Health Benefits Of Coffee By Jesse Beret

Can someone tell me why they drink coffee? Well, most people think of it as a powerful drink that gives them energy whenever they need it. I am here to tell you that coffee works a lot differently than most of us think. It does something completely different than what you might expect to your body. And coffee is not the same for everyone, to some living things it’s even poisonous. Even its name is deceiving because coffee is not even a bean at all. I am not here to dissuade you from drinking coffee, but rather inform you about how coffee affects us and how our bodies deal with it. So next time when you chug down a cup you should know what you’re doing to your body.

Fortunately, the current examination has shown coffee to continue a of good health choice, as lengthy as one is not topping more than 3 topping-bout a day. This guideline is based on the deed that the cardinal element found in coffee is a intermix called caffeine. Caffeine is a of nature intermix made from more than 50 vegetable sources. While caffeine in undue amount has been linked to some increased freedom from disease

Coffee is viewed as an unhealthy habit by most people similar to smoking and excessive drinking of alcohol. However most studies show that poor lifestyle factors such as reduced physical activity, smoking and eating a lot of whole grains result in health risks than coffee. This is to say that coffee consumption alone is not harmful to your health. Drinking six cups of coffee in a day could result in tremors, sleeping problems and feeling stressed. However, it has no direct effect on mortality or other health factors.

“Coffee should be black as hell, strong as death, and sweet as love.” Coffee has an affect on many people’s daily lives as well as many aspects of society. First we will go over the history of coffee and how it was discovered, then look at just how much work goes into the production of coffee, after that we will see how much coffee is actually consumed and how it affects everyday culture, we will discover how to make the perfect cup of coffee, and finally we will look at how drinking coffee can benefit your health. The positive effects create a more vivid picture of health for a society in comparison to the occasional negative effect that has been found.

Relevance: For the most part, many of you drink a caffeinated beverages in your daily lives and today we are going to explore one specifically, coffee.

The health effects of caffeine have been extensively studied. The short term side effects of mild caffeine consumption have been identified as headaches, nausea and anxiety. The long term effects of moderate caffeine consumption have been identified as a reduced risk of developing Parkinson’s disease, type 2 diabetes, hepatic diseases and cardiovascular disease. The side effects that caffeine can have on people are both positive and negative.

Caffeine has become a staple in many developed nations. As a stimulant, caffeine provides a viable solution to many individuals maintaining a busy lifestyle. Particularly in the developed world, individuals tend to work long hours, which creates vast amounts of stress. To help alleviate much of the fatigue that accompanies a busy lifestyle, many individuals elect to drink caffeinated beverages. These beverages range from typical colas to coffee, to energy drinks. Each has its own concentration of caffeine, or energy inducing ingredients. Through the consumption of these beverages, many individuals develop a habit of dependency. Those who consume, often do so in large quantities. Large amounts of caffeine can potentially be harmful to an individual's health when consumed vigorously. Below is a chart from the Specialty Coffee Association of America indicating consumption within America. According to the data compiled in the chart, 172 million Americans consumed coffee on a daily basis.

From the innumerable coffee shirts filling my closet to the posters, stickers, mugs, and personal artwork, you might even go as far as to call it an obsession. Technically it is a psychoactive stimulant. I’ve read books and articles about coffee and caffeine. I draw caffeine’s chemical structure on my arms and assignments and other people. I love to read about its impacts on the human body from the correlations between daily use and good health to caffeine related psychiatric disorders classified in the current Diagnostics and statistics

Coffee is a popular drink that many people rely on to start their day and give them a pick me up throughout it. Simply smelling the rich aroma of the roasted beans brewing in the morning is enough to start getting a person to feel more alert and prepared. When that first cup is consumed and kicks in it gears a person up and gets them motivated for action. However, what they may not know is that by consuming 2-3 cups of this aromatic beverage a day they may be providing preventative health benefits on a mental and physical level. These benefits have been documented by researchers in scientific fields based on conducting studies.

According to http://www.everydayhealth.com, “It also found that they were specifically less likely to die from heart disease and stroke compared to people who drank little or no coffee.” You have a less chance of dying from heart disease if you drink coffee. Why wouldn’t you drink coffee it it technically makes you have less ways to die. Another reason why coffee protects your heart is according to http://www.everydayhealth.com, “Five clinical studies, including more than 140,000 patients, found that those who drank four cups of coffee daily were least likely to develop heart failure.” Your heart helps you, so why not help it back by drinking coffee. You can save your heart by drinking something the isn’t bad for you and doesn’t taste bad. Not only is coffee giving you a less chance of getting type 2 diabetes and coffee protecting your heart good reasons why coffee is good, but so is coffee making you live

People have been drinking coffee for a long time, but recently, people have started turning against coffee. They say it has too much caffeine, it has too much sugar, and it’s extremely addicting. Some people even think that coffee can stunt your growth and give you heart and cancer problems. However, the last three concerns are not true. And science is starting to show support for drinking coffee. Recent studies have shown that coffee can actually help keep your liver from getting sick.

There are a lot of results of drinking coffee. Some of tchem are negative, but there are also advantages of this action. Too much coffee worsens our mood - increases anciety and disrupts aleep patterns. Additionally Caffeine interacts with some medications and causes to set up blood pressure. By the way coffee decreases bone mineral density.

Li, J., Seibold, P., Chang-Claude, J., Flesch-Janys, D., Liu, J., Czene, K., . . . Hall, P. (2011). Coffee consumption modifies risk of estrogen-receptor negative breast cancer. Breast Cancer Research, 13(3), R49. doi:10.1186/bcr2879

Coffee contains rich amounts of the antioxidant phenol, which can lower the risk of heart diseases and diabetes, among others.

Research has shown that people who drink one to two coffees a day have half the risk of developing liver cancer when compared to people who didn 't drink coffee. Meanwhile, drinking 4 to 6 cups of coffee can reduce your risk for type-2 diabetes by as much as 50 percent.