Gymnast College Essay

In fact, Christopher Bergland stresses that being active as children will lead to being healthy adults, as well as having lifelong habits of working out. Gymnasts definitely are active, as seen in the practice hours mentioned in the first paragraph. In gymnastics, flipping around requires muscle, flexibility, and strength; qualities that are easily transferable to other sports as well. Rita Wieber, the mother of Jordyn Wieber, says nutrition is very important for a gymnast. “Eat what she needs to perform at her best...be as healthy as possible,” she writes. Gymnasts usually do their sport until their mid-teens...being told about eating healthy will have a lasting impact on them. On the contrary, doctors and parents argue that because of the nature of gymnastics, gymnasts are susceptible to eating disorders. Actually, gymnasts who get eating disorders are most likely nagged by the coach to lose weight and become stronger. If the coach is verbally abusive and crude, should the gymnast even be training under them? Probably not! Anyways, gymnasts are not likely to be affected by anorexia, bulimia, and the like because gymnastics enriches confidence. Think about it- on beam, gymnasts are flipping on a four feet high, four inches wide piece of wood in front of judges. They put in their hardest work to get the best score possible, and they know it. Furthermore, healthy habits are just a few of the life skills

When I joined the Upper Bucks YMCA gymnastics team my freshmen year, I did not realize how much of my life would have changed. I took gymnastics classes ever since I was six, and even though the coaches would pester me about joining the team, I never felt the need to participate in gymnastics competitively. It wasn’t until I began to practice with the team girls that I realized how much I was missing out, and I never regret the day that I became a member of the Upper Bucks gymnastics team. Not only was it a place where I challenged my gymnast abilities, where I learned what it meant to be healthy, and where I discovered the thrills of competition, but it is a place that I call my second home. I met girls of all ages coming from different

Gymnastic is a sport in which players must move smoothly as they performed acrobatics movements such as flips, handstands, and leaps etc on a special apparatus. Although there are many skilled gymnasts from all over the world such as Japan, Russia, Switzerland, and China etc, the greatest gymnast of all time is Simone Biles. At the age of 18, Biles already won four world championship gold medals which included the beam and the floor apparatus finals.“Biles has now won more world championship gold medals than any other U.S. gymnast”(slate.com). Simone Biles also holds the record for being the first woman to win three consecutive world titles. “That haul, with a bronze medal for five total at the event, made her the first woman to win 10 career

Gabby Douglas is true to her beliefs, and her personality shows that she is helpful to the world, and her family and she shows exceptional execution in gymnastics Gabby shows long and beautiful lines specifically in bars, floor, and beam. She is very powerful in the vault, as well. In the text, it states, “I compete for each element with great grace and strength… I will flow beautifully” (Douglas 192). This quotation supports the thesis statement because it shows how Gabby Douglas has long and beautiful lines on the uneven bars. Gabby’s only specialty is the uneven bars, but she occasionally does very well on the balance beam. Gabby Douglas can hit on beam, and when she does, it is an exceptional routine to watch. The text supports this by

I was a competitive athlete in all around gymnastics, until I had a traumatic brain injury, which resulted in an end to my career. My plan was to compete at the collegiate level as I study at a college of my choice, but due to an injury my plans quickly changed. As being a gymnast in my past, it has created me to be who I am by the way I act and the qualities I have as a person. I have great communication skills by being able to talk with anyone about anything that they need too. I am always willing to learn new things by others and I am not afraid to have them teach me something that I don’t already know. I have great leadership skills with having a lot of experience with a group of people. I will never give up on anyone no matter the circumstances, I will go through whatever it is to make sure all of the people that I know are happy. I have and almost always keep a positive attitude towards things and other people, and will push them to their limits to make sure they are the best that they can be. I am very enthusiastic and hope to

Move to the low beam and attempt it there. It is quite scary to get over the fear of doing it so at any point, have someone spot the gymnast. After that, try it on a high beam. There are a couple different ways to do a backwalkover like, have your good leg lightly touch the beam or lift the leg to start. Make sure enough power is being pushed back, so it is easier to kick the leg over. However, having a lot of power increases the percentage of falling off, so learning to control all the power is a must. Now you can show off a back walkover on the high

Thus, Krane et al and Mennesson claim, that when discussing female athletes, a large amount of attention is paid to the athlete’s appearance instead of her athleticism. They reason that to some, it is imperative that women appear feminine while engaging in physically demanding sports. For instance, as Beki et al point out, rhythmic gymnastics is widely regarded as the utmost feminine sport and is one of two sports in the Olympics that does have competing male athletes. In rhythmic gymnastics, the winners are those with the most aesthetically pleasing performances. This performance includes the grace, attire, and body of the athlete.

I was pretty young when I began gymnastics, the age of three to be exact and I ended when I was about nine. Even though I didn’t participate in gymnastics for that long and advance to much in my own skill level, I watched people ahead of me and on the olympic stage. I was able to see how gymnastics is an art form, and how much talent it takes to advance. Gymnastics requires a lot of talent and determination because it takes time, patience, and perfection to learn new skills. A skill is a new flip on the mats or a trick on the bars or beam. I think this is what is amazing about the sport of gymnastics, it is not something that can be perfected overnight but it must be practiced and practiced to achieve perfection.

This kind of body movement requires tension in your hips, a stable torso and a strong overhead pressure. This exercise is equivalent to a killer's exercise and some biceps and shoulders work.

Gymnastic Sports requires a forceful loading, extremities (arms & legs) and twisting of joints. There are some bad effects of doing of this kind of sport such as having injuries taking or performing gymnastic & having bad effect in your body. Gymnasts must develop such as balance, speed and grace, not only to be strong & flexible. Gymnasts can be a female or a male. Male gymnast weight must be less than 150lbs and male’s training time tooks 30-plus hours per week. Female’s body weight doesn’t matter at all. In fact, the males body weight have to matter because of the reason of ‘your arms might have trouble lifting your body all way around through the air’.

There are different types of stretching exercises for different reasons. You'll need to understand which type of flexibility training you need for your purpose.

Excessive flexibility can cause to harm to your joints in certain positions as tension lends itself to improved power. Moderate stretching however, helps to increase the flexibility and power. To get the benefit, stretch gently after training and stop before it reach to the point where it can harm to the joints . Low-intensity stretching is also speeded up the removal of the waste material.

"Exercises developing or displaying physical agility and coordination. The modern sport of gymnastics typically involves exercises on uneven bars, balance beam, floor, and vaulting horse for women, and horizontal and parallel bars, rings, floor, and pommel horse for men."

Flexibility is defined as your body's ability to move through a full range of motion. Flexibility training is an integral part of any conditioning program. While athletes stand most to benefit from flexibility stretching exercises, anyone seeking to keep their bodies flexible or those seeking to improve their posture will also stand to gain from a flexibility training program. This is primarily due to the fact that the stretching exercises serve to balance muscle groups that have been overused in any exercise or physical activity or have become overused as a result of bad posture or bad work habits like slouching while typing in front of the computer.

Indeed, physical and fitness characteristics of elite athletes are different among various sports and certain body types may be advantageous for championship performances (Arazi, Faraji, & Mohammadi, 2011). Physical, physiological and psychological profiles have been developed by so many researchers to describe the qualities and characteristics of elite athletes in their respective sports. Evidence indicates that many factors as different physical, physiological and anthropometric factors might influence the gymnast's performance (Cagnoa et al., 2009). Artistic gymnastics (AG) is a highly skilled sport where the physiological demands of gymnasts are continually increased as international standardization of competitive gymnastics takes