Hart on the World of Anxiety

Emotional intelligence or EQ is as important as intellectual intelligence because it helps a person understand themselves emotionally. An emotionally intelligent person can control how they deal with stress, which, consequently helps to become successful in several areas of life, such as work, relationships, and career. EQ helps you become aware of yourself mentally and to understand others socially. It impacts all of your life daily, from getting things done to helping friends and family or yourself emotionally. It also helps with being able to understand others and manipulate them for your gain, to get their trust and friendship to form healthy relationships.

Today anxiety disorders are recognized as one of the most common mental health disorders. Anxiety has been around since human’s worried about being eaten by saber tooth tigers. “It’s important to note that at its core level, anxiety is a part of evolution. Anxiety is the activation of the fight or flight system the system your body uses to keep you safe from harm (Calm Clinic)”. Oddly, anxiety is a normal part of life; you may feel anxious when having to make a significant decision or taking a test, for most people these normal feelings usually fade, however for those who suffer from an anxiety disorder, these feels never subsides. They can cause such distress that it interferes with an individual’s ability to lead a normal healthy life.

Everybody has at one point of another experienced feeling trapped and needing to escape from something, but that does not mean everyone has anxiety. It is so easy to use anxiety as an excuse to try to get out of an assignment, presentation, or simply to get special treatment. While many people use it as an excuse, it is much more than that to others. A person can feel like they dying, and there is no way out. What is this thing that is taking over so many people’s lives?

“Anxiety is the signal of danger which mobilizes the human organism’s resources at all levels of functioning in the interests of conservation, defense, and self- preservation.” (Anxiety 1) If a person suffers from anxiety there is a major loss of control and then an attempt to regain that control because of a fear that they have. Anxiety disorders are one of the most frequently occurring mental disorders in the United States. However, anxiety disorders are not only found in the United States. They are found throughout the world. They just happen to be most predominating in the United States. In this paper, I will be discussing the generalized anxiety disorder and how if effects society today.

One of the most common mental health disorders, anxiety, has had an astronomic affect on human beings, influencing the entirety of an individual on a bio-psycho-social level. Globally, anxiety is the catalyst for the execution of specific significant political and military actions. Although, anxiety can propel one forward, excessive anxiety is debilitating and the effects are cataclysmic. Experiencing the crippling effects of anxiety firsthand has manifested to me the power and dominion anxiety can have over one's life. With the help of cognitive behavioral therapist I found the inner strength to cope and abate my own anxiety levels. My experience has not only stimulated my interest in the field of clinical social work but has also shown me the major

Alternatively Hadley (1995) puts forward the view that contrary to popular belief, anxiety actually arises out of thoughts of potential danger and not the actual danger that produces the symptoms of anxiety. In support of this view the document by Chrysalis states that “feelings of anxiety come from apprehension or fear, the source of which is not always recognisable”. Feeling anxious at certain times in our life is a normal instinctual response that serves as a protection to aid survival. It teaches us to avoid dangerous situations and in this way is a learning process however the subconscious can sometimes work overtime resulting in response to all situations that feel remotely similar to the one that has made us feel anxious in the first instance (Chrysalis 2010 1-5 pp7). This document describes how anxiety will affect our whole being, our emotions, our behaviour and our physical health. Anxiety becomes a problem when its level rises above normal and interfere with a person’s life, associated physical symptoms include, trembling, tense muscles, churning stomach, nausea, diarrhoea, headache, heart palpitations, pins and needles, sweating or flushing (Chrysalis 2010 1-5 pp7). These feelings coupled with the physical symptoms experienced make a person want

Anxiety is one of the banalest features in the human mind. People with severe anxiety can have strenuous difficulties in life. In the past, anxiety was deemed irrelevant, and it was assumed to be benign. In recent years, Researchers have concluded that anxiety can be detrimental to one’s health. Anxiety can range from mild to strong, but nonetheless, it can affect lives severely. Almost everybody in the world has at least some type of anxiety. Whether it is presenting in front of a crowd, going to social events, reliving a traumatic experience, or even going on a rollercoaster. Psychology doctor, Peg O-Conner declares in her article that anxiety is, in fact, part of human nature (Conner). Conner argues that becoming unable to prioritize matters,

