Harmful Food

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Harmful food
Certain foods can induce a state of horror in nutritionists. Even the mere thought of them coming within a whisker of your lips will create panic, if not a stern "don't you know how bad that is for you?"
While a nutritionist's reaction may seem extreme, the fact is that these are not "real" foods. They have been subjected to excessive modern processing and are full of man-made ingredients, rendering them so unrecognisable from their original form that your body simply doesn't know what to do with them. Regularly eating these foods creates a toxic build-up that wreaks havoc on your health, as an impressive body of scientific studies show.
Truth be told, there are foods that, for the sake of health and longevity, we should
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Processed meat
Deli meats are exceptionally high in nitrates and sodium, which are incredibly harmful to our health. According to the American Institute for Cancer Research, consumption of these meats is related to an increased risk of colon cancer. Nitrates are converted into nitrites once digested, which can form nitrosamine, a powerful cancer-causing chemical.
Doughnuts contain some of the unhealthiest ingredients around: white sugar, white flour and trans-fat. This is a lethal combination, not just for your waistline, but also for your heart health. Consumption of trans-fat and sugar has been linked with a significantly higher risk of heart disease and diabetes.

Potato crisps
When foods are fried at high temperatures they can form acrylamide, which is a known carcinogen. Dale Hattis, a research professor at Clark University in Massachusetts, estimates that "acrylamide causes several thousand cancers per year in America". Not only are crisps high in fat, but they also are often coated with salt, making them extremely high in sodium. This raises blood pressure and cholesterol and, ultimately, increases your risk of heart attack and stroke.
A study published in Cancer Science in 2005 linked a high-salt diet with increased gastric cancer.
Sodas (and diet sodas)
A big nutrition no-no, these drinks contain absolutely no nutrients that feed your body. Worse, they fill your system with chemicals and sugar that deplete your body of nutrients. A study
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