Gymnastics Summer Training Essay

When I joined the Upper Bucks YMCA gymnastics team my freshmen year, I did not realize how much of my life would have changed. I took gymnastics classes ever since I was six, and even though the coaches would pester me about joining the team, I never felt the need to participate in gymnastics competitively. It wasn’t until I began to practice with the team girls that I realized how much I was missing out, and I never regret the day that I became a member of the Upper Bucks gymnastics team. Not only was it a place where I challenged my gymnast abilities, where I learned what it meant to be healthy, and where I discovered the thrills of competition, but it is a place that I call my second home. I met girls of all ages coming from different

I had a hard time finding a career. All the careers I came across did not interest me at all. Until a friend came up with the idea of the career of athletic training. That is when I started my research and my interest grew greater.

My bestest friends Megan, Allie and Kylee all were super kindhearted and cheered me on!

For my report I decided to do it on gymnastics. My report will include the history about gymnastics. I will talk about how to do gymnastics and the benefits for doing gymnastics. I will also explain how I am involved in gymnastics. In the late eighteenth-and the early nineteenth-century gymnastics began. It started in Germany. Johann Friedrich Gutsmuths and Friedrich Ludwig Jahn created gymnastics. It is different now because back then they did not have all of the things that we have now. To do gymnastics, you need lots strength and flexibility. Some of The rules for gymnastics are that on floor you have to stay inside the line so if you are doing flips on the floor when you land you must be inside the line Gymnastics is good for you because

“The analysis of movement provides an athlete with optimal development as well as minimising the risk of developing injuries through the incorrect execution of a movement” (Ackland, Elliott & Bloomfield, 2009, p 301).

All athletes regardless of age, gender, genetics or sport can benefit from effective training. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen

I work as a gymnastics coach at Trousdell Gymnastics Center. It is a recreational center that provides programs for all Tallahassee residents, specializing in gymnastics and exercise. The goal of this organization is to provide a safe and affordable program that keeps the community fit and engaged. They offer recreational gymnastics classes for boys and girls of all ages. There are also preschool and kindergarten programs for the younger children. On the other end of the spectrum there are adult classes that teach gymnastics and overall fitness. In addition, the gym offers classes for children with special needs. Finally, Trousdell offers a competitive gymnastics program for exceptional boys and girls. Three Olympic gymnasts have come through this program. Trousdell Gymnastics Center is named after a former Tallahassee Parks and Recreation Director Randy Trousdell, a man passionate about his community and the health of its children. Since it’s opening over 60 years ago the gym has impacted 500,000 children’s lives. I coach recreational classes for girls ages seven to fifteen years old. I begin every class by leading an extensive stretch and then we go to the events of the day where I set up stations for gymnasts to practice different skills. I end every class with conditioning to help the gymnasts grow stronger so that they can perform skills successfully. Trousdell Gymnastics Center coaches have a responsibility to these children. It is our goal to make the two hours a

I was a competitive athlete in all around gymnastics, until I had a traumatic brain injury, which resulted in an end to my career. My plan was to compete at the collegiate level as I study at a college of my choice, but due to an injury my plans quickly changed. As being a gymnast in my past, it has created me to be who I am by the way I act and the qualities I have as a person. I have great communication skills by being able to talk with anyone about anything that they need too. I am always willing to learn new things by others and I am not afraid to have them teach me something that I don’t already know. I have great leadership skills with having a lot of experience with a group of people. I will never give up on anyone no matter the circumstances, I will go through whatever it is to make sure all of the people that I know are happy. I have and almost always keep a positive attitude towards things and other people, and will push them to their limits to make sure they are the best that they can be. I am very enthusiastic and hope to

I have done gymnastics since I was a little girl but, I wasn't always in classes. When I was around four years old I loved jumping and flipping around the house. My parents thought as I grew up I got better, better, and better with all my hard work. Finally, when I was eleven years old they put me in classes at 20-mile athletic center. When you join gymnastics you get put in the lowest rec class which is called a beginner. Mike Billy, which was my gymnastics coach, taught me all I know. After being in beginner for a few months I learned all the basics and I was moved up to intermediate. To get into intermediate I had to have a mini tryout to see if I had all the skills and was ready for the move up

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

Before creating the periodization plan, the demands of the sport must be assessed to determine the physiological and physical loading that is placed

My father have always wanted me to be an open-minded girl with different interests, and my parents tried to give me any opportunity to explore myself and find my true passion.

Some may see my life as a series of disappointments. I see my life as a path to molding my future. Since birth, I have been met by doctor's giving me disappointing, challenging, restricting news. I was born with one club foot, and severe flat feet, along with congenital hip dysplasia forcing me to crawl and walk later than normal development. As I began elementary school, I developed a love for gymnastics and pursued this path through 6th grade, only to be told again I could not continue due to now developing scoliosis, spondylolisthesis, and spondylolysis. Having to give up my love of gymnastics, and wear a hard plastic brace was disappointing and challenging, but this led me to a new love and passion to play tennis. I was able to finish

In gymnastics math plays a crucial role in tricks and stunts. If a gymnast does not have enough power to complete a trick at the right angle the trick will not be safely completed. There is also math in how gymnastics are judged and how skills are rated. There are five different values of grading a skill, the skills are A, B, C, D, E and F. For each skill level the difficulty point increases by one tenth. The goal of a gymnast is to get a perfect score of ten (Isport, rules and regulations).

As I got an invitation to go to open gym with my friends, my main thoughts were, “I hope I can get some new skills tonight.” Little did I know, my thoughts about four hours later would be, “I have never been so upset, angry, or disappointed in my life.” As I walked into the cold, noisy gym, I was prepared to achieve my round off back handspring back tuck. I assured myself that I would be able to do it successfully. I wished that the ground was as soft and comforting as the dark trampoline with orange and blue bumpers. Seeing girls doing back walkovers on the thin, beige, four- inch beam, swinging their bodies around the slippery, uneven bars, and flipping themselves into the sky blue, squishy mat made me tell myself, “If they can do that,