Happiness Hypothesis

Lyubomirsky defines happiness as the “experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile” (184). She challenges the myths that people can find happiness by changing their circumstances and that people either are “born happy or unhappy” (186). Happiness is not something that can be found or something that not everyone can have. People make their own happiness, despite the difficulties they may face. Happiness comes by “choosing to change and manage your state of mind” (185). Lyubomirsky gives cases of people who are happy even though they suffer from losses and setbacks. These are the people whose circumstances should make them unhappy, but their intentional actions bring them joy. She also gives cases of people who have not suffered any major losses but are still unhappy because they may see events negatively and feel helpless before them. Lyubomirsky asserts that “changes in our circumstances, no matter how positive and stunning, actually have little bearing on our well-being” (186). Even though a person’s circumstances may be positive, those circumstances do not make them happy. Lyubomirsky uses a Subjective Happiness Scale to measure happiness, which takes the average of numerical answers to four questions. She argues that in order to become happier, “you need to determine your present personal happiness level, which will provide your first estimate of your happiness

Happiness is an essential goal for most people. From books and expensive classes that teach people how to achieve happiness to the fundamental right of “the pursuit of happiness” in the Declaration of Independence, the importance of happiness is evident in society. This causes the rise to two fundamental questions: “How does one attain happiness?” and “,How does happiness create a meaningful life?” Both happiness and living a meaningful life are achieved simultaneously. The search for happiness and the factors that make it brings meaning to life. Happiness can stem from several factors such as wisdom and knowledge, savoring life and its experiences, and even suffering and pain. Analyzing these factors brings meaning to one’s life.

Jennifer Senior discusses her research concerning positive psychology and whether or not happiness is teachable and highlights some of the darker sides of happiness. To start the article, Senior reveals her score on her test from the Authentic Happiness Inventory. The test designed by Chris Peterson of the positive Psychology Center at the University of Pennsylvania. This test is intended to numerically score ones level of happiness. In a scale of 1 to 5, Jennifer got a grade of 2.88. This indicated she was below average for most rankings such as “age, education level, gender and occupation” (422). Senior states she is at the 50 percent mark for her given zip code. She stated that liking her

Within The Happiness Hypothesis by Jonathan Haidt, he mentions that there are two ancient truths concerning how the mind works. The first truth is the foundational idea of the book: the mind is divided into parts that sometimes conflict with each other. The second truth is Shakespeare’s idea about how “thinking makes it so.” (or, as Buddha said, “Our life is the creation of our mind.”) Like a rider, on the back of an elephant, the conscious, reasoning part of the mind has only limited control of what the elephant does. Nowadays, we know the cause of these divisions, and a few ways to help the rider and the elephant work as a better team. We can improve this ancient idea today by explaining why most people’s minds have a bias toward seeing threats and engaging in useless worry. To change this bias, we can use three techniques to increase happiness, one ancient, and two very new.

Attention Materials: Many times I have wondered what is true happiness. Is there such thing as true happiness? Can it even be attained if there is such a thing? Is it more of fulfilling desires, or satisfying psychological needs? Every person attempts to realize happiness in its fullest essence. It seems like today people are too busy trying to get rich. Nowadays it is believed that happiness lies in that new mansion, or a nice Ferrari. People are mistakingly assuming that wealth will bring to them a personal significance in which they will achieve happiness.

The filmmakers really amplified the idea that everyone can become happier. They filmed people from many different cultures around the world, to show that there are no barriers for being happy. Rather than starting the film with an interview from an average American, Happy began with an Indian rickshaw driver sharing his daily lifestyle. Although it may have seemed like a hard, tiring, and anticlimactic lifestyle to the audience, he was happy. The narrator reports, “Research shows that he was as happy as the average American.” This may seem unrealistic for the audience at first, considering the audience is still discovering this principle that happiness is diverse for other individuals. Especially for an audience member who finds that a majority of their happiness is related with money, this moment in the film may have not been easy for them to comprehend. This part of the film really amplifies the main claim from the director that happiness is mainly influenced by our ecology. The Indian rickshaw driver found most of his happiness when he came home, and interacted with his son. The idea of ecology has a lot to with the social interaction between individuals of the same species, in this case, it was the interaction between the rickshaw driver and his son. Not only did the interaction with his son brighten his mood, but his interaction with his neighbors also brought him to be happy.

The most universal goal every human has in common is the pursuit of happiness or “creation or construction of happiness” (Achor, 78). To be able to fulfill this wish of becoming happy, people often think the key to achieving happiness is success. In the book, The Happiness Advantage by Shawn Achor, he debunks this theory of success leading to happiness by illustrating the reverse theory of success. Through dozens of studies and experiments as forms of evidence, the author argues that an individual needs to achieve happiness in order to be truly successful. Achor 's argument is valid in that happiness should come before success because there is a clear advantage to being successful in an individual’s work life, personal sphere, and liveliness if they are happy first and foremost.

