Health And Fitness Criteria For Cardiovascular Diseases

There are multiple factors that lead to the development cardiovascular disease. While some individuals are born with conditions that predispose them to strokes or heart disease, a majority of people participate in a combination of risk factors that lead to the development of cardiovascular disease. A few of those risk factors include a lack of physical activity, smoking, and poor diet. The more frequently individuals expose themselves to these risk factors the higher their chances of developing cardiovascular disease.

The FitnessGram is series of tests used to measure the aerobic capacity, physical endurance, height, weight, and flexibility of students. These tests are administered to students by teachers in their physical education classes to gauge their student’s physical capabilities. These tests are mandatory for all able-bodied students to take. The FitnessGram isn’t particularly well liked by students, however many teachers do claim taking them allows students to make healthier choices in their lives. The following paragraphs will outline some benefits and drawbacks of FitnessGram testing.

To ensure that the results gained from a series of fitness tests are valid and reliable you must make sure that the participant is fully

After reviewing the data from the fitnessgram state test, the students need to improve their fitness levels. Between the six different fitness components, the assessments showed that students are struggling the

In this assignment I will be introducing a formal report that is based on an investigation into how the body responds to exercise and which analyses the results from the investigation. The investigation involves myself and other pupils in my class. I will be doing the Harvard step test. the other pupils in my class will be monitoring my heart rate, breathing rate and temperature before and after the test.

Once the patient was correctly hooked up to the EKG the BIOPAC Student Lab Program was started. Lesson five is the one we used for this experiment and once it had been chosen we label it and started the experiment. There were four conditions we needed to measure; the first being lying down. The subject was lying down relaxing on the cot. We clicked record and let it run for 20 seconds. The data resembled the chart below. If it did not we would have had to repeat the steps until it did.

I believe that physical education and health give a unique opportunity to the students to contribute to the overall well-being and student’s development. As a teacher I believe that the most important things that I can teach my students is a love to be physically active because i believe that physical ability will affect every aspect of student’s life including their mental health, academic achievement, self-esteem, social competency and ability to function well in any environment. The purpose of physical education and health class is to provide the concepts of health and skill related fitness in order to create the student with continuous physically active that can promote the development of life long movers. Physical education and health

Good physical health is a vital part of the well-being of every person. A major component of our physical health is “Cardiovascular fitness”. Cardiovascular fitness is the ability of the heart and lungs to provide oxygen to the muscles for activity of an extended duration. If we have a good level of cardio-vascular fitness we are able to sustain activity for a reasonable period of time and not fatigue easily. This can give individuals a variety of health benefits and allow more regular and enjoyable activity to be participated in. This research report will examine my results of cardio-vascular fitness tests and weekly physical activity events, which

Determining the level of risk should be broken down into 4 categories: low, medium, high or very high. A consequences scale should also be created. Different levels of risk bring on different level of consequences.

Recording an electrocardiogram or ECG, is a procedure which is performed daily all over the United Kingdom by thousands of healthcare workers and in particular nurses (Jacobson, 2000). The way in which this procedure is performed varies from geographical location to location and occasionally even more so, between staff on the same ward (Amos, 2000). This reason stated by Amos (2000), formed the basis of my decision to choose this topic.

important test of an individuals physical health since unhealthy levels can lead to heart attacks,

Measurement of aerobic/anaerobic capacity allows evaluation of individual’s metabolic abilities, indicates state of fitness and effectiveness of training programs.

Carry out an experiment to measure the heart rate and ventilation rate before, during and after moderate exercise.

2. Explain the purpose and benefits of fitness testing drawing on examples from your chosen activity (5 marks):

In regards to this week’s assignment on written instructions, I have chosen to write the topic on the steps to take in obtaining electrocardiogram, most commonly called ECG. An ECG is very important equipment not only in a hospital environment but also to outside facility because it can detect any abnormalities in a person’s heart status in the shortest time making it very efficient to start treatment as soon as possible. The audience that my instructions aims for are not only to those that have some medical background but also to some individuals who may have a basic understanding of some medical terms. They do not necessarily need to have some special skills in order to obtain an ECG. However, if they are to interpret the result of the recorded ECG, then additional learning and training is needed. These instructions are designed to be easily understood not only to healthcare professional as a form of refresher, but is also targeted to potential reader who would want to learn in obtaining an ECG.