Health Behavior Change Research Paper

In this report it will investigate at least three recent health education campaigns and use them to explain two models of behaviour change. The three recent health education campaigns will be ‘Smoke Free’, ‘Change4Life’ and ‘FRANK’. The two models of behaviour change will be the theory of reasoned action and the stages of change model.

In everyday life many people develop habits, but it is never too late to attempt to change that bad habit to live a healthier life. For this behavioral change project, I was asked to choose a health behavior that I would like to change for the better. So, I decided that I wanted to increase the amount of water I was consuming each day. The standard recommendation on how much water an individual should consume is about 64 ounces daily. However how much a person should drink is more individualized then one might assume. Therefore, for this particular project my goal was to at least consume 64 ounces of water daily as a baseline starting point. I also had to consider days when I worked out. So, I decided that I would attempt to increase that amount

Explain two models of behaviour change that have been used in recent national health education campaigns.

Even though for the health behavior change assignment I was asked to choose only one behavior to change, I felt that altering a few behaviors at the same time would facilitate more

Adhering to my health behavior change ended up being much more difficult than I thought it would end up being. I wanted to change my behavioral by going to the gym more often, more than three hours a week, and on a weekly basis. In the first week, I started off poorly and did not end up going to the gym once. The second week of my plan is when I was finally started to go to the gym and taking my plan seriously. I was available to meet my goal and spent three and a half hours at the gym that week. By week three, I only went for 2 hours that week at the gym.

This week of my behavior change project went more successful than the past week. I noticed that this week I worked on my time management and balanced my time between school, community service, and myself. It was much easier to be motivated and do exercise because of the time change. Before daylight savings by the time I completed my shifts it was already dark outside and windy. However now that I have more time at 7:00 pm it is still sunny and warm so the weather definitely motivated me to do at least a 30-minute exercise. By the time I complete my shifts it was already dark outside and windy. However now that I have more time the afternoons are slightly longer and it is still sunny and warm so the weather definitely motivates me to do at

Bill is a man that has dementia and lives with his niece Jane. He oftens asked the same questions regularly this annoys Jane because she thinks he is doing this on badness, so she shouts into his face this scares and she also pushes him onto his bed, this causes bruising to Bill. This abuse is both physical and psychological abuse. Physical abuse is abuse that hurts the person the body and psychological abuse is harming the person’s mental state. With some forms of abuse in the UK physical and psychological abuse are both at 0.4%. 37% of abusers are family members, the category that Jane is fitted in. While in the Republic of Ireland 1.2% psychological and 0.5% physical of people 65+ were abused.

My health goal was to change my eating habits. I chose this goal because I have a bad habit of not eating as well as I should. Although I usually do not eat fast food, I eat a lot of carbs. I was raised in an Italian family so macaroni and pizza are my two worst enemies. I figured that if I used this project to get rid of my bad eating habits, I would have an easier time eating healthy after this class ends. Before starting the project I realized that there will be challenges, but this project was not meant to be simple. If behavior change was simple, then anyone would be able to change behavior whenever they wanted to.

The change models are change agents that could explain the ways of implementing a change process. These models explain the reason for the change, what to expect during the process and the way a change occurs. Thus, these models help one understand the various aspects of the change process (Agriculture & Life Sciences: Texas A & M University, n.d.). The transtheoretical model of health behavior change could explain my evidence-based practice (EBP) project implementation plan.

My overall experience with the behavior change project was positive, as I was able to successfully change my sleeping habits. Although there were times when sticking to my behavior change plan was extremely difficult, I was able to stay on track and change my sleeping habits. As a result of my behavior change, I now feel healthier and less fatigued. Because of these physical improvements, important areas of my life, such as school and sports, have improved also. My performance in the classroom and on the basketball court has noticeably become better after making this behavior change.

I chose the behavior change of trying to eat out less and eat more home cooked meals. Even though I live at home, this was a very hard challenge for me because I am always on the go. My problem is that I do not manage my time well enough, and I do not live on campus. I do work on campus so I can bring my lunch which I do most days. Sometimes I do wake up late in the mornings and do not have time to fix my lunch. On those days I just run through a drive thru before going to work.

On individual level changes in health promotion and ecological approaches target and influence multiple health behaviors. This is because the individuals living in the environment are embedded in temporary change of behaviors. Therefore it is very important to consider ecological approaches, changing health behaviors and environmental factors while designing operational and supportable health promotion plans.

Health behavior theory is a conceptual framework of key factors or variables hypothesized to influence health behavior. An established theory is logical, supported by evidence, and underpins behavior change plans and strategies. The different models and theories consist of the Social Cognitive theory, Health belief model, and the stages of change model. According to IHealth The Social Cognitive Theory is the theory that is based on the principle that behavior is dynamic depending on individual and environmental factors, all of which influenced one another simultaneously. The Social Cognitive Theory was created by Albert Bandura. Social Cognitive Theory holds that the interactions among the individual,environment, and behavior are complex, but

To begin with,a health practisioner may fascilate behaviour change in an individual with a health

Healthy behavior is associated with healthy eating. The Dietary Guidelines for Americans is to promote a healthy eating pattern and help reduce the risks of diseases though the nutrients intake. “The goal of the Dietary Guidelines is for individuals throughout all stages of the lifespan to have eating patterns that promote overall health and help prevent chronic disease.” According to Dietary Guideline for Americans their ultimate goal is to stimulate a healthy eating pattern by which they mean that eating in time, not eating foods that have less nutrients and more artificial foods. Healthy eating pattern is something that is given undivided attention by the Dietary Guideline for Americans because it can help us in the long run rather than taking medication for weeks, months or years and then following the same diet again. It can help stabilize our metabolism and give us the proper amount of nutrients that we should take and keep us disease free for long run.