HIIT Workout Analysis

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HIITs are high intensity interval training techniques that alternate short bursts of maximum exercise efforts followed by a short, timed rest period. This type of cardio training gets your heart rate up quickly and keeps it up for 15-30 minutes. The benefits to HIIT are numerous and are easily incorporated into your normal exercise routine.
The most notable benefit of a HIIT workout is that they are designed to be completed in just 15-30 minutes. Since you work out at such a high intensity during that 30 minutes, you get a high calorie burn, a huge boost in your metabolism, and you will continue to burn calories for up to 24 hours. WOW!! An uber-effective workout you can get done start to finish over your lunch hour!
A HIIT workout requires
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