Happiness

In conclusion, to succeed in living a happy life a person must set aside their worries, live in the moment, and find their reason to be happy. “Let your self-consciousness, your scrutiny, your self- interrogation, exhaust themselves on that; and if otherwise fortunately circumstanced you will inhale happiness with the air you breath, without dwelling on it or thinking about it, without either forestalling it in imagination, or putting it to flight by fatal questioning”(Mill). That is the ultimate approach to

Happiness is something that most people can’t achieve. It's a feeling that most people can learn. You can’t learn feelings like anger and depression. You can learn the steps that can guide you into happiness through fulfilling desires. Happiness is something that could be simple or complex. Seeing a puppy could make you happy or winning the lottery.

Happiness is something that all people, no matter what race, gender, or social class, strive for. Based on lifestyle or perspective each person has their independent idea of what happiness is, but everyone shares an end goal to live their definition of a happy life. Many people, though, struggle in finding their way to this goal. They face hardships and challenges that test their happiness every day. Happiness, though somewhat indirectly, does take learning and training to discover and maintain.

People tend to feel the most happiness in their daily lives rather than happiness over all. For instance, if someone opens the door for you, does something outrageous, tells a funny story or simply reacts kindly to you, you can experience happiness. Laughing at someones joke can cause you to feel happy even for just a moment. Another definition of happiness in our daily lives is self appreciation such as, getting that new raise, getting an A on a test or even getting into the college you want. These examples all cause happiness in different but still rather large ways. We seem to think that happiness is so difficult to come by, we focus so hard on what happiness is that we don't even realize the simple things in life that are truly making a difference. We can become significantly happy without even noticing. Although happiness seems like it’s hard to find it’s not all that difficult. What’s hard to come by is the feeling of genuine happiness ; genuine happiness is what people truly look for.

The pursuit of happiness is an endless journey that we all experience during our lifetime. This search for satisfaction in life is made up of actions and choices that we make to benefit our lives for the better, even if done subconsciously. Many people try to end this lifelong journey short by reaching a practically unachievable “true happiness”, and some even get so caught up in trying to reach this ultimate fulfillment in life, that they begin to forget about the great things currently in their lives because they spend so much time and energy focusing on what they want rather than what they have. Life is about enjoying living in the moment, because it only happens once.

I see the pros and cons from this result, but, however, believe that this result does not reflect what I really think. I am satisfied with my life because my parents and family love me, devoting all they have on me. I think I have the best family in the world. However, I am dissatisfied with my life in the meantime because I think I am not working hard enough to match my expectations. I keep telling myself that I can do better, but in reality I make silly mistakes. Therefore, according to this thought, my dissatisfaction to life comes from my expectations onto myself rather than from my negative feelings toward the outside world. Because of this root of unhappiness, I have the motivation to work hard to achieve my expectations, pursuing my

There's a difference between living and existing. Some people may feel as though they’re just going through a never ending cycle of disappointment. In this day and age, it is easy to feel this way due to money, ailments, illnesses,

I define happiness as being the one and only creator of your own experience, choosing to take pleasure in what you have, right now, regardless of the circumstances, while being the best you that you can be. Happiness is feeling safe and supported no matter what your doing, and not being ashamed of who you are. Finally, happiness is, fundamentally, a choice. Your choice.

Essentially, seeking happiness is necessary in life. We often hope to find happiness from other people, other things around us and forget that we can create it by ourselves. The novel “The happiness project” by Gretchen Rubin is sufficient evidence. The author states, “I am happy – but I’m not as happy as I should be.”(13) Then she started a project within a year to change her life and seek for a happier life. By making a list of things she has to do in the next twelve months, the author have done many things which affects her “Vitality” (1), her “Marriage” (38), her “Leisure” (112), her “Friendship” (141),etc. positively so that she can achieve her goal, which is a life full filed of happiness as she dreamed before. We can also do that. We know that if everyone of us set a goal and live purposely, we are all happy. However, we can be happier if we know how to change ourselves on the right way. We can make ourselves happy by doing simple things in our everyday life.

First, every time your brain has a success, you just change the goal post of what success looks like. You got good grades, now you have to get better grades. You got into a good school, now you have to get into a better school. If you got a good job, now you have to get a better job. (…) If happiness is on the opposite side of success, your brain never gets there.” Although it’s important that we continue to work hard and do our very best, success often does not lead us to the route of happiness. Sometimes, having that perspective can make us unhappy since we are never satisfied with ourselves. From my experiences, I strongly agree that the formula for happiness and success needs to be reversed in order to attain true happiness: “If we can find a way to becoming positive in the present, then our brains work even more successfully.” When I’m feeling happy or when I’m in a positive mood, I can work much more productively, but when I’m upset or unhappy, I feel less productive and that I wasn’t reaching my full potential. It’s natural to feel upset, mad, or stressed sometimes, but it’s so important to be able to find happiness and positivity. In the end, it isn’t our success and accomplishments that lead us to true,

Happiness doesn’t just happen – it has to be made, it has to be produced, created, discovered, built from the ground up. And it has to be a decision in one’s mind: the decision to be happy. It is really simple, believe it or not. One must have a conviction to be happy no matter what trouble life throws at them; because life can certainly disrupt a person’s happiness, getting in the way of them enjoying their own life, with all the countless and never-ending mishaps and suffering. Happiness is something that comes to those who expect it and therefore deserve it.

This shows the way that a lot of emotion researchers see happiness. Author Sonja Lyubomirsky, defines happiness as “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.” There was a recent study found that people who experience a rich array of both positive and negative emotions, they have better mental health. Authors of this recent study, say that feeling many of specific emotions may give a person more detailed information about a certain situation, in which will result in greater happiness and better behavioral choices. In the end, joy is just one element of happiness, and happiness can be tinged with other emotions, even including sadness.

Happiness is something that we as humans devote most our time to yet it seems so hard to achieve. It drives our motivation and encourages us to try and change aspects of our lives to achieve it. It is one of the “big questions” of life that we are in constant search of answers for. Happiness is different for everyone but I believe there is a core meaning in life that if we pursue we will able to have a sense of fulfilment and happiness in our lives.

Despite the fact that happiness seems unattainable, it can be as simple as being contented. It is something that comes from people’s action. People should do what they need to. They make things happen and pursue new understandings. They need to have a sense of purpose. Without purpose, everything is lost. If people have a sense of purpose in their life, they can easily fulfill their satisfactions. Satisfying their wants would make them happy. However, being happy is not all about satisfying people’s wants. It is also about being contented with what they have. The growth of happiness is directly proportional to acceptance and inversely to expectations (Fox, 2007). Acceptance of the things around a person, whether it is good or bad, can make one truly happy.

Experiences form “Powerful and important memories that I wouldn't trade for anything in the world” (Gilovich 2). Happiness can come and go but in that moment of joy, you feel infinite and amazing which is why memories and experiences are so important, because we look back at them and smile at ourselves wishing we could go back in time to that specific moment, That is the great thing about happiness, you can eventually make new memories and have new experiences that make you happy or even happier in the near future.