Gym Self-Change Project

Satisfactory Essays
Although working out has never been a problem, it was always finding time. Between work and school, I would always find an excuse to not go to the gym. However with this self-change project, I might find a way to regularly attend the gym. Behavior Change: For my self-change project I wanted to start going to the gym. More specifically I wanted to implement a regular Monday thru Friday gym schedule and work out for at least an hour. Natural Contingency: Starting the gym presents itself with an ineffective natural contingency. For instance, if I am going to the gym with the purpose of getting abs, working out for just one day would not show any results. Therefore, the reinforcer which is looking in great shape is not strong enough to get
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