Some people argue that happiness helps make good decisions because happy people strive for the best result. David states, “[Positive emotions] help build vital social, physical, and cognitive resources that lead to positive outcomes and affiliations” (124). David points out that with the right amount of positivity, people make good judgments. The author acknowledges that happiness can have benefits, but she states that too much happiness could hurt human development because the mind does not consider the consequences of an action. Julie Norem, a psychology professor, points out, “’If you’re a pessimist who really thinks through in detail what might go wrong, that’s a strategy that’s likely to work very well for you’” (qtd. in Wallis). She explains

Based on Mihaly Csikszentmihalyi “Happiness Revisited” People have many different points of view about how to achieve happiness, it can be based on the type of life one is having, an experience, a way of living, culture, and religion. Happiness can be defined in many ways but happiness is not something we find or get just by magic. In “Happiness Revisited” by Csikszentmihalyi, the author emphasizes that “It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.” And just as he stays that happiness is when someone is involved in everything that happens in live either good or bad, one example that I think Csikszentmihalyi will describe as an optimal experience

In The Happiness Hypothesis Jonathan Haidt talks about how our brains work and how best to find happiness with the different ways it works. Haidt describes the different ways a positive and negative person’s brain works and how each can find happiness through various and different methods. He also discusses different aspects of society that can affect our level of happiness. All of these things can be considered to find the best way to raise your level of happiness.

The rhetorical factors in the article “Buying Experiences, Not Things” written by James Hamblin are clear and easy to decipher. The article discusses the psychological factors in a human of being happy. Psychologists and scientists are constantly doing research and studies trying to determine how the brain works, and how people’s minds function every day of their lives. Whether its sleep, knowledge, substance abuse or functions of each part of the brain, every little piece of information gathered helps complete the bigger picture. Emotions are a popular study in psychology. Psychologists are trying to find a way to measure the emotions of people that occur on a daily basis. Research is also being done in search of a form of measurement to measure people’s happiness. Happiness is considered to be an important factor in life.

If you’re not paying attention, the mind can be a tricky labyrinth. The less you know about it, the more inexplicable and frightening it becomes. For example, why do seemingly benign elephants wreak havoc upon villages? In “An Elephant Crackup,” Charles Siebert explores the aberrant nature of these elephants and correlates them to their traumatizing upbringing, deprived of community and kinship. The biochemistry of the human mind, analyzed in “Love2.0” by Barbara Frederickson, serves as a worthy addendum to Siebert’s conjecture. “Love2.0” explains that the brain, hormones, and nerves work in unison to build emotional fortitude, stimulate oneself, and express positivity resonance. Siebert’s ideas of elephant culture and trans-species psyche can put Frederickson’s theory of emotions into practice. The absence of certain hormones within elephants, provided their fragmented community, can explain their volatile outbreaks. Alternatively, the reinstitution of human parental roles into elephant culture can help reconstruct their broken emotional states of elephants and rebuild their resilience; this healing process can also extend to humans.

Dan Gilbert, a Psychology professor at Harvard University, begins his TED Talk by telling the audience about the development of the prefrontal cortex in the human brain, calling it an “experience simulator”. Gilbert then discloses more information about the prefrontal cortex to the viewers and elaborates on its flaws, focusing on how humans often misjudge how happy they would be in several circumstances. The example that Gilbert utilises to demonstrate the human brain’s inability to predict happiness is, if given a choice, would the average human be happier winning the lottery or losing his or her legs. Naturally, one would assume that winning the lottery would make a person happier in the long term; however, people reported being equally

Our internal world governs our happiness, not conditions put upon us from our external environment or conditions we place on ourselves. To put it another way, our search for happiness is the very reason we’re unhappy (McLeod, 2007). Psychology considers happiness an emotion or mental state and a predictor of how well one’s life is going. Some say that happiness is a choice, and therefore a behavior that one chooses. Happiness is a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it (McLeod, 2007).

When you hear the word happiness, what is the first thing that comes to mind? Do you think of material possessions like designer clothes and accessories, the newest iPhone with the highest possible storage capacity, or a shiny red supercar? Do you think the amount of money you have or your current financial status has an effect on how happy you are? Plenty of college students, myself included, would associate happiness with possessing items like these or just having a lot of money in general. In today’s society, one common belief about social class is that the richer and more money or things that one has, the happier this will make them. This belief is reinforced by countless advertisements we see and hear everywhere, whether that be on