Science with all its marvels and wonders continues to press forward making extraordinary breakthroughs. Psychology plays a key role in many of sciences steps forward, each branch of psychology focusing on a specific techniques and theories. In the document the center of attention is surrounding the application of clinical psychology, this branch of psychology is unique as it all realms of an individual’s issue. Specifically speaking, anxiety is the psychological disorder that is under review through the processes of a clinical

During the Enlightenment, philosophers were starting to drift away from religion, and many new truths were beginning to be discovered. When these new ideas, or truths, started to make more sense then the certainty of religion, a state of anxiety began to grow within the human mind. As this state of anxiety grew, many anxiety disorders began to sprout and show themselves within humans. These disorders, such as certain phobias, Generalized Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD), and Obsessive Compulsive Disorder (OCD) began to take over many people’s lives. For many years, doctors have tried using harmful drugs to change the chemicals within the brain, to help relieve anxiety. As truth continues to be discovered, and anxiety continues to rise, therapeutic interventions will be proven to be more efficient in treating anxiety than its counterpart, the dangerous drugs that humans become dependent on.

In chapter 1 Michael Jenson mainly talks about us humans in a bigger perspective, “the human zoo is open for inspection” (Page 7) and also relates to the topic of anxiety. He

Anxiety is the most common mental health disorder in the United States and women are over twice as likely to suffer from anxiety than men (Kessler et al., 2005). The symptoms of anxiety can be life disrupting; affecting personal and professional relationships, sleep, appetite, health, and overall quality of life. The causes of anxiety seem ever-present and there is no indication the situation is going to improve in the immediate future. Global politics, war, domestic terrorism, rising health care costs, and economic instability are but a few of the surfeit anxiety causing stressors individuals must endure while also managing daily pressures of everyday life.

This book excerpt, written my Marshal McLuhan, begins by acknowledging how far the Western world has come in terms of innovation and development. It takes notice of the fast pace in which media is now spread. Before, one could post a video, and some may not hear about it for days, even months. Today, once a video has been posted, it has the potential to instantly go viral. McLuhan then goes on to speak of the social and political awareness that is now attached with the use of electric media. Due to our effortless access of social media, several social groups now have a voice both nationally and locally (Negro, the teenager, and some other groups.) We are living in the ‘Age of Anxiety’, where everyone has an opinion and everyone feels that

Anxiety Disorders are characterized by many symptoms and often associated with depressive tendencies. Although the majority are produced in a person based off of their genetic material, other influences exist environmentally that can encourage or discourage the severity of the symptoms and prognosis it has on one’s overall well-being. Early diagnosis and a systematic combination of treatments can help reduce the tensions and encourage a more normal life than what was previously experienced by the person with the disorder.

Anxiety can be defined as “distress or uneasiness of the mind caused by fear of danger or misfortune” (Anxiety, 1). Many individuals struggle with anxiety. As an individual dealing with anxiety, a person may explore their past situations to get to the bottom on their anxiety. Do they ever stop to think of what the root cause of anxiety may be? The motivation of anxiety can fluctuate depending on what the root cause is. Biblically speaking, the Bible has a great deal to say about anxiety and how to deal with anxiety as it arises. It is important to explore what motivates anxiety and what the Bible has to say about anxiety.

Anxiety has been around since before the world began, but because people didn’t have scientific explanations to define what anxiety was, they chalked it up as a punishment from the gods. As author Cheryl Winning Ghinassi put it, “[they believed] mental and physical maladies were a result of powerful gods who had been angered by the disobedient individual”(10). These ideas may seem strange now that we have modern technologies to show what an illness truly is, but people would take these beliefs extremely serious. Because god and goddesses were believed to be angered, healings were focused on cleansing the body of any impurity (Ghinassi 10). Impurity could simply mean any wrongdoing or, as we want to focus on, a mental illness,