Hamstring Strain

The following muscles need to be stretched, lack of flexibility in which group causes the most injuries

Hamstring Strains (HS) are identified by acute pain in the thigh with disruption of the muscle fibres, with 47% of all HS studies stating that the BF muscle is affected (3). This can be explained because the BF muscle tendon and muscle fibres are where the most common distribution of the ground force produced during running (3). Eccentric contraction is explained by a study from Guex (4) stating that between 75-85% of the running cycle the hamstrings are undergoing an active lengthening contraction. Having this amount of eccentric contraction upon the muscles has the potential to cause an overuse injury (4). At 85% of the running cycle, the SM, ST, and BF are stretched by 8.7-12.0% which is beyond their optimum lengths (4).

Tearing your rotator cuff is not only painful, but it is also a serious condition that will require orthopedic surgery. If you are a baseball player, this injury can be even more challenging, since you will want to repair the issue in an effective and efficient manner. Of course, properly understanding the injury is key to a successful recovery. Using this guide, you will understand how your rotator cuff was torn and learn how surgeons can repair the problem to get you back on the baseball field.

When the musculature is either stretched or contracted exceeding its normal capacity, muscle strain is the result. According to Porth (2011), strain is a stretching injury that occurs following a mechanical issue, for example, unusual contraction of the muscle or with extreme forcible stretch (Porth, 2011). Although some musculoskeletal injuries of the mid back are caused by direct trauma, more frequently the cause is indirect trauma. Indirect trauma often results in disruption of muscle fibers, the muscle-tendon junction, or the tendon itself (Eagles & Stevenson,

What is a hamstring strain? According to Mayo Clinic, "A hamstring strain is a sharp pain that occurs up the back of your leg, also known as your hamstring." Swelling and tenderness will begin to appear within a few hours, however, bruising is a common experience within a strain, additionally not being able to apply weight onto the injured leg. You can treat a strain at home. Nevertheless, you should visit a doctor when if it grows unbearable to walk on your injured leg.

A pulled hamstring are injuries to three groups of muscles in the back of the thigh. The muscle is not very widely used when a person is standing or walking.

Studies have also shown that women in particular, unfortunately have a disadvantage in life when compared to male counterparts, and that is one pertaining to their higher risk for ACL injury. Due to a neuromuscular imbalance that is concomitant with overactive quadriceps strength compared to hamstring strength, females tend to place more stress on the ACL. Accordingly, this increases the pressure on the ACL leading to a higher prevalence of injury that will arise more on the female spectrum than that of the male (Myer et al., 2009). Furthermore, this is important to be aware of for female athletes and for the Physical Therapists who treat them in efforts to provide educational information regarding the relationship of stronger hamstrings correlating to a lesser chance of ACL injury. Personally, I have worked with athletic females in the past as a personal trainer and while I was not strengthening hamstrings with the direct objective to prevent an ACL injury, I was cognizant of the notion that a balanced quadriceps and hamstring ratio was necessary to avoid lower extremity injuries as a

Hamstring strains have been one of the most common injuries around the world. Unfortunately, there has been a limited amount of success reducing the rate of this injury (Schmit, 2012). Although many researchers and doctors have studied the cause of hamstring strains, there are still many theories as to why they occur. One theory includes that there is an imbalance between the medial and lateral hamstring muscle that leads to hamstring muscle fatigue (Prentice, 2015). Hamstring strains are painful and prevalent in different types of activities. Most commonly these strains can be found in athletes that engage in running, skating, jumping sliding, kicking, and quick/fast motions (Valle, 2015).

The type of injury associated with Lourdes hamstring strain is an overuse injury. This is due to repetitive stress or overuse of the hamstring.

A calf muscle strain can be treated different ways. One of the ways would be with self care at home. If you are stubborn and reluctant to go to a doctors, you should take an anti-inflammatory drug such as naproxen or ibuprofen to reduce pain, as well as applying ice packs and elevating the torn part of the muscle. In addition, one should protect the strained muscle from further injury, rest the strain, apply compression with an Ace or other elastic bandage to provide support and decrease swelling, and elevating the injured area. If the home remedies do not work, or the pain persists and is too unbearable, then one should seek medical assistance. When this is the case, the doctors will check your medical history and perform a physical exam. This is to establish whether or not the muscle is partially or completely torn. This is important to make sure the proper healing process and timeframe is recommended, that possible surgery is discussed, or that if needed, a more complicated recovery is discussed. While for more severe injuries, the medical treatment can be quite strenuous, for small injuries, the treatment by doctors is similar to the treatment at home. However, it is important to see a doctor so they can accurately diagnose the extent of the injury, and restrict your activity for a few days, as well as determine if an brace or crutches are

In AFL, a gastrocnemius tear can be the result of suddenly moving from a stationary position to an active movement. AFL players are constantly under pressure to keep hold of the ball, therefore, any rapid movements to maintain possession such as kicking, running, jumping, stopping or side stepping may result in a strain. For example, jumping to catch the ball then immediately running to a different position without landing correctly can cause a tear.

TALK: Talking is an essential for the assessment to find out the information of the injury. Gathering information about symptoms or signs from the casualty is important. Questions like “Where does it hurt?” “How painful?” “Did you hear anything? Like a crack?” “How did it happen?” if the casualty does not have a response, feel immense pain or heard a crack the process is to be stopped (First Aid is to be applied), if not the assessment may continue.

A torn ACL is one of the most serious and common knee injuries. Many aspects play a role in the treatment and rehabilitation of this injury. This paper will discuss the anatomy of the knee, describe a torn ACL, and the rehabilitation.

     Before going right into a stretching routine, it is good to know exactly what you are doing to your muscles fibers and tendons. First of all, our muscles are made up of many little fibers called myofilaments. As a muscle contracts, the area of overlap between the different sizes of myofilaments increases. As it stretches, this area of overlap decreases, allowing the muscle fibers to lengthen. Once the muscle is stretched to its limit, additional length is gained through the surrounding tissues. As the tension increases, the fibers in this tissue align themselves along the same line of force as the tension. Hence when you stretch, the muscle fiber is pulled out to its full length, and the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension. Doing this not only increases the range of motion, but it also helps to heal damaged tissue in the muscles and tendons. When a muscle is stretched, some of its fibers lengthen, but others do not. The length of the entire muscle depends on the number of stretched fibers. This is also true when a muscle is

There are twenty-three different sports injuries. the first one on the list would be an achilles tendon injury. The achilles is the biggest tendon in your body, it is very common for this tendon to get injured. The tendon gets injured in the following sports such as basketball, baseball, softball, football, soccer, tennis, volleyball, running, dancing, and gymnastics.