Gym Junkies

For last week assignment, we were all asked to download three fitness apps of our choice and to monitor our daily physical activity and calorie intake. The three apps I decided to download for this assignment were Myfitnesspal (http://www.myfitnesspal.com/), MyPlate (https://www.livestrong.com /myplate/), and SparkPeople (https://www.sparkpeople.com). In order to use each of these apps, I had to input general information about myself such as height, current weight, weight goal, date of birth, and whether or not if I would like to gain, lose or maintain weight. Having the ability to scan my food barcode made each app easy to use. Out of all three apps, I would say that Myfitnesspal and MyPlate were the easiest apps to figure out. I had a little difficult time using SparkPeople in the beginning. I had a hard time figuring out how to automatically set up my step from my iPhone. Most of these apps were not complete, in order to track my macros or to know what foods rank the highest in nutrients, I would need to pay for premium membership to gain those type of access. However, with each of these apps, I was able to choose a variety of workouts.

TITLE: BE ABLE TO PLAN A HEALTH RELATED PHYSICAL ACTIVITY PROGRAMME FOR A SELECTED INDIVIDUAL

As a member of the ABC Athletic Club, it is a pleasure to be part of this fitness world. This club is much more than a workout facility, it also includes the benefits of strengthening the mind while building a healthy body. With access to the right equipment and personal trainers, this ensures that the exercise programs fit an individual’s needs. Also, with the use of proper techniques provided, this facility provides a safe and fun environment but includes the assurance that one can get the most out of each exercise routine and make it an enjoyable place to be. Having these choices has helped provide me the best exercise plan for my own personal fitness goals.

For the most part people don't have any clue with reference to how to burn fat fast. They additionally don't have any understanding of how to reach their desired body. In addition, they're just bewildered on the subject of learning what works and what doesn't. For this reason, many are slaves to the fitness center devoid of getting real results.

It includes the philosophy of "garage gym", which is to defend the idea that an athlete can build a high quality gym in a garage, warehouse or industrial premises, with a bare minimum of equipment, for relatively low cost. With minimal equipment you can develop an elite training regimen based on lifting, throwing, jumping and climbing, typical of crossfit training, which is very difficult to find in a conventional commercial gym, although some gyms are expanding to accommodate this type of equipment and

Also, clients need to understand being able to establish a great workout routine will take more than physical strength; it is more so about mental mindset, dedication, and perseverance. We all know it can be a hassle getting into a certain routine and it is even more difficult trying to start a healthier lifestyle.

It is important for us to understand the subculture that we are to cover. By bodybuilding, I mean the drive that individuals have so as to maintain the perfect physique as well as ensuring that they have low fat levels in their bodies. It is true that all that is involved in bodybuilding is hardcore. Most people often enroll for the bodybuilding so that they could have an appealing physical outlook. Bodybuilding makes the muscles to expand and as such those involved with the

These groups of people who share an interest and often obsession for building muscle make it a priority on exercising and eating a proper diet that will help them create more muscle and transform their bodies. The majority of bodybuilders share the same mentality in a way that all have an insatiable appetite for the perfect muscular body, one that some non-bodybuilders deem as a bizarre and even freakish art form. This group of individuals has pride in being eccentric and different from the normal in the aspect of changing their body in order to construct and shaping the body in a way most desire but are not motivated to make a difference in their lifestyle. As the majority of bodybuilders spend a large amount of time in the gym exercising, because it takes time and dedication in order to go down the path of a body transformation, something that most non-bodybuilders don’t understand, they expect their bodies to change from one day to the next. And as soon as they do not see results they give up, it takes years of practice to see results. After everything that I have seen and learned it has made me want to become a part of the subculture, there is so much to learn from them in building muscle and transforming the body, there is an abundance of knowledge behind lifting a weight and knowing the proper techniques in reaching the perfect muscle

Sweat Buddy is an app specifically for Johns Hopkins University and will revolutionize the way college students work out. One of the most important aspects of the app is that it will function in a dating- app-way where users input their workout goals and preferences and look through a database of other users to find and match with a potential workout buddy or join a workout group. Studies show that one of the main reason college students are not working out is that they do not want to workout alone. The app will also serve as a database for all things work out related in the Baltimore area. This app will have exercises tailored specifically to the equipment at the Johns Hopkins recreation center, lists of safe running

You also have free online access to food journals, nutrition guides, a weight-loss blog, and chat rooms. The length of this program is strictly up to the individual’s weight loss and goal weight maintenance needs.

I have learned many important things in this program so far. I have learned that health is a dynamic process because it is always changing. If we want to live happy and healthy life, we should change our lifestyle. I have learned about different exercise techniques, how to do it properly and how it gives beneficial effects. I want to learn more about fitness training and how I should train the people to make them healthy and fit. If I will get a chance, I want to become a personal trainer.

Once the symptoms of exercise addiction are clearly identified in a patient, medical and health professionals should seek appropriate treatments tailored to find the source or route of their addiction (Lane, 2008). Additionally, these professionals must differentiate if the addiction occurs in the absence of an eating disorder. In some cases, an addiction to exercise is typically a dissatisfaction with the individual’s physical appearance. Under stress from this displeasure, exercise is rationalized as a positive solution to combat this instead of turning to other potentially addictive behaviors (Landolfi, 2012).

From there as you get more comfortable with your routine you can slowly add and customize your workout plan to fit your needs. One fitness program that cost a minimal amount of money that changed my life is called Supreme 90 day. I began working out 30 minutes once a day, and now I have customized my plan using the DVDs and workout 2 hours a day. The exercises assist in strengthening the body for everyday living activities, stability, and core strength. I cannot say enough about these DVDs I lost the last 60 lbs doing this workout plan. The exercise plan also comes with a meal plan. After five years I still continue to use these DVDs as the foundation of my workout every single day. I just ordered a new set a month ago. For your review, the link is provided to look at the

Mi40x exercises at the very start are being concentrated on the fact to offer value for your efforts. You may find a number of programs online for free as well and the ones that need to be purchased as well, but all these might not provide you a successful result. However, being designed by a famous and successful bodybuilder, the Mi40x exercises are being designed based on the results. Every exercise that is being contained in the program is capable enough of focusing on your entire body and makes it sure that you will achieve the required results.

In today’s busy world, it can be hard to find the time to even think about one’s fitness, let alone actually do anything to maintain it. The average person has school, work, family, pets, and many more distractions in their life to ensure their fitness is left on the backburner. However, when the thought of exercise does eventually enter their mind, the thought that often comes forefront is that of the gym. The concept of a gym is simple, populate a building with the necessary equipment for a variety of physical activities, attracting people who want to get that perfect body or even just get back in shape. However, many people who have never frequented a gym often come up with a plethora of reasons not to go.