Health Assessment: Unhealthy Choices

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After taking the health assessment quiz I score horribly but nothing that can be fix which the result informs me that I am making some unhealthy choices. Throughout my life I have not been making the best choices possible in terms of what to eat and of doing physical activity. I know that I can change all that from by changing the types of food I eat and at least going out and walk. This year I have decided to enroll myself in a cycling class twice a week in order to be more active. From time to time during cycling class I get tired or it becomes difficult to continued but I just keep going and push through all the pain in order to be stronger.
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