advanced technology and medications, early detection and management of chronic diseases are improved and risks for CCM are reduced (Chatterjee et al., 2014). These improvements will not only

A way to provoke change in our nation is to encourage eating balanced diets. Humans are heterotrophic, meaning they receive energy from food; Therefore, it is extremely important to eat a balanced diet so that energy humans receive is fully capable of fueling the body. Also, balanced diets are not only key to having plenty of energy, but also have additional health benefits. For example, vegetable are good sources of vitamins and minerals and fruits are nutritious sources of vitamins and fibers.”In 1992, the USDA decided to display its nutrition guidelines in the form of a pyramid. The shape of the original pyramid, which had six food groups, was ideal for showing the proportions of servings needed from each group to create a balanced diet. For instance, grains, which we need most, were at the base, while sweets and fats, which we should only occasionally snack on, were at the top.” (brainpop.com) Accordingly, there are United States Department of Agriculture approved guideline as to how to consume a nutritious diet. In addition to balanced diets, another way to be of aid in bringing the long lasting obesity epidemic in America to an end is exercising. Consequently, exercise has a direct correlation with weight loss. Exercising on a regular schedule can build up muscle and get rid of excess body

The battle over American dietary guidelines has been raging for decades. One of the most controversial issues in nutrition? Fat and sugar.