Hawaiian Food Research Paper

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Eating a balanced diet is crucial to a healthy body and mind. With so many guidelines and recommendations for your daily intake, finding the best sources for vitamins and protein can be hard. Below, the poke professionals at Poke & Box discuss the health benefits of incorporating tofu into your diet.

High In Protein and Vitamins
A traditional staple in Hawaiian foods, tofu is a great alternative for those who don’t eat poke, fish or meat. Tofu is made from curdled soybean milk and has all of the protein you need minus the fat from meat and other animal products. Not only does it have a high protein content, tofu has numerous vitamins that your body needs including calcium, manganese, copper, phosphorus, omega-3, iron, magnesium, zinc and
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