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Gum Disease Research Paper

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The best way to prevent gum disease is to brush and floss at home and visit your dentist regularly for deep teeth cleanings. However, if you have had gum disease in the past or just want to take some extra steps to prevent it and the health consequences that often come along with it, then there are a few natural substances that can help keep your gums healthy. Read on to learn about these substances and how to integrate them into your oral-health routine. Propolis Honey is widely known to kill bacteria, and it is even added to some wound dressings for natural antibiotic protection. However, honey is packed with natural sugar, which makes it inappropriate to use for oral care. Propolis is another substance derived from bees, and the insects …show more content…

However, if you want to stick to your existing toothpaste, you can add a drop of a propolis tincture onto your brush before or after you squeeze your toothpaste onto it, then brush. Blueberries Blueberries are one of the most antioxidant-packed foods you can find, and they have long been known to be a very healthy fruit to eat for this reason. However, it was recently discovered that polyphenols in blueberries are great killers of oral bacteria, especially those that cause gum disease. In fact, researchers have such hope that the substances in blueberries can fight gum disease that they are working to create a slow-release blueberry extract treatment for people who already have gum disease. If you want to use the power of blueberries to prevent gum disease, then you will be happy to know that blueberry extract supplements are available, and some also come in tincture form like propolis. You can add a drop to your toothpaste, or, you can place a few drops in a tooth-friendly beverage to sip on, such as milk, water, or green tea. As you sip, the blueberry will come into contact with your gums and you can even swish it around here and there to ensure you are reaping the full benefit of the blueberry